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consider this my before pictures

*ebony*

*ebony*

New member
hey everyone. i'm new here but i confess that i've been lurking a bit on this site. its very imformative. anyways after years of abuse to my body i've finally decided to get down to business and take control. i'm doing this alone so i guess i'm looking for a "you can do it!".lol. my main goal is to lose fat, then build muscle or should that be in reverse? and yes i do look soft. but looking to toughen up soon.lol
 
YOU CAN DO IT!!!

No really you can, even if you encounter a few speed bumps just take them hour by hour or day by day til you work through the kinks.

You have a fantastic shape - damn.

You can do both at the same time, but you may want to focus on losing bodyfat and not losing lean body mass (you'll likely still gain muscle) just don't do anything crazy like 2 hours of cardio 2xs a day or starve (been there done that too and it's so easy to slip back into those bad habits).

Get on the woman's board and introduce yourself.

Post up your plans for nutrition and training, goals, etc.
 
The user 'ebonycurves' has been gifted a platinum membership!

It great to have you ebonycurves, and welcome to ef. We will be here for you every step of the way (or as much as you let us any way) please feel free to ask anything you like. Also join in the other parts of our forum and have some fun to.
 
thanks velvett for that "you can do it" it worked! and thanks for the compliment. and thank you "need to get ass" lol. for the member upgrade and the karma. really sweet of you. i'm really determined about getting back in shape and this site helps alot. planning to post more pics of my progress soon.
 
ebonycurves said:
thanks velvett for that "you can do it" it worked! and thanks for the compliment. and thank you "need to get ass" lol. for the member upgrade and the karma. really sweet of you. i'm really determined about getting back in shape and this site helps alot. planning to post more pics of my progress soon.
Click to expand...
Honey, though I love me some ass. Please check the name again. Its need to get AAS. :p These days I really don't need ether one though as I have plenty :evil:
 
needtogetaas said:
Honey, though I love me some ass. Please check the name again. Its need to get AAS. :p These days I really don't need ether one though as I have plenty :evil:
Click to expand...
lol. my bad. was really tired and sleepy when i posted the reply.
 
Heavy Duty is going to be all over this thread...haha!

Welcome and you have a beautiful body. Great shape and with a little hard work and commitment, you will get the shape you desire.
Most of the women here have some awesome insight, so sit tight and take notes ;-)
 
oh here is another pic that didn't load last night that should be included in my 'before' bundle. its a back view and you can really see the back fat. i'm working to get that nice sleek back. butt is okay(not flabby) legs are not too bad eigther compared to back.
 
jassdhali said:
wots the chance of non plat pics.. pretty pls
Click to expand...
aakphl.jpg


Go plat ya cheap bastard :qt:
 
ebonycurves! Welcome to your new addiction :)

It's awesome having women like you around - in a year from now I want to see pics of you with the body you've always wanted. Let your progress be inspiration for women currently in your shoes.

Anything you need just drop me a PM...keep that strong attitude. The other women (although too greedy with their nude pics) are a well-rounded, sweet bunch. Some are nuts in the head. Some are good in the sack, some just sit there like dead fish. Either way, welcome!
 
thanks for the welcomes and support. just did my workout and i feel fabulous!!!!!! :)
and addicting is right! i can definitly see myself getting to both lifting and this site!!!lol
serious about the weight lifting part though. its great!!!
 
welcome ebony! Good luck on your goals :)

I can tell you that since joining this site.. i've really shifted my focus.. i've always had emotional issues with food.. but the sort of energy and drive here.. and the fact that i'm focusing on things like "building muscle" and "cutting".. it's like a brand new approach for me.. and i'm managing to get rid of the old habits, and the old thought processes which were holding me back!
 
titeNtonedN08 said:
welcome ebony! Good luck on your goals :)

I can tell you that since joining this site.. i've really shifted my focus.. i've always had emotional issues with food.. but the sort of energy and drive here.. and the fact that i'm focusing on things like "building muscle" and "cutting".. it's like a brand new approach for me.. and i'm managing to get rid of the old habits, and the old thought processes which were holding me back!
Click to expand...
if you don't mind me asking. is that a random pic or is that you in you avatar?
if so those abs are awsome. working to get mine to look as lean as that. i'm gussing its the first place i'll see results since its one of the fist place i tend to lose fat from...i think, judging by how fast my tummy flattens out(it was always kinda flat) and after 2 weeks of some crunches its already getting harder to the touch. anyways got off topic there :rolleyes:

all i wanted to say was that your avatar looks great.lol :) :)
 
:heart:EbonyCurves:heart: I am so glad you are here. This site will be very instrumental in your journey toward your fitness goals!!!

You are so cute already and are really gonna go far here I'm sure.

GREAT to meet you! You're gonna love EF!

Molly
 
Welcome to EF!

"whether you believe you can or can't, you'll be right!" It's the deciding & determination that hold peeps back.
You are not starting off too bad either. I think with eating clean you'll be amazed at how much better you feel & how fast you'll take shape.
 
Welcome to EF!

Have fun, use the plat search feature and enjoy some learning

If you need anything, just ask
 
curvymommy said:
:heart:EbonyCurves:heart: I am so glad you are here. This site will be very instrumental in your journey toward your fitness goals!!!

You are so cute already and are really gonna go far here I'm sure.

GREAT to meet you! You're gonna love EF!

Molly
Click to expand...
thank you and may i say that i just saw your pre-tummy tuck thread, the before and afters; that was totally AMAZING!!!true inperation101!!! :heart: :heart: :heart: :heart: :heart:
 
ebonycurves said:
thank you and may i say that i just saw your pre-tummy tuck thread, the before and afters; that was totally AMAZING!!!true inperation101!!! :heart: :heart: :heart: :heart: :heart:
Click to expand...

She makes most of us look lazy!
 
ebonycurves said:
if you don't mind me asking. is that a random pic or is that you in you avatar?
if so those abs are awsome. working to get mine to look as lean as that. i'm gussing its the first place i'll see results since its one of the fist place i tend to lose fat from...i think, judging by how fast my tummy flattens out(it was always kinda flat) and after 2 weeks of some crunches its already getting harder to the touch. anyways got off topic there :rolleyes:

all i wanted to say was that your avatar looks great.lol :) :)
Click to expand...

i wish! i found it online.. it will be me one day.. i'd have to get my bf% real low cuz i actually store fat around the middle.. but i do feel harder abs coming in :qt:
 
Welcome to EF!
 
WTF??? if i change my name to mustang_00curves or curvymustang_00 can i get a free plat??

i'll even post ass shots
 
mustang_00 said:
WTF??? if i change my name to mustang_00curves or curvymustang_00 can i get a free plat??

i'll even post ass shots
Click to expand...
lol. this made me laugh. but my pic wasn't inteded to be a an ass shot but more of a back view(fat rolls in the back)
 
mustang_00 said:
WTF??? if i change my name to mustang_00curves or curvymustang_00 can i get a free plat??

i'll even post ass shots
Click to expand...
lol. this made me laugh. but my pic wasn't intended to be a an ass shot but more of a back view(fat rolls in the back). :)
 
i'm new as well and i've been mainly reading and learning i felt this thread deserved my first comment. you look great. "All Natural indeed!" wish you sucess in the future although your already a beauty and will i definatly be keeping up with your progress.!! :artist: :heart:
 
inngas2008 said:
i'm new as well and i've been mainly reading and learning i felt this thread deserved my first comment. you look great. "All Natural indeed!" wish you sucess in the future although your already a beauty and will i definatly be keeping up with your progress.!! :artist: :heart:
Click to expand...
thanks. :)
 
ebonycurves said:
hey everyone. i'm new here but i confess that i've been lurking a bit on this site. its very imformative. anyways after years of abuse to my body i've finally decided to get down to business and take control. i'm doing this alone so i guess i'm looking for a "you can do it!".lol. my main goal is to lose fat, then build muscle or should that be in reverse? and yes i do look soft. but looking to toughen up soon.lol
Click to expand...

welcome aboard. :)
 
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