Congratz to a good bro

[nangiggles]

I was browsing through several forums now that I'm back in the gym and stumbled upon one that had my jaw dropping, I wanted to personally congratulate our man ExtraMile

Before/209lbs pics:
http://i52.tinypic.com/nbx66o.jpg
http://i55.tinypic.com/105sidw.jpg
http://i56.tinypic.com/f9e88g.jpg

After/168lbs 6 months later pics:
http://i53.tinypic.com/szbujk.jpg
http://i52.tinypic.com/xprjet.jpg
http://i53.tinypic.com/mm8xhs.jpg
http://i55.tinypic.com/2vv4zl3.jpg
http://i51.tinypic.com/2hrdgqw.jpg

These results look incredible and I wanted to share it with our C&C peeps and make a K thread for EM

 

[iggy]

i think young EM looks more jacked in the second before picture than in any other pic

 

[just...v]

Wow, he looks great.


Congrats Extramile!

 

[ExtraMile]

Thanks nan and v

Iggy: way to kill the mood lol... or were you being sarcastic?

 

[Starlight]

looking good bro !!!

 

[OMEGA]

Awsome!

 

[EnderJE]

Worst eflirt ever....

 

[nangiggles]

Worst eflirt ever....

I dont flirt with those of on legal age... no matter how jacked they may be...

 

[Strongbow]

Thanks nan and v

Iggy: way to kill the mood lol... or were you being sarcastic?

Iggy is just pissed his gyno is inoperable bro. Awesome job dude

 

[nangiggles]

i think young EM looks more jacked in the second before picture than in any other pic

I actually found that to be my least favorite pic because it looks like he is sucking his stomach in too much, like he's gonna pass out as soon as he gasps for air....

 

[Roxy722]

Great job EM..pretty amazing transformation!

 

[princesa]

Good job EM. He is such a good kid.

He reminds me of Subs

 

[puddlemonkey]

one of my favorite gingers

 

[ExtraMile]

thanks everyone

one of my favorite gingers

thanks bro your one of my favourite e-fatties too

 

[jnevin]

Great job ginger. Very impressive.

 

[nangiggles]

dont listen to them EM there's plenty of successfull cool gingers... like.... uhm..... carrot top!

Wait what?

 

[ExtraMile]

just posted this up in the training forum so thought I would throw it up in here too...

happy christmas everyone!

 

[stosstruppe]

He reminds me of Subs

Only less angry lol

Good job bro! Hopefully teh wimminz will look beyond teh gwar long enough to see your physique!!1

 

[princesa]

Only less angry lol

Good job bro! Hopefully teh wimminz will look beyond teh gwar long enough to see your physique!!1

lol

I meant the dedication part.

 

[OMEGA]

Subz is angry lol

but at lease hes not crazy like me

 

[OMEGA]

just posted this up in the training forum so thought I would throw it up in here too...

happy christmas everyone!

LOL! nice from dainty kid leggies to man legs lol!

 

[PhoenixS]

Nice work EM!

 

[ExtraMile]

yeah when I look back at my calf pic from 2009 they looked like fuggin women's legs lol

but at least they're improving, which is better than 99% of other people haha