Weeee oooo, I wish i could get my arms to grow like that, i have no problems getting evertyhing else to grow, what workouts do you do for your biceps, mine seem to grow very very slowly.
I talked to some pros at RX muscle ad in person, they said what you have done in one year is something major. 2 more years and you will be ready for anything
we need to come up with a name for you or an Alias
Are you Irish or against being called Irish somethin or other?
definition looks very much improved since your fisrt pics. Keep it up. even through your down weeks, keep your diet clean and workouts right. even though you may lose some compared to your full peak size and strength, always compare to your starting point. lookin great kid!