Approved Log Comeback Cycle and Training Log

[Grumpy1]

Sunday session
Arms


Straight bar tricep pull downs
70kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
90kg x 9 failed

tricep pull rope
60 x 10
65 x 10
70 x 10

Cable bicep curls
55 x 10
60 x 10
65 x 8
Seated Hammers
22.5 x 10
25 x 10
25 x 10

Bb curls
55kg x 10 x 3 sets

Weighted sit ups
3 sets 12reps

30min cardio cross trainer

Powered by
@RegenexPharma
@Liquid Gold Labs Rep
@RGSX

 

[gar71]

Sunday session
Arms


Straight bar tricep pull downs
70kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
90kg x 9 failed

tricep pull rope
60 x 10
65 x 10
70 x 10

Cable bicep curls
55 x 10
60 x 10
65 x 8
Seated Hammers
22.5 x 10
25 x 10
25 x 10

Bb curls
55kg x 10 x 3 sets

Weighted sit ups
3 sets 12reps

30min cardio cross trainer

Powered by
@RegenexPharma
@Liquid Gold Labs Rep
@RGSX

Great work @Grumpy1

 

[MUSTANG_18]

Sunday session
Arms


Straight bar tricep pull downs
70kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
90kg x 9 failed

tricep pull rope
60 x 10
65 x 10
70 x 10

Cable bicep curls
55 x 10
60 x 10
65 x 8
Seated Hammers
22.5 x 10
25 x 10
25 x 10

Bb curls
55kg x 10 x 3 sets

Weighted sit ups
3 sets 12reps

30min cardio cross trainer

Powered by
@RegenexPharma
@Liquid Gold Labs Rep
@RGSX

big man!

 

[Grumpy1]

Monday session
Back and shoulders


Single arm db bench Holding one db while pressing other
40 x 10 3 second hold
40 x 10
40 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
30 x 10

Close grip lat pull down forward grip
84 x 10
96 x 10
102 x 10

Single arm land mines
40 x 10
50 x 10
55 x 10

Smith shoulder press
50 x 10
55 x 10
65 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

Powered by
@Liquid Gold Labs
@RegenexPharma
@RGSX

 

[RegenexPharma]

Love those pause set DB presses brother

 

[TheBigT28]

Friday session
Full body

Db shoulder press
27.5kg x 10
27.5 x 10
30 x 10

Db bench press
40kg 3 sets 10reps 3 sec hold

Seated row
84 x 10
90 x 10
96 x 10

V bar tricep pull
70 x 10
75 x 10
85 x 10

Cable bicep curls
60 x 10
65 x 10
65 x 10

Db shrugs
40 x 10 x 3 sets

Weighted sit ups 25kg plate
3 sets 12reps

30min cardio cross trainer

Powered by
@RegenexPharma
@Liquid Gold Labs
@RGSX

Killer!

 

[the_alcatraz]

Monday session
Back and shoulders


Single arm db bench Holding one db while pressing other
40 x 10 3 second hold
40 x 10
40 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
30 x 10

Close grip lat pull down forward grip
84 x 10
96 x 10
102 x 10

Single arm land mines
40 x 10
50 x 10
55 x 10

Smith shoulder press
50 x 10
55 x 10
65 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

Powered by
@Liquid Gold Labs
@RegenexPharma
@RGSX

strong AF legend