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Colon Cleansing

occassionally i'll just use several huge tablespoons of psyllium husk at night for a few days. i don't know if that's good enough to experience the health benefits, but i can def tell a difference visually, if you know what i mean.

anyone who has ever used that stuff knows that it sticks to cups/glasses once it gets hard, so imagine what it does to grab onto stuff on your insides and clean it out.
 
HollywoodSwole said:
occassionally i'll just use several huge tablespoons of psyllium husk at night for a few days. i don't know if that's good enough to experience the health benefits, but i can def tell a difference visually, if you know what i mean.

anyone who has ever used that stuff knows that it sticks to cups/glasses once it gets hard, so imagine what it does to grab onto stuff on your insides and clean it out.


Is doing this on par w/ a colon cleanse or different?
 
I decided to end it after 4 days ....I didn't feel it was doing anything spectacular, than what my clean dieting was doing for me anyway.
 
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