Colon Cleansing

[glover]

how do you do a colon cleanse?

Take a shit.

 

[conundrum]

Take a shit.

Not true, thats just processed food after the nutrients have been absorbed by your large intestine

 

[thebadguy54]

Can someone post up a colon cleanse protocol?

For example:
Day 1 - Drink 4L of water, no red meat etc. etc.
Day 2 - Veggies and water only
Day 3 - What ever the fuck else...

If anyone has done it... post it up...

 

[blueta2]

Can someone post up a colon cleanse protocol?

For example:
Day 1 - Drink 4L of water, no red meat etc. etc.
Day 2 - Veggies and water only
Day 3 - What ever the fuck else...

If anyone has done it... post it up...

It depends if you want to clean the colon from mouth to colon or just clean the colon.

A proper cleanse should consist of drinking a lot of lemon water (using only real lemons)
Juicing (with veggies). Beets and cabbage are a good to add to carrot and apple.
Shots of apple cider Vinegar
flaxseed (oil only and coldpressed)
Psyllium husk
large doses of vit c and magnesium are also very good and moving the colon

and of course no red meat, protein drinks, processed foods or refined sugars.

A cleanse should not produce diarrhea but should make the bowels move 3-4 times a day with solid waste.

If one is making a bowel movement 3-4 times a day now, there is NO need for a cleanse.

 

[artificialaspirations]

how long do these take?

 

[blueta2]

how long do these take?

Depends which regime you pick

If you juice for a few days and add flaxseed and fiber, probably 1-2 days.
Unless there is serious constipation involved, there is no need to go faster.
Teaching the bowels to move slowly and frequently is the key to a good detox and healthy colon.
If you want real quick relief, take 2000 mgs of Ester c (vit c) along with magnesium. The results will be quick

If you want instant relief, there are premade mixes at health food stores.

 

[eddymerckx]

It depends if you want to clean the colon from mouth to colon or just clean the colon.

A proper cleanse should consist of drinking a lot of lemon water (using only real lemons)
Juicing (with veggies). Beets and cabbage are a good to add to carrot and apple.
Shots of apple cider Vinegar
flaxseed (oil only and coldpressed)
Psyllium husk
large doses of vit c and magnesium are also very good and moving the colon

and of course no red meat, protein drinks, processed foods or refined sugars.

A cleanse should not produce diarrhea but should make the bowels move 3-4 times a day with solid waste.

If one is making a bowel movement 3-4 times a day now, there is NO need for a cleanse.

this was not in Needto's cookbook......i think i will just go to a spa or get the wife drunk and give her a garden hose and a jar of vaseline.

 

[blueta2]

this was not in Needto's cookbook......i think i will just go to a spa or get the wife drunk and give her a garden hose and a jar of vaseline.

I'm sure everything in that cookbook will give anyone blow out diarrhea for days hence making a good colon cleanse

;-)

If you're going to use a hose, make sure you use organic coffee in it. Coffee enemas are a wonderful way to clean the colon, but sure only be done once and a while.

 

[eddymerckx]

I'm sure everything in that cookbook will give anyone blow out diarrhea for days hence making a good colon cleanse

;-)

If you're going to use a hose, make sure you use organic coffee in it. Coffee enemas are a wonderful way to clean the colon, but sure only be done once and a while.

 

[hehateme000]

if ur 18 should u do it