Hello all.
I recently started a ckd. What I am wondering is:
a. is it necessary to do a depletion workout on the last day before a carb up
b. if it is, than should I eat lots of carbs before so that I am thown out of ketosis?
c. when will I see a decrease in bodyfat percent?
A little about me: 5'10 female, 180 pounds, looking to drop bodyfat to get ready for a comp,
Thanks in advance,
bluey
I recently started a ckd. What I am wondering is:
a. is it necessary to do a depletion workout on the last day before a carb up
b. if it is, than should I eat lots of carbs before so that I am thown out of ketosis?
c. when will I see a decrease in bodyfat percent?
A little about me: 5'10 female, 180 pounds, looking to drop bodyfat to get ready for a comp,
Thanks in advance,
bluey