CKD, TKD, MKD, and ATKINS

[givmejst1night]

hey there, I know there have been a few posts on this, but I was unable to atain the information I needed.

can someone please direct me towards, some info mainly
tkd type of diet. I started based on what I know about atkins but I would like some more info. I am 22% bodyfat, 5'7 214 lb I want to shed fat fast. I am not to concerned about loosing muscle I have a lot to spare but I would like to keep as much as possible. Please help me out if possible

 

[diamonddiceclay]

atkins is fine-keep carbs 20g or less per day and eat high fat like bacon,eggs,steak... If you want to put on muscle, go with body opus which has a 1 day a week carb up