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- Thread starter HS Lifter
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gymtime - "I disagree with the flax. The last thing you need to supplement on a CKD is fat."
Are you serious? That`s ALL I have had for the past month+ is Flax seed oil. (for the fat portion of CKD) Why is that not recommended?
Are you serious? That`s ALL I have had for the past month+ is Flax seed oil. (for the fat portion of CKD) Why is that not recommended?
not all saturated fats are bad.
for example coconut oil is mostly saturated fat, but it's not a trans fat. and it actually promotes and increases thyroid output.
I was reading on a low carb forum that people that ate one to two tablespoons of coconut oil per day had their body temperature raise by a few degrees, and they started loosing more weight.
I bought some virgin coconut oil and I'm going to use it to supplement some of the fat on my ckd. It's an MCT also so it's used as energy. So you get energy + increased thyroid output + satisfied fat requirement for your ckd ..
I've heard it downplayed on this board, but I'm curious to see
the results of substituting coconut oil for some fat in your ckd diets.
for example coconut oil is mostly saturated fat, but it's not a trans fat. and it actually promotes and increases thyroid output.
I was reading on a low carb forum that people that ate one to two tablespoons of coconut oil per day had their body temperature raise by a few degrees, and they started loosing more weight.
I bought some virgin coconut oil and I'm going to use it to supplement some of the fat on my ckd. It's an MCT also so it's used as energy. So you get energy + increased thyroid output + satisfied fat requirement for your ckd ..
I've heard it downplayed on this board, but I'm curious to see
the results of substituting coconut oil for some fat in your ckd diets.
gymtime
New member
gonelifting said:
If you are going to be eating a bunch of saturated fat on a CKD such as in cheese, red meat, eggs, etc...then adding flax won't do you a bit of good.
If you are however avoiding saturated fats on a CKD (making a torturous diet even more painful, IMO), then yes, by all means supplement with flax or other omega3's.
But for HSLifter's diet as he lists it, flax is unnecessary. He'll be taking in all he can handle. I mean Jesus, check out that shopping list!
Burning_Inside
Elite Mentor
cream cheese/porkrinds
iced earth
New member
Turkey Slices
KFC Chicken Breast with skin
Burger King Whopper with cheese (Sometimes a double whopper), I throw away the buns!
and most of the stuff already poosted
KFC Chicken Breast with skin
Burger King Whopper with cheese (Sometimes a double whopper), I throw away the buns!
and most of the stuff already poosted
KillerLoop
New member
Cottage chesse is a no no on a CKD.
WODIN said:
Wodin
I got mine from www.tropicaltraditions.com it's straight from the phillipines. Another interesting note is that it has less calories per gram 6.8 I think than other fatty acids so you can eat more of it.
Lots of people who just swap it out with regular cooking oil or butter experience more energy and weight loss without changing anything else in their diet, plus it can be used as skin cream and hair cream.
It's an all around wonder .. and I always find it difficult to meet the fat requirements on a ckd
Damn, you guys enjoy your food. huh? I just eat the SAME thing EVERY DAY tuna + flax or salmon + flax or chicken + flax ALL DAY LONG. BORING? YEP. As long as I get my daily requirements. I hate eating though. people hate me for that. If there was a pill I could take and NOT have to eat I would take it.
HS Lifter
New member
Bump for any new low carb products that have came out since last year.
This thread already has a lot of good info for lowcarbers/ckd.
We can include fast food items as well.
Subway: Low carb wraps and salads.
Grocery store: I have noticed a lot more low carb products such as : Sauces and marinades.
Carb Countdown Milk.
Everyone please reply with low carb foods, or anything else that we should know about.
This thread already has a lot of good info for lowcarbers/ckd.
We can include fast food items as well.
Subway: Low carb wraps and salads.
Grocery store: I have noticed a lot more low carb products such as : Sauces and marinades.
Carb Countdown Milk.
Everyone please reply with low carb foods, or anything else that we should know about.
dr0832
New member
colliflower is a very good substitute for potoatos on ckd I found. Boil a collifloower until very soft, then put in the food processor until ground into a creamy texture. Add salt pepper, and little olivio butter substitue if you want, and its pretty hard to tell your eating colliflowers. This is a god send foranyone that eats potatos daily.
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