CKD and Atkins ADvantage Bars

[bigguns7]

Okay, so i'm at the point where I would kill someone for something sweet. The Atkins Advantage bars claim to have 2g of carbs "net," but they actually have 17g, with 15 coming from dietary fiber, which they say is negligible in carb count.

Can you eat these without coming out of ketosis? Is there any othjer bar out there that tastes halfway good that I can eat while on this diet?

 

[Lee]

well since atkins is all about being in ketosis, and fibre is water soluble, i dont think it would bump u outta ketosis.

 

[Zagreus]

Atkins bars suck. In fact all bars suck in Ketosis. Too many carbs period. You already get anough ancillary carbs throughout the day anyway, with one of those bars you could easily go over your 24 gram limit.

When I crave something sweet and I due very frequently I use the following:

Isopure 0 carb straberry protien, 2 onces cream cheese, 4 equal or stevia, 3 ice cubes, 2 cups clod water. 200 calories protien, 200 calories fat and 5 calories carbs.

Taste like strawberry cheesecake, though you could make it with chocolate Isopure as well. I will be in the kichen this week making a protien cheese cake squares and will psot one perfected.

Zag

 

[4theladies]

I've never had any trouble with the Atkins bars , I've used them alot when in Keto and my levels never dropp "I checket using the keto stix" they also work well to stop hunger .