Check out my diet routine

[Hsuej32]

I'm currently doing around 3000 calories per day close to 300 g of protein
5 meals a day.
My first meal is a large Shake which includes fruit and protein powder
second meal is sweet potato, broccoli, and chicken breast
third meal is similar to the second meal
fourth meal is eggs, oatmeal, and some nuts
and then my last meal is usually some sort of red meat, sweet potato, and some sort of vegetable
what do you think overall about this diet?

 

[stevesmi]

your diet is good for bulking

it isn't good for longevity though because it is far too many meals and food .

you can do this diet for a month or two but then i would cycle things back down unless you just want to stay super big

 

[JasonPriest]

i love sweet potatoes and brocolli. it works good

 

[the_alcatraz]

I'm currently doing around 3000 calories per day close to 300 g of protein
5 meals a day.
My first meal is a large Shake which includes fruit and protein powder
second meal is sweet potato, broccoli, and chicken breast
third meal is similar to the second meal
fourth meal is eggs, oatmeal, and some nuts
and then my last meal is usually some sort of red meat, sweet potato, and some sort of vegetable
what do you think overall about this diet?

this is a good bulker
i would add more protein to it though

 

[BodyMonster34]

bro all in on ranch raised food

 

[ceo]

bros good bulker push it

 

[ROIDDERS]

bulker to the max
add more carbs

 

[Quadsweep]

you should grow well with this diet

 

[Ulter]

pack on more carbs to grow

 

[e2]

get your protein up higher