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Changing macros with supplements

i like to see 60%+ protein in diets
 
I’ve heard a lot of different options with macros
Anything from 10% fats to 20% or more
I’ve also heard that 45% protein is the sweet spot while others say it should be 55%
Basically i’m looking to cut down and want to use supplements to aid that too
Any recommendations to supps that are under $45?
You need n2slin
 
I’ve heard a lot of different options with macros
Anything from 10% fats to 20% or more
I’ve also heard that 45% protein is the sweet spot while others say it should be 55%
Basically i’m looking to cut down and want to use supplements to aid that too
Any recommendations to supps that are under $45?
No supp actually changes the ratios of carbs, fat and protein. That's your job. Ditto eating less. The idea that you can eat the same poor diet as high in calories as before and take a supp to fix it... you'd need magic beans lol

N2SlinX we did a podcast on. Give it a listen
 
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