Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Changing macros with supplements

Caseis26

New member
I’ve heard a lot of different options with macros
Anything from 10% fats to 20% or more
I’ve also heard that 45% protein is the sweet spot while others say it should be 55%
Basically i’m looking to cut down and want to use supplements to aid that too
Any recommendations to supps that are under $45?
 
I’ve heard a lot of different options with macros
Anything from 10% fats to 20% or more
I’ve also heard that 45% protein is the sweet spot while others say it should be 55%
Basically i’m looking to cut down and want to use supplements to aid that too
Any recommendations to supps that are under $45?
55% of protein is good make it high and add n2slin x
 
Top Bottom