Cereal

[ar6]

I've been eating Frosted Flakes since i was like 6 years old. I love it. Now that im training to gain mass and strength should i cut it out of my diet and just go with oatmeal? What do you diet gurus think? Frosted Flakes are 0 g Fat, 28 g Carbs, and 1 g Protein per 3/4 cup. And please dont laugh cause i like frosted flakes

 

[sublime35]

If you absolutely need to have them then go for it. Its all about moderation. Look into the 1/3 less sugar so your not playing yo-yo with your blood sugar.

 

[LeanOnMe]

You should eat oatmeal.
Post your entire diet for a day and we can help you out.
One isolated item isn't enough info to offer you any real help other than to say choose oatmeal.

 

[pintoca]

Well, you a big dude (I saw some pics you posted)... don't think they are killing you till now... Just try to keep your total intake of sugar in check... Pintoca's motto: Don't fix it if it ain't broken...

 

[ar6]

You should eat oatmeal.
Post your entire diet for a day and we can help you out.
One isolated item isn't enough info to offer you any real help other than to say choose oatmeal.

Well that's what im trying to do now, construct a good diet. Im trying to add some mass im 6'3 187 trying to go up like 10-15 lbs

 

[mm107]

get some Go-Lean Crunch 13g of protien, and add some dam splenda!

 

[sasharawkz]

some kid's cereals (I don't mean anything derogatory by that btw) are fortified with vitamins. It may not be that bad, but I agree....find the lower sugar variety

 

[pintoca]

a36, if you say that sugar pops gave you the delts you posted earlier, I am all over that shit...

For all the other bros, do a search for those pics... DAMN

 

[ar6]

some kid's cereals (I don't mean anything derogatory by that btw) are fortified with vitamins.

I'm still a kid at heart

a36, if you say that sugar pops gave you the delts you posted earlier, I am all over that shit...

For all the other bros, do a search for those pics... DAMN

shit i wish it was sugar. That would be the best diet ever

http://www.elitefitness.com/forum/showthread.php?t=381321