Yes, did DC legs on Monday, I was meant to train on Wednesday, my legs were seriously mullered, couldn't face training anything, took an extra day and trained last night.
My training buddy is getting used to the idea,he is still not going heavy enough, but our first rest-pauses last night had him saying a few bad words.
Training legs again tomorrow.
I grow more the fewer days a week I train. I made significant progress when I dropped from training 5-6 days a week to 4, now I think three is going to be great for the next six months or so.