Outtlaw
New member
bigdog44 said:I here alot of people say cardio is a waste of time when done in the evenings and not first thing in the morning on an empty stomach. What do yall think, is it true i mean dont you burn the food you ate that day instead of your fat for energy. So do you think cardio is a waste at the end of the day?
No, not really. The human body doesnt really work that way. Cardio is just as effective at night as it is in the mornings.