"carb up" period

[gymrat]

I'm nearing the end of my second week of a keto diet. Currently, i'm using sunday as my carb up day. But since i get up around 8:00am, and stop eating around 7-8pm, my carb up period only lasts about 11-12 hours. I'm wondering if i should start my carb up on the saturday around 4:00pm and finish it at four on sunday.


any comments wou.d be great thanks

 

[diamonddiceclay]

you should carb up right after your fri workout and go for 24 hrs high carb

 

[_jaap_]

i think this is a q rigth up par's ally, but i think he said the carb up period should be like 6 hours minimum, and he says one day for a refeed, anyway im tired so i could be wrong

 

[Par Deus]

If you are even close to fairly lean -- like below 12-13%, 12 hours, 1 day a week is not going to be enough, so. yes, starting on Saturday would not be a bad idea.

ParDeus
www.avantlabs.com

 

[_jaap_]

and me looks like a fool again weeee