CanGals Daily Fitness Journal

[cangal]

Nahhh you don't need a trainer you've got ef!!! Congrats on the bicep measurement!

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You're right chick! I really don't, but back in sept I bought 200 sessions and they won't let me cancel

Thank ya! Now if I could only get a quarter of your strength to do some cardio! Lol

 

[Jen10]

You're right chick! I really don't, but back in sept I bought 200 sessions and they won't let me cancel

Thank ya! Now if I could only get a quarter of your strength to do some cardio! Lol

That's not cool" hope they hurry then. ....sheer stubborness is my strength. I get it from my daddy.

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[cangal]

March 21st - legs

Squats
45 x 20
135 x 15
185 x 12
225 x 8
225 x 8

Leg press
405 x 15
495 x 15
565 x 12

Hack squat machine
105 x 20
135 x 20
165 x 15

Standing calf raise
120 x 15
135 x 15
165 x 15

Hope everyone is having a great Wednesday!

 

[cangal]

That's not cool" hope they hurry then. ....sheer stubborness is my strength. I get it from my daddy.

Sent from my SAMSUNG-SGH-I777 using EliteFitness

Nothing wrong with being stubborn huni, it gets results

 

[slat1]

Thanks Jen babe!

March 18th - chest and tris

Chest dips
3 sets of 8 - bw

Incline bench
45 x 15
65 x 12
65 x 12

Bench
100 x 6
100 x 6
100 x 6
100 x 6
85 x 6
85 x 6

Squeeze press /SS/ DB fly on incline
17.5 x 15 /SS/ 17.5 x 15
17.5 x 15 /SS/ 17.5 x 15
15 x 15 /SS/ 15 x 15

Medial cable cross /SS/ cable fly
20 x 15 /SS/ 20 x 15
30 x 15 /SS/ 30 x 15
30 x 15 /SS/ 30 x 15

Skull crusher pullovers
30 x 15
30 x 15
30 x 15

DB extensions
20 x 15
30 x 15
40 x 10

Reverse tri extensions /SS/ rope extensions
20 x 15 /SS/ 20 x 15
23 x 15 /SS/ 23 x 15
23 x 12 /SS/ 23 x 12

Threw in some hanging leg raises, weighted crunches and elevated crunches too

I read this and it made me want to do chest! LOL "routine envy".

 

[cangal]

I read this and it made me want to do chest! LOL "routine envy".

Thanks for stopping by Slat1

Today is chest day for me Any tips you can think of?

 

[Jen10]

Thanks for stopping by Slat1

Today is chest day for me Any tips you can think of?

Don't drop the weight on you! other than that I've got nothing.

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[cangal]

Don't drop the weight on you! other than that I've got nothing.

Sent from my SAMSUNG-SGH-I777 using EliteFitness

Best advice yet!

 

[cangal]

March 22- chest

Bench
45 x 20
65 x 15
85 x 12
95 x 10
105 x 8
95 x 4

Incline DB press
20 x 15
30 x 15
35 x 10
30 x 12

Dips
3 sets of 8-10 bw

Machine fly
55 x 15
55 x 10 leaning forward, 5 sitting straight
55 x 15

Reverse press on smith machine
20 x 15
30 x 12
30 x 10

And Jen I only almost dropped the weights once! Haha, my wrist was feeling pretty weak towards the end

 

[RADAR]

Thanks for stopping by Slat1

Today is chest day for me Any tips you can think of?

I have some if you want, just remember i have a huge background in thid field (40yrs) so if you need tweaking ,Training I'm here for you.I'll give it to you straight with no BS!And you will see a difference in your rutine. Its up to you.