Please Scroll Down to See Forums Below JUICESEEKER
New member
I can't understand why prison inmates come out of jail jacked, and they eat about 1200 calories a day. I was wondering if the high calorie theory is just a myth. Do you really need 4000 calories a day to build muscle?
Can You Build Muscle On A Low Calorie Diet?
- Thread starter JUICESEEKER
- Start date
W
WARBIRDWS6
Guest
actually, most guys in prison are blacks and they have better genetics and can get jacked on mayo sandwiches and kool-aid. J/K. 
i had to say that though, it was too funny. 
i had to say that though, it was too funny. Retarded Bird
Banned
your an idiot
W
WARBIRDWS6
Guest
Retarded Bird said:
and your a faggot. i just hit you up with some more negative karma bitch. its the one that says "fuck you faggot". just to be sure you know. fuckface.
Retarded Bird
Banned
negative karma wont make your cars any better
W
WARBIRDWS6
Guest
Canuck4 said:
I just hit you up with some red too.
Mine says fucking fag.
Just to know it was me.
lol. thanks bro. that was good to let him know yours was from a different person. that was thoughtful.
anyone else that wants to hit him up with negative karma gets positive from me, just let me know.
W
WARBIRDWS6
Guest
Retarded Bird said:
yeah, thats why i get PM's and emails and posts on how much everyone like them.
hopefully by the end of the night you will have grey karma lit up on your ass. c'mon everyone, free karma for giving this worthless piece of humanity negative karma. lets get going............
W
WARBIRDWS6
Guest
Re: negative to him
yeah, he's pretty retarded all right. one thing he got right. i hit you up with your positive. thanks.
Turbo98 said:
yeah, he's pretty retarded all right. one thing he got right. i hit you up with your positive. thanks.
Retarded Bird
Banned
you go warbird, let the karma fly. be sure to post 5 times per one of mine to get your posts up as well. cause ur special, and your cars really do suck
W
WARBIRDWS6
Guest
Canuck4 said:Sounds like he's your secret admirer WARBIRD.
Kinda like an internet stalker.
yeah i know. he seems to have Trans Am envy too. what a loser.
W
WARBIRDWS6
Guest
Retarded Bird said:
hahahahahaha! jealous of the TA's...AND of my post count. loser times 2. lol on you, you pathetic motherfucker! hahahahahahaha!
Retarded Bird
Banned
actually trans ams are just rusty piles of shit waiting to happen. mind posting your stats again? how could u be giving advice with that poop.
Retarded Bird
Banned
Re: shit talkin
o please, i can back my shit up fine IRL. anyway this whole thing started cause warbird could not take a joke.
Turbo98 said:
o please, i can back my shit up fine IRL. anyway this whole thing started cause warbird could not take a joke.
W
WARBIRDWS6
Guest
Retarded Bird said:
haha! 5'8" 175-185 lbs of genetic superiority boy! i def look better than you, of that i am sure. now you are jealous of my physique too? lol. BTW: some of the smartest guys that give great advice on AAS/training/nutrition etc are little 130 lbs weaklings. has nothing to do with your size. but your a dumbfuck that wouldn't realize that. pathetic.
W
WARBIRDWS6
Guest
Re: shit talkin
exactly. he wouldn't talk the smack to my face, i guarantee it. but like you said, its an internet board and anyone can say anything and not have to back it up. plus i could give any car he has a title too a 10 car head start and still light him up like a christmas tree in my rusty TA. lol.
Turbo98 said:
exactly. he wouldn't talk the smack to my face, i guarantee it. but like you said, its an internet board and anyone can say anything and not have to back it up. plus i could give any car he has a title too a 10 car head start and still light him up like a christmas tree in my rusty TA. lol.
Retarded Bird
Banned
hmm, your the one trying to compare smarts with size. they have nothing to do with one another. but obviously you fall short on both ends of that.
trust me your nothing i will never need to worry about, and i dont cheat to get my goal. im 100% natural and 100% better than you
trust me your nothing i will never need to worry about, and i dont cheat to get my goal. im 100% natural and 100% better than you
W
WARBIRDWS6
Guest
Re: Re: Re: shit talkin
it started with a dumbass joke thread he started when he was new to the board. everyone flamed him, but i made sure to let him know how stupid he was. so now he makes like a homo and follows my every move, and rants about my cars and post count and stats. lol. sounds gay to me, but maybe i'm wrong.
Canuck4 said:
it started with a dumbass joke thread he started when he was new to the board. everyone flamed him, but i made sure to let him know how stupid he was. so now he makes like a homo and follows my every move, and rants about my cars and post count and stats. lol. sounds gay to me, but maybe i'm wrong.
Retarded Bird
Banned
Re: Re: Re: shit talkin
actually that was way wrong, i first posted as a joke. warbird could not take it and decided to shit talk me inside that post. i read the boards, i see who posts, and how good the advice is. i only post against warbird cause he has an ego his body cant back up.
Canuck4 said:
actually that was way wrong, i first posted as a joke. warbird could not take it and decided to shit talk me inside that post. i read the boards, i see who posts, and how good the advice is. i only post against warbird cause he has an ego his body cant back up.
W
WARBIRDWS6
Guest
Retarded Bird said:
lol. so we are all cheaters here huh? that will go over well. BTW: i got compliments way before i even touched a steroid. and i have proven i am smarter than you over and over again. need we bring up the old threads where i made a fool of you? lol. i'm bigger and smarter. but i really don't care, you do though! lol, trying to make yourself better than your hero.........ME!!!!
Retarded Bird
Banned
Re: Re: Re: Re: shit talkin
again your lack of competency is amazing warbird. your the only one that flammed. everyone else thought it was funny. you should have seen the positive karma from it.
WARBIRDWS6 said:
again your lack of competency is amazing warbird. your the only one that flammed. everyone else thought it was funny. you should have seen the positive karma from it.
W
WARBIRDWS6
Guest
Re: Re: Re: Re: shit talkin
lol. OK, show me the bad advice i gave. and as far as backing myself up, if you want to try me your always welcome, like i said previously. you internet tough guy you! lol, you are too funny. sad, but funny.
Retarded Bird said:
lol. OK, show me the bad advice i gave. and as far as backing myself up, if you want to try me your always welcome, like i said previously. you internet tough guy you! lol, you are too funny. sad, but funny.
Retarded Bird
Banned
you never made a fool of me, you only showed how ignorant and stupid you really are. you and your lame-ass ego.
W
WARBIRDWS6
Guest
Re: Re: Re: Re: Re: shit talkin
ummmmmmmmmmm.....one guy called you "retarded man", i think that was a flame. you got flamed hard in there dude. don't make me go get quotes from that thread like the one i just stated.
Retarded Bird said:
ummmmmmmmmmm.....one guy called you "retarded man", i think that was a flame. you got flamed hard in there dude. don't make me go get quotes from that thread like the one i just stated.
Retarded Bird
Banned
well like i said before, your not worth my time to go down to FL and your cars wont make it up to OH. but if u wanna fly here im more than willing.
Retarded Bird
Banned
yeah "retarded man" was such a harsh insult. im sure they thought it was funny too.
W
WARBIRDWS6
Guest
Retarded Bird said:
well i look better than you, got better cars than you, and i am smarter than you. i guess i got a right to an ego as far as you go. lol. BTW: you are making the big challenges to me "not backing myself up". so YOU fly down here and prove YOUR point. lol.
Retarded Bird
Banned
again i must point out your ignorance. i said your not worth my time, that means i wont be down just for your wannabe ass. funny i never posted shit about me yet you just assume you better looking, nor have i posted about my car.
W
WARBIRDWS6
Guest
Retarded Bird said:
because U SUCK and your cars SUCK. i am confident in that. i am also totally confident in my cars and myself. so i doubt some homo could come up with something to make me worry in either case. go to bed and leave me alone. i don't like you and don't want you following me around. IT IS GAY! I AM NOT GAY! I DON'T WANT TO HAVE SEX WITH YOU! LEAVE ME ALONE! PLEASE!
Retarded Bird
Banned
trust me i dont want to have sex with you either. i have my women and im very very content with her. u dont need to get so defensive either, all you have to do is admit that you need to lighten up and your life can go alot easier
W
WARBIRDWS6
Guest
Retarded Bird said:
yeah, yeah, yeah. i agree. whatever you want. fax me a copy and i'll sign it. JUST LEAVE ME THE FUCK ALONE! if i am "not worth your time", please prove it and go away from me. Pretty please with sugar on top?
I hit'm with gray...
Retard... Gayness...
Retard... Gayness...
W
WARBIRDWS6
Guest
StRoNg_WoN said:
thanks for helping out. he is driving me fucking crazy and i really do appreciate the help. i gave you postive karma. neg karma for "gayness", that was funny.
REctalITching
New member
You guys crack me up
dude who needs cable?! i just look for a couple guys to get in a pissing match and i sit back and watch you guys have at it!
Thanks for the entertainment i should give all of you posi karma
REid
dude who needs cable?! i just look for a couple guys to get in a pissing match and i sit back and watch you guys have at it!
Thanks for the entertainment i should give all of you posi karma
REid
AnabolicusEroticus
New member
This thread is out of control and serves no valid purpose. Notice that even with over 30 posts, not one has been directed at answering the question of it is necessary to consume such excessive calories to gain mass.
Rogue Warrior
New member
Inmates can easily get gear from visitation or dirty guards just like any other drug. You can also get strong as hell by improvising your exercise; you don't need a lifetime gold membership at the local high society family fitness center.
Lift some law library books wrapped in a laundry bag and you will see what I mean. LOL.
Lift some law library books wrapped in a laundry bag and you will see what I mean. LOL.
princessofdarkness
New member
JUICESEEKER said:
just read a few posts, not really any answers (maybe farther down but i didn't want to read anymore) you can build muscle on calorie reduced diets if you keep your protien stupid, stupid high.... @135lbs, i take in around 270-280 grams of protien a day. very low carbs, moderate fats (no animal fats). i build muscle, the first couple if bb shows i dieted for, i put a bit of weight on but gained a shit load of muscle. just keep your protien high and your carbs for after your workout, hope that helps
POD
W
WARBIRDWS6
Guest
AnabolicusEroticus said:
MY THOUGHTS EXACTLY! this is why i want this homo off my ass. he ruins my threads, and most threads i comment on with his stupid shit. please report him to a mod, like i do. or give him negative karma so he knows he is a dipshit. check any thread we argued on and you will see he started it. also, thanks to everyone who gave him negative karma.
and thanks to canuck for the avatar pic, but it needs to be bigger so you can see my shiny chrome rim. lol.
Enigmaxxx7
New member
Although they may only feed inmates 1200 - 1500 cals a day, many of them get eat lots of extra protein in the form of <cough> semen.
W
WARBIRDWS6
Guest
OAKBOX said:
yeah like the blacks got. lol.
princessofdarkness
New member
Enigmaxxx7 said:Although they may only feed inmates 1200 - 1500 cals a day, many of them get eat lots of extra protein in the form of <cough> semen.
you are hilarious!!!!!!!!!!
