Can someone share their routine with me

[LindseyCita]

I tried to search for it but I didn't find much.

 

[Sassy69]

Hi Lindsey and welcome to the EF Ladies' Board!

I would suggest you start by reading the "New to the EF Ladies Board - START HERE!" sticky at the top of this board. It is hard for us to "share a routine" if we don't know anythign about you or your goals. Each of us has a slightly different goal and are coming from a different stage of "fitness" so what may be appropriate for one person may not really be right for you.

That sticky I mentioned will give you some links to places to start and also a list of some information that you can provide that will help us give better feedback for ya!

Again welcome!

 

[LindseyCita]

Oh there it is, I was trying to use the search function.

Thank you

 

[Daisy_Girl]

Also, the sticky titled "Links to top threads" has routines, diets, and other useful information.

 

[Sassy69]

The search function is one of those things that works better for you if you get a platinum membership to EF.

But most of the best stuff is included or linked in the stickies at the top of the board.