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Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
It was just a matter of time brother, I just had to foucs my mind and connect myself back with my training and learn to have fun again, it all is coming together.
The interesting thing is I never trained for strength, I was always high volume push the pump, I'm telling you Steve, ever since I started running para pharma gear, wether I want it to or not, my strength just explodes at some point during my cycles, I can't explain it, I am confident you probably could explain why, for me I am just enjoying the journey, it's very addictive and makes me want to push every week to see if I can add more weight with certain lifts.
In before the Planet Fitness gym ban lol
If you jinxed me I'm gonna let u know about it
Friday May 24 2024
@ugfreak
This was another excellent workout I improved on some of my lifts again, it's amazing the progress was slow at first, now it's improving at a more rapid rate.
Few weeks ago I was stuck on 10lbs & 15lbs for side cable raise, now I can hit 20lbs for 12 reps and 25lbs for 10 reps.
Pec deck machine pervious best was 225lbs I can now hit 245lbs for 8 reps.
Dumbbell Pull-Over has increased in weight. 45s and 50s
As well as my Dumbbell Side Raise
i can now hit 40lb dumbbells for 6 reps.
Ive also maxed out the dumbbells at my gym for pressing movements for chest only.
I am also able to hit higher reps at a heavier weight for some dumbbell movement's with chest.
The synergy is coming together, I have been experiencing it and feeling it when inside the gym with my workouts.
Sunday which is today will be legs Abs & Cardio
Enjoy the update everyone!
Wixx
Chest, Shoulders, Triceps, (Duration 70 - 80 Minutes)
Workout Two
Dumbbell Bench Press ( sadly DB only reach 75lbs at my gym)
1x15@60lbs
1x12@65lbs
1x10@70lbs
1x10@75lbs
Incline Dumbbell Press
1x10@60lbs
1x8@65lbs
1x5@70lbs
1x15@50lbs
Pec Deck Machine
1x12@225lbs
1x10@235lbs
1x8@245lbs
Dumbbell Pullover
1x12@45lbs
1x10@50lbs
Bodyweight Dips
3x12
Cable Extensions
1x12@75lbs
1x10@70lbs
V-Grip Pressdown
1x12@80lbs
1x10@75lbs
Steated Dumbbell Lateral Raise
1x12@30lbs
1x10@35lbs
1x6@40lbs
Side Cable Raises
1x12@20lbs
1x10@25lbs
@ugfreak
This was another excellent workout I improved on some of my lifts again, it's amazing the progress was slow at first, now it's improving at a more rapid rate.
Few weeks ago I was stuck on 10lbs & 15lbs for side cable raise, now I can hit 20lbs for 12 reps and 25lbs for 10 reps.
Pec deck machine pervious best was 225lbs I can now hit 245lbs for 8 reps.
Dumbbell Pull-Over has increased in weight. 45s and 50s
As well as my Dumbbell Side Raise
i can now hit 40lb dumbbells for 6 reps.
Ive also maxed out the dumbbells at my gym for pressing movements for chest only.
I am also able to hit higher reps at a heavier weight for some dumbbell movement's with chest.
The synergy is coming together, I have been experiencing it and feeling it when inside the gym with my workouts.
Sunday which is today will be legs Abs & Cardio
Enjoy the update everyone!
Wixx
Chest, Shoulders, Triceps, (Duration 70 - 80 Minutes)
Workout Two
Dumbbell Bench Press ( sadly DB only reach 75lbs at my gym)
1x15@60lbs
1x12@65lbs
1x10@70lbs
1x10@75lbs
Incline Dumbbell Press
1x10@60lbs
1x8@65lbs
1x5@70lbs
1x15@50lbs
Pec Deck Machine
1x12@225lbs
1x10@235lbs
1x8@245lbs
Dumbbell Pullover
1x12@45lbs
1x10@50lbs
Bodyweight Dips
3x12
Cable Extensions
1x12@75lbs
1x10@70lbs
V-Grip Pressdown
1x12@80lbs
1x10@75lbs
Steated Dumbbell Lateral Raise
1x12@30lbs
1x10@35lbs
1x6@40lbs
Side Cable Raises
1x12@20lbs
1x10@25lbs
That is awesome to hear! Probably a combination of the increased test but obviously the program and diet are huge factors.
I like my primo around 600 mgs a week but haven’t tried lower to see if there’s a difference for me. I know I battle acne on primo. That’s the only injectable to give me terrible acne.
@
@Noah Wixx Impressive numbers bro.......Friday May 24 2024
@ugfreak
This was another excellent workout I improved on some of my lifts again, it's amazing the progress was slow at first, now it's improving at a more rapid rate.
Few weeks ago I was stuck on 10lbs & 15lbs for side cable raise, now I can hit 20lbs for 12 reps and 25lbs for 10 reps.
Pec deck machine pervious best was 225lbs I can now hit 245lbs for 8 reps.
Dumbbell Pull-Over has increased in weight. 45s and 50s
As well as my Dumbbell Side Raise
i can now hit 40lb dumbbells for 6 reps.
Ive also maxed out the dumbbells at my gym for pressing movements for chest only.
I am also able to hit higher reps at a heavier weight for some dumbbell movement's with chest.
The synergy is coming together, I have been experiencing it and feeling it when inside the gym with my workouts.
Sunday which is today will be legs Abs & Cardio
Enjoy the update everyone!
Wixx
Chest, Shoulders, Triceps, (Duration 70 - 80 Minutes)
Workout Two
Dumbbell Bench Press ( sadly DB only reach 75lbs at my gym)
1x15@60lbs
1x12@65lbs
1x10@70lbs
1x10@75lbs
Incline Dumbbell Press
1x10@60lbs
1x8@65lbs
1x5@70lbs
1x15@50lbs
Pec Deck Machine
1x12@225lbs
1x10@235lbs
1x8@245lbs
Dumbbell Pullover
1x12@45lbs
1x10@50lbs
Bodyweight Dips
3x12
Cable Extensions
1x12@75lbs
1x10@70lbs
V-Grip Pressdown
1x12@80lbs
1x10@75lbs
Steated Dumbbell Lateral Raise
1x12@30lbs
1x10@35lbs
1x6@40lbs
Side Cable Raises
1x12@20lbs
1x10@25lbs
