Can grocery store " corn tortillas" mess up my diet??

[guayacan07]

I've been eating brown rice with veggies as a side dish but I'd like to find another carb I can enjoy besided sweet potatoes and brown rice. I seem to agree with corn tortillas (white corn) from the grocery store, are they bad, processed too much, maybe even not real corn at all?

 

[cryptosporidium]

i dont think its that big of a deal. corn is higher on the gi. why not whole wheat tortillas?

 

[kagenical]

If they fit in your macros, you'll be fine. Optimally, replace with a good (proper! HFCS free) whole wheat tortilla... But really, the difference will be minimal at best.

 

[chewyxrage]

look into la tortilla factory tortillas

they are pretty good and the macro breakdown is pretty amazing

 

[Manuelmcom]

if they're withtish i don't think it's real corn...

 

[guayacan07]

Thanks guys, it's ridiculous how it's gotten where we don't know if we're eating real corn , real cheese, real meat. ridiculous !