Came up w/ a new routine tonight

[NWinters]

Will start monday. (lots of volume......time for a change)

Mon

Incline Press- 5x5
Pull Ups - 6x3-4
Log Press - 5x3
Bent Rows- 3x8
CG Bench- 3x8
Shrugs- 5x5

Tue

Box Squats- 5x5
Stiff Deads- 3x8
Front Squats- 3x8
GMs- 3x8
Calves- 2x20
Ab work


Thurs

Bench- 3x8
Hang Cleans 3x8
Military Press 3x8
Upright Rows 3x8
Skull Crushers or dips 3x10
Bicep curls 5x5


Fri

Squats 3x8
Deads 3x5
Front squats 2x10
Calves 3x15
Ab work

 

[casualbb]

What are your goal(s)?

 

[NWinters]

muscular endurance.

 

[casualbb]

Well you picked a good routine then, you doing sports?

 

[NWinters]

Sort of....I want to train like a football player, and then do some grappling tournamnets. (whenever I get around to it)

 

[casualbb]

haha cool. I wrestled awhile ago, it was very fulfilling. I've been sorta meaning to do club just for kicks. Good luck with that.

 

[sinjinsmythe33]

http://www.boxinginsider.com/mma/stories/67900610.php

thought you might be interested in this.

 

[NWinters]

thanx man!!!