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technically the intensity of your workouts would burn more calories. that is about it
bro climb pole and you will burn claories.
HIIT cardio helped me and it’s not as boring
High intensity training is good for burning calories.....
You'll burn more calories lifting in a gym vs maintainence/aka sitting on your ass. The idea that by wearing another layer or two would burn more... nah
HIIT workouts will help you out!
