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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Ghede said:
Tip o' the ISO AGB and Grapefruit Juice Cocktail to ya, Legomorph.
Fellow Mutant ...
Be who you are and say what you feel
because those who mind don't matter
and those who matter don't mind.
-Dr. Seuss-
I need to hit these wheels... Tis, YOURS that will serve as motivation for the day ...
*bows* & thanks you, kindly ... my legs will as well
AHEM avi ....
ischia99
New member
*Bunny* said:Hey ISH
Thank you!
Are you still in comp prep? It is good to change things up for sure, I'd rather be lifting heavy but working through some issues & I cannot get 'hurt' ... so it's what I call a great change and a little muscle conditioning
In GENERAL ... IMHO, You want to add upper body mass I'd cut the cardio, up the weights & hit it HARD, but you're in comp prep & I don't know what you look like right now, or what you're working with , what you have done, haven't done, responding to certain train etc ... Off Season ideas you'll have to work on this ...
I bulked & train HARD & HEAVY to get this upper body size ... & not in comp prep ... & completely listened to my body .. I guess it's different when you're a competitor having a trainer or a guide to follow .. I am my guide.... and honestly, no one knows me better than myself.
Best of luck , have to come check your loggage...
Hi Bunny!!!
I totally bulked during off season that now it is just time to cut cut cut away... 8 weeks out right now!!! Been doing a lot of endurance cardio... lots of intervals & sprints... giving all I got!!!! Same with the weight training lots of drop sets and just pumping iron till I turn blue... ( i mean point of failure).... I am feeling really good about competing this year and so does my trainer!!!!... I love it when you post in my log... lol..
Bye Bunny!!!
Ischia
*Bunny* said:
Fiber is way up today ... high carb day for me .. mood LOW (odd for ME) ... Auntie here... weight lowest it's beebn in a while
I love my mother dearly ... she is being sucha dearheart... it's NEVER too late
My best friend in the world right now is pulling me out of the quicksand ...
Thank you
Have a great evening .. long day tomorrow, longer week, next 10 days will be go go go for this Bunny ...
Train Hard, Make Healthy Choices...Some Bunny Luvs ya!
ck2006
New member
*Bunny* said:Fiber is way up today ... high carb day for me .. mood LOW (odd for ME) ... Auntie here... weight lowest it's beebn in a while
I love my mother dearly ... she is being sucha dearheart... it's NEVER too late
My best friend in the world right now is pulling me out of the quicksand ...
Thank you
Have a great evening .. long day tomorrow, longer week, next 10 days will be go go go for this Bunny ...
Train Hard, Make Healthy Choices...Some Bunny Luvs ya!
YOU GO GIRL! and you stay on track too! (not that it needed to be said) but had to anyway, LOL! ps...Thanks for the bunny!
*Bunny* on her best behavior log
*Day 76 of ….No alcohol* …
Monday May 15, 2006
*** “The hardest thing to learn in life is which bridge to cross and which to burn.” ~David Russell
***Great pic of the day …
Weight N/A
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM
Yohimburn ES– Full body application Pre AM workout & PM workout USUALLY ... if there is one (See Log)
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap with AM Shake ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 spray on each arm PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** Think positive thoughts, think happy thoughts… make it through the day with a smile … ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
AM WORKOUT • ***nada*** again, NOT happy about this … get to work early today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day will be …
7:30 A.M. –
Meal # 1 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbonzo beans / red peppers / cauli)
• 2 tsp EVOO
***Diet Pepsi***
11:00 A.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 ½ tsp EVOO
***Diet Pepsi***
2:00 P.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 ½ tsp EVOO
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
6:00 P.M. –
Meal # 4 :
• ~ 5 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 2 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 tbsp EVOO
9:45 P.M. –
Meal # 5 :
• ~ 5.375 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 2 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 tbsp EVOO
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
• Gump’d It
- Ran 2 miles ~ 22 laps, last 2 laps sprinted both straightaways
- Walked one lap
- 2 laps – Reverse Plyo Kickback Sprints each straightaway (4 total)
- Walked one lap
Random Chest, Tri’s & Calves – Felt GREAT this evening …
RANDOM SET # 1 – NO rest
INCLINE DB PRESS – 25 lb DBs / 15 reps
SINGLE ARM TRICEPS PULLDOWN – 30 lbs each arm / 8 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 90 / 20 reps
RANDOM SET # 2 – NO rest
INCLINE DB PRESS – 30 lb DBs / 15 reps
SINGLE ARM TRICEPS PULLDOWN – 30 lbs each arm / 8 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 140 / 20 reps
RANDOM SET # 3 – NO rest
INCLINE DB PRESS – 35 lb DBs / 12 reps
SINGLE ARM TRICEPS PULLDOWN – 25 lbs each arm / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps
RANDOM SET # 4 – NO rest
INCLINE DB PRESS – 35 lb DBs / 12 reps
SINGLE ARM TRICEPS PULLDOWN – 30 lbs each arm / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
RANDOM SET # 5 – NO rest
INCLINE DB FLYES – 25 lb DBs / 12 reps
TRICEPS ROPE PULLDOWN – 60 lbs / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps
RANDOM SET # 6 – NO rest, same as #5
INCLINE DB FLYES – 25 lb DBs / 12 reps
TRICEPS ROPE PULLDOWN – 60 lbs / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps
RANDOM SET # 7 – NO rest
INCLINE DB FLYES – 25 lb DBs / 15 reps
TRICEPS ROPE PULLDOWN – 60 lbs / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps
RANDOM SET # 8 – NO rest
INCLINE DB FLYES – 25 lb DBs / 15 reps
TRICEPS ROPE PULLDOWN – 60 lbs / 11 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
RANDOM SET # 9 –
HSMTS DECLINE CHEST PRESS –
* 30 lbs each arm / 12 reps each arm X 2
* 30 lbs each arm / 10 reps each arm
* 25 lbs each arm / 12 reps each arm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
• Gump’d It
- Ran 1 miles ~ 11 laps
- Walked 1 ½ laps
- ***stretched***
BIKE – 7 minute Random Cool Down
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 10.0 L
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*Day 76 of ….No alcohol* …
Monday May 15, 2006
*** “The hardest thing to learn in life is which bridge to cross and which to burn.” ~David Russell
***Great pic of the day …
Weight N/A
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM
Yohimburn ES– Full body application Pre AM workout & PM workout USUALLY ... if there is one (See Log)
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap with AM Shake ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 spray on each arm PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** Think positive thoughts, think happy thoughts… make it through the day with a smile … ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
AM WORKOUT • ***nada*** again, NOT happy about this … get to work early today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day will be …
7:30 A.M. –
Meal # 1 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbonzo beans / red peppers / cauli)
• 2 tsp EVOO
***Diet Pepsi***
11:00 A.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 ½ tsp EVOO
***Diet Pepsi***
2:00 P.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 ½ tsp EVOO
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
6:00 P.M. –
Meal # 4 :
• ~ 5 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 2 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 tbsp EVOO
9:45 P.M. –
Meal # 5 :
• ~ 5.375 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 2 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 tbsp EVOO
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
• Gump’d It
- Ran 2 miles ~ 22 laps, last 2 laps sprinted both straightaways
- Walked one lap
- 2 laps – Reverse Plyo Kickback Sprints each straightaway (4 total)
- Walked one lap
Random Chest, Tri’s & Calves – Felt GREAT this evening …
RANDOM SET # 1 – NO rest
INCLINE DB PRESS – 25 lb DBs / 15 reps
SINGLE ARM TRICEPS PULLDOWN – 30 lbs each arm / 8 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 90 / 20 reps
RANDOM SET # 2 – NO rest
INCLINE DB PRESS – 30 lb DBs / 15 reps
SINGLE ARM TRICEPS PULLDOWN – 30 lbs each arm / 8 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 140 / 20 reps
RANDOM SET # 3 – NO rest
INCLINE DB PRESS – 35 lb DBs / 12 reps
SINGLE ARM TRICEPS PULLDOWN – 25 lbs each arm / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps
RANDOM SET # 4 – NO rest
INCLINE DB PRESS – 35 lb DBs / 12 reps
SINGLE ARM TRICEPS PULLDOWN – 30 lbs each arm / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
RANDOM SET # 5 – NO rest
INCLINE DB FLYES – 25 lb DBs / 12 reps
TRICEPS ROPE PULLDOWN – 60 lbs / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps
RANDOM SET # 6 – NO rest, same as #5
INCLINE DB FLYES – 25 lb DBs / 12 reps
TRICEPS ROPE PULLDOWN – 60 lbs / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps
RANDOM SET # 7 – NO rest
INCLINE DB FLYES – 25 lb DBs / 15 reps
TRICEPS ROPE PULLDOWN – 60 lbs / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps
RANDOM SET # 8 – NO rest
INCLINE DB FLYES – 25 lb DBs / 15 reps
TRICEPS ROPE PULLDOWN – 60 lbs / 11 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
RANDOM SET # 9 –
HSMTS DECLINE CHEST PRESS –
* 30 lbs each arm / 12 reps each arm X 2
* 30 lbs each arm / 10 reps each arm
* 25 lbs each arm / 12 reps each arm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
• Gump’d It
- Ran 1 miles ~ 11 laps
- Walked 1 ½ laps
- ***stretched***
BIKE – 7 minute Random Cool Down
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 10.0 L - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Last edited:
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