*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 26 of 30 No alcohol* ***Still prolly won’t drink after 30 days lol
Friday, March 24, 2006
Weight Not sure
Waking Body Temp N/A



Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– NO YES …
PureCEE – 4 caps Pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM / 2 midday / 2 PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:00 AM. – I think

• 10 Minute warm up Life Fitness Elliptical with Upper Body Motion

BACK – ***This should be Back & Chest, but I have to go back later so I’ll hit Chest before Forearms then … to stay in line with the 3 On 1 Off AM/PM Training I’ve been trying out … I know I do not need to say this, but this is NOT a beginner program …

ASSISTED WIDE GRIP CHINS –
• 88 lbs of Resistance / 8 reps X 2 (Plate # 16)
• 82 lbs of Resistance / 8 reps (Plate # 15)
• 76 lbs of Resistance / 6 reps (Plate # 14)

HSMTS FRONT PULLDOWN –
• 30 lbs each arm / 12 reps (4 second slow release)
• 45 lbs each arm / 12 reps (4 second slow release)
• 55 lbs each arm / 8 reps X 2

HSMTS ROW –
• 40 lbs each arm / 8 reps
• 40 lbs each arm / 9 reps
• 40 lbs each arm / 8 reps
• 40 lbs each arm / 10 reps

WIDE GRIP PULLDOWNS –
• 80 lbs / 12 reps to the front to CHEST
• 80 lbs / 12 reps to behind the neck, far as I could pull down
• 90 lbs / 10 reps to the front to CHEST
• 90 lbs / 10 reps to behind the neck, far as I could pull down

CLOSE GRIP LOW CABLE ROWS -
• 80 lbs / 10 reps / 4 second holds
• 90 lbs / 8 reps / 2 second holds
• 90 lbs / 10 reps / 2 second holds
• 100 lbs / 10 reps

WIDE GRIP WEIGHTED BARBELL ROW -
• 60 lb WBB / 8 reps X 2
• 65 lb WBB / 8 reps X 2

BENTOVER DB ROWS + ABS -
• 30 lb DBs / 10 reps each arm + 5 hanging Crunches (bent knees)
• 30 lb DBs / 12 reps each arm + 4 hanging Crunches (bent knees) X 2
• 35 lb DBs / 10 reps each arm + 5 hanging Crunches (bent knees)

PULLOVERS + WEIGHTED HYPERS -
• 30 lb DBs / 10 reps + 10 lb Plate / 10 reps (on extension, the plate is behind my head, NOT resting anywhere on my body and back not over extended… on extension, I’ll bring plate back over to the front of my chest, while still in extension, then bring it back behind head, pause, & complete the rep … great burn here)
(REPEAT FOR 4 SETS)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –
• Decline Crunches –10 decline crunches + 3 pulses crunches on each down phase on the crunch X 4 … Every other set I added 4 hanging Crunches

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 15 minutes Speed Training Step Mill
• 15 minutes Life Fitness Elliptical with Upper Body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

5:15 A.M. –
Meal # 1 : Pre/During Workout Shake
• 12 oz Gatorade
• 2 scoops ISO AGB

8:15 A.M. –
Meal # 2 : PWO Smoothie!!!
• 1/3 Cup of Blueberries / 6 Strawberries / 1/3 Cup of Raspberries
• 1 small Banana
• 2 scoops ISO AGB
• Ice & water

11:15 A.M. –
Meal # 3 :
• 1 Cup Green Beans
• ~ 5.5 oz Fit N'Easy Chicken (cooked from fresh in Mrs. Dash Tomato Basil Garlic)
• ~ 5.5 oz Baked Potato

2:30 P.M. – Same as 3
Meal # 4 :
• 1 Cup Green Beans
• ~ 5.5 oz Fit N'Easy Chicken (cooked from fresh in Mrs. Dash Tomato Basil Garlic)
• ~ 5.5 oz Baked Potato

5:25 P.M. –
Meal # 5 :
• 1 Medium Granny Smith Apple
• 2 oz Raw Almonds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PMCHEST– ***I get a better w/o when I super set this in the AM with back... Note to self

FLAT BENCH CHEST PRESS – Far down as I could go
• Warm Up - Bar / 15 reps X 2
• Bar + 20 / 13 reps Full ROM
• Bar + 40 / 8 reps Full ROM + 2 Spot'd
• Bar + 40 / 8 reps Full ROM
• Bar + 40 / 6 reps Full ROM

FLAT BENCH DB PRESS – wanted a stretch since the Bar was TOUGH
• 35 lb DBs / 8 reps X 2 (spot on last rep of 2nd set)

INCLINE BENCH CHEST PRESS – Far down as I could go
• Warm Up - Bar / 15 reps
• Bar + 20 / 12 reps Full ROM
• Bar + 30 / 10 reps Full ROM
• Bar + 40 / 6 reps Full ROM + 2 spot'd

INCLINE DB PRESS –
• 35 lb DBs / 6 reps
• 35 lb DBs / 8 reps

DECLINE BENCH CHEST PRESS – Far down as I could go
• Bar + 20 / 12 reps Full ROM
• Bar + 30 / 12 reps Full ROM
• Bar + 40 / 8 reps Full ROM
• Bar + 50 / 6 reps Full ROM

INCLINE DB FLYES –
• 25 lb DBs / 12 reps Full ROM
• 30 lb DBs / 8 reps Full ROM X 2
• 30 lb DBs / 6 reps Full ROM

LIFE FITNESS CABLE FLYES – Standing, full stretch on extension, squeeze on contraction
• 12.5 lbs each arm / 8 reps
• 12.5 lbs each arm / 9 reps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

CALVES –
• SINGLE LEG CALF RAISES ON SMITH – on step
Toes In / 10 reps + Toes Out / 10reps + Toes Forward / 10 reps X 3

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –
• Decline Crunches –10 decline crunches + 3 pulses crunches on each down phase on the crunch X 4

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 20 minutes Speed Training Step Mill
• 20 minutes Life Fitness Elliptical with Upper Body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

9:30 P.M. – Not sure WHERE this craving came from
Meal # 6 :
• 1 Medium Granny Smith Apple
• 1 Cup Egg Beaters with Fat Free Shredded Cheddar Cheese
• ~ 3.75 oz Fit N'Easy Chicken (cooked from fresh in Mrs. Dash Tomato Basil Garlic)

10:30 ish P.M. or later – My internet is STILL all jacked.. I HATE comcast .. HATE EM ... OMG 8 calls .. & nothing, 3 techs out & nothing ... No OTHER options for me here though .. I'm stuck
Meal # 7 :
• 2 oz Raw Almonds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 9 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

 

[The Shadow]

Re: *Bunny* 2005 Log

I'm out of town for a few days and look what I miss...


NICE DARLIN

 

[Tomer]

Re: *Bunny* 2005 Log

bunny, I've just gone and checked your pics.... you look fantastic! congrats on your hard work!

 

[*Bunny*]

Re: *Bunny* 2005 Log

I'm out of town for a few days and look what I miss...


NICE DARLIN

Always do seem to miss the good stuff now dontcha ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

bunny, I've just gone and checked your pics.... you look fantastic! congrats on your hard work!

Thank you tomer! Looking to make em better n better Have a great weekend

 

[The Shadow]

Re: *Bunny* 2005 Log

Always do seem to miss the good stuff now dontcha ...

.......






.........





...you just need to get back to the ATL

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 26 of 30 No alcohol* ***Still prolly won’t drink after 30 days lol
Friday, March 24, 2006
Weight Not sure
Waking Body Temp N/A



Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– NO YES …
PureCEE – 4 caps Pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM / 2 midday / 2 PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:00 AM. – I think

• 10 Minute warm up Life Fitness Elliptical with Upper Body Motion

BACK – ***This should be Back & Chest, but I have to go back later so I’ll hit Chest before Forearms then … to stay in line with the 3 On 1 Off AM/PM Training I’ve been trying out … I know I do not need to say this, but this is NOT a beginner program …

ASSISTED WIDE GRIP CHINS –
• 88 lbs of Resistance / 8 reps X 2 (Plate # 16)
• 82 lbs of Resistance / 8 reps (Plate # 15)
• 76 lbs of Resistance / 6 reps (Plate # 14)

HSMTS FRONT PULLDOWN –
• 30 lbs each arm / 12 reps (4 second slow release)
• 45 lbs each arm / 12 reps (4 second slow release)
• 55 lbs each arm / 8 reps X 2

HSMTS ROW –
• 40 lbs each arm / 8 reps
• 40 lbs each arm / 9 reps
• 40 lbs each arm / 8 reps
• 40 lbs each arm / 10 reps

WIDE GRIP PULLDOWNS –
• 80 lbs / 12 reps to the front to CHEST
• 80 lbs / 12 reps to behind the neck, far as I could pull down
• 90 lbs / 10 reps to the front to CHEST
• 90 lbs / 10 reps to behind the neck, far as I could pull down

CLOSE GRIP LOW CABLE ROWS -
• 80 lbs / 10 reps / 4 second holds
• 90 lbs / 8 reps / 2 second holds
• 90 lbs / 10 reps / 2 second holds
• 100 lbs / 10 reps

WIDE GRIP WEIGHTED BARBELL ROW -
• 60 lb WBB / 8 reps X 2
• 65 lb WBB / 8 reps X 2

BENTOVER DB ROWS + ABS -
• 30 lb DBs / 10 reps each arm + 5 hanging Crunches (bent knees)
• 30 lb DBs / 12 reps each arm + 4 hanging Crunches (bent knees) X 2
• 35 lb DBs / 10 reps each arm + 5 hanging Crunches (bent knees)

PULLOVERS + WEIGHTED HYPERS -
• 30 lb DBs / 10 reps + 10 lb Plate / 10 reps (on extension, the plate is behind my head, NOT resting anywhere on my body and back not over extended… on extension, I’ll bring plate back over to the front of my chest, while still in extension, then bring it back behind head, pause, & complete the rep … great burn here)
(REPEAT FOR 4 SETS)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –
• Decline Crunches –10 decline crunches + 3 pulses crunches on each down phase on the crunch X 4 … Every other set I added 4 hanging Crunches

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 15 minutes Speed Training Step Mill
• 15 minutes Life Fitness Elliptical with Upper Body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

5:15 A.M. –
Meal # 1 : Pre/During Workout Shake
• 12 oz Gatorade
• 2 scoops ISO AGB

8:15 A.M. –
Meal # 2 : PWO Smoothie!!!
• 1/3 Cup of Blueberries / 6 Strawberries / 1/3 Cup of Raspberries
• 1 small Banana
• 2 scoops ISO AGB
• Ice & water

11:15 A.M. –
Meal # 3 :
• 1 Cup Green Beans
• ~ 5.5 oz Fit N'Easy Chicken (cooked from fresh in Mrs. Dash Tomato Basil Garlic)
• ~ 5.5 oz Baked Potato

2:30 P.M. – Same as 3
Meal # 4 :
• 1 Cup Green Beans
• ~ 5.5 oz Fit N'Easy Chicken (cooked from fresh in Mrs. Dash Tomato Basil Garlic)
• ~ 5.5 oz Baked Potato

5:25 P.M. –
Meal # 5 :
• 1 Medium Granny Smith Apple
• 2 oz Raw Almonds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PMCHEST– ***I get a better w/o when I super set this in the AM with back... Note to self

FLAT BENCH CHEST PRESS – Far down as I could go
• Warm Up - Bar / 15 reps X 2
• Bar + 20 / 13 reps Full ROM
• Bar + 40 / 8 reps Full ROM + 2 Spot'd
• Bar + 40 / 8 reps Full ROM
• Bar + 40 / 6 reps Full ROM

FLAT BENCH DB PRESS – wanted a stretch since the Bar was TOUGH
• 35 lb DBs / 8 reps X 2 (spot on last rep of 2nd set)

INCLINE BENCH CHEST PRESS – Far down as I could go
• Warm Up - Bar / 15 reps
• Bar + 20 / 12 reps Full ROM
• Bar + 30 / 10 reps Full ROM
• Bar + 40 / 6 reps Full ROM + 2 spot'd

INCLINE DB PRESS –
• 35 lb DBs / 6 reps
• 35 lb DBs / 8 reps

DECLINE BENCH CHEST PRESS – Far down as I could go
• Bar + 20 / 12 reps Full ROM
• Bar + 30 / 12 reps Full ROM
• Bar + 40 / 8 reps Full ROM
• Bar + 50 / 6 reps Full ROM

INCLINE DB FLYES –
• 25 lb DBs / 12 reps Full ROM
• 30 lb DBs / 8 reps Full ROM X 2
• 30 lb DBs / 6 reps Full ROM

LIFE FITNESS CABLE FLYES – Standing, full stretch on extension, squeeze on contraction
• 12.5 lbs each arm / 8 reps
• 12.5 lbs each arm / 9 reps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

CALVES –
• SINGLE LEG CALF RAISES ON SMITH – on step
Toes In / 10 reps + Toes Out / 10reps + Toes Forward / 10 reps X 3

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –
• Decline Crunches –10 decline crunches + 3 pulses crunches on each down phase on the crunch X 4

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 20 minutes Speed Training Step Mill
• 20 minutes Life Fitness Elliptical with Upper Body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

9:30 P.M. – Not sure WHERE this craving came from
Meal # 6 :
• 1 Medium Granny Smith Apple
• 1 Cup Egg Beaters with Fat Free Shredded Cheddar Cheese
• ~ 3.75 oz Fit N'Easy Chicken (cooked from fresh in Mrs. Dash Tomato Basil Garlic)

10:30 ish P.M. or later – My internet is STILL all jacked.. I HATE comcast .. HATE EM ... OMG 8 calls .. & nothing, 3 techs out & nothing ... No OTHER options for me here though .. I'm stuck
Meal # 7 :
• 2 oz Raw Almonds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 9 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
source grams cals %total
Total:…………2202
Fat: ………… 60………… 542………… 25%
Carbs: ………… 201…………669………… 31%
Protein: ………… 238………… 950………… 44%

 

[iceprincess]

Re: *Bunny* 2005 Log

Bunny you are looking great...just a few questions for ya, because curious minds want to know:

1. Why so much water intake
2. Are you cycling your calories? I noticed that today was higher then most days for you.

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

Thought i'd chime in since i'm still awake, Buns correct me if I'm wrong:

1. Because it's good to flush out your system with all the supplements most of us take as well as the pretty constant food intake... our kidney's can handle up to 15 Liters of H20 / day.

2. Couldn't tell ya.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny you are looking great...just a few questions for ya, because curious minds want to know:

1. Why so much water intake
2. Are you cycling your calories? I noticed that today was higher then most days for you.

Didn't Nelms just ask me this ? lol I probably didn't answer on the forum but in a PM so I'll post a little more detail on here for others to see...

1. I have gradually increased my water intake for many reasons. I am ALWAYS thirsty … ALWAYS … so better I pound water than excess amounts of sodas or other beverages. To elaborate on what Sarge said, (thank you hun ), here are a few important points as to why I need to keep the water flowing, OTHER than my obvious ‘health’ issues & kidney problems that I don’t want to post up about at this time (Let it be known that NO, excess water does NOT hurt MY kidneys and it actually helping my current situation, I will not drown myself of deplete my vitamin/mineral/nutrient stores by the amount of water I intake ... as with anything else, this may not always hold true for everyone seeing I am in a different position … But here are some OTHER reasons I drink LOTS of water…
• We all know the importance of fluid intake, esp. during intense & prolonged exercise
• water helps regulate circulation, body temp, is crucial to digestion, nutrient absorption and waste-elimination, along with many MORE biochemical reactions.
• water lubricates joints and maintains healthy skin
• I try to avoid any and all tap water because where I live, it is not all free from contaminants
• Water has zero calories
• Water is filling … fantastic appetite-reduction tactic esp coming off an intense bulk for me …

2. Cals ... Nice catch Well, my new split I'm trying is very INTENSE, as are my workouts … AM & PM, 3 on 1 off, repeat ... I need to constantly feed my muscles, and today is another BIG day for me, SO cals will probably drop a little today, then a little more tomorrow, then maintain the following day and so on ... I can't really answer what my plan is ... High, Med, low day etc. to keep my metabolism running & guessing? Sure that sounds great, but as of right now I don't have a solid plan. I'm do have SOME structure to the training I've switched to, but I am letting my instincts & body guide me when it comes to eating & what exercises I do & for how many sets, do I add abs again? How bout some calves? etc... and when that fails, and I KNOW I need to eat more (seeing that I prepped my food & not lack of poor planning or shopping on my part, which seems to be the case right now). So I guess what I mean is I'm tryining fantasic results so I'm running with it ... It's definitely NOT for the beginner & is providing me with some major stress relief & overall feelings of wellness I just cannot explain. I am not kidding when I say my 'medication' is my training ... My body will let me know if anything is wrong ... It has a funny way of letting me know when something is off ... esp. after well, you know...