*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 27 of 30 No alcohol*
Saturday, March 25, 2006
Weight 173
Waking Body Temp N/A



Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– NO YES …
PureCEE – 4 caps Pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 PM
Tyr2 – 2 caps AM 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 2 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM / 2 PM

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9:15 ish? AM. –

SHOULDERS & TRAPS – Super Sets

BEHIND THE NECK PRESS + DB LAT RAISES – Full ROM on the Presses … FULLLLL
• Warm Up – Smith / 15 reps X 2
• Smith + 20 / 10 reps + 10 lb DBs / 10 raises
• Smith + 40 / 8 reps + 10 lb DBs / 10 raises
• Smith + 30 / 6 reps + 10 lb DBs / 9 raises

SMITH FRONT PRESS + FRONT DB RAISES – FULL ROM Press & I feel like Popeye when I’m doing front raises … always thinking of Ahhhnold when I’m doing ‘em
• Smith + 20 / 10 reps + 10 lb DBs / 10 front raises
• Smith + 20 / 10 reps + 10 lb DBs / 10 Popeye front raises
• Smith + 20 / 9 reps + 10 lb DBs / 12 Popeye front raises

UPRIGHT WEIGHTED BARBELL ROWS + DB CIRCLES PALMS FORWARD –
• 50 lb WBB / 10 reps + 7.5 lb DBs / 8 circles
• 50 lb WBB + 5 lbs / 8 reps + 7.5 lb DBs / 6 circles
• 50 lb WBB + 5 lbs / 10 reps + 5 lb DBs / 2 circles
• 50 lb WBB + 5 lbs / 8 reps + 7.5 lb DBs / 4 circles + 5 lb DBs / 6 circles

ARNOLD DB PRESS + BENT OVER DB RAISES -
• 20 lb DBs / 8 Arnolds + 2 regular shoulder presses --> 5 lb DBs / 10 reps
• 20 lb DBs / 8 Arnolds + 4 regular shoulder presses --> 5 lb DBs / 10 -12 reps
• 20 lb DBs / 8 Arnolds + 2 regular shoulder presses --> 5 lb DBs / 12 reps
• 20 lb DBs / 8 Arnolds + 3 regular shoulder presses --> 5 lb DBs / 12 reps

DB SHRUGS + LYING SIDE DB LATERALS -
• 50 lb DBs / 10 shrugs + 5 lb DBs / 10 reps each arm X 3
• 55 lb DBs / 8-10 shrugs + 7.5 lb DBs / 6 reps each arm

LIFE FITNESS CABLE – SINGLE ARM REVERSE LATS -
• 7.5 lb each arm / 8 reps X 2

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ABS –
• Side to Side Partner Ball Toss / 10 tosses + Medicine Ball sit-ups / 10 reps
• Side to Side Partner Ball Toss / 10 tosses + Medicine Ball sit-ups / til failure … over 70 reps

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PWO CARDIO –
• SPRINTS – 10 cycles
Cycle = Jog Curve #1 + Sprint Straightaway #1 + Jog Curve #2 + Sprint Straightaway #2 … walk ONE WHOLE LAP X 7 cycles

Last 3, Jog Curve #1 + Sprint the rest of the lap … walk one lap X 3

***Stretched***
• Precor Elliptical with Upper body Motion – Cool Down 10 minutes

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No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

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Food for the day will be …

9:15 A.M. –
Meal # 1 : Pre/During Workout Shake
• 16 oz Gatorade
• 2 scoops ISO AGB

12:45 P.M. – Had to go shopping …
Meal # 2 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 9 oz Sweet Potato

3:45 P.M. – Mr. B made this for me ... well grilled the quesa's, I cook my own chicken ...
Meal # 3 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 2 servings Fat Free Cheddar Cheese (I don't have anything other than Fat Free)
• 2 Garden Vegetable Tortilla (3 oz chicken each)
• Small Granny Smith Apple ... (I'm starving right now...)

Meal # 4 :
• 3 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 2 servings Fat Free Cheddar Cheese (I don't have anything other than Fat Free)
• 2 Garden Vegetable Tortilla (2 oz chicken each)

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ARMS – Super Sets / Tri Sets

BARBELL CURLS + TRICEPS ROPE PULLDOWN –
• 30 lb WBB Curls / 12 reps + 40 lbs / 12 reps
• 30 lb WBB Curls / 12 reps + 50 lbs / 12 reps
• 40 lb WBB Curls / 10 reps + 60 lbs / 10 reps
• 40 lb WBB Curls / 12 reps + 60 lbs / 10 reps

SINGLE ARM INVERTED STANDING DB CURLS + OVERHEAD TRICEPS ROPE KICKOUT–
• 20 lb DBs / 10 curls each arm + 50 lbs / 12 reps w/ wrist flick to hit forearms
• 20 lb DBs / 10 curls each arm + 60 lbs / 10 reps w/ wrist flick to hit forearms
• 20 lb DBs / 10 curls each arm + 60 lbs / 12 reps w/ wrist flick to hit forearms
• 20 lb DBs / 10 curls each arm + 70 lbs / 10 reps w/ wrist flick to hit forearms

INCLINE DB CURLS + LYING TRICEP EXTENSION (Skulls) + TRICEP PRESS –
• 20 lb DBs / 10 curls + 30 lb WBB Tri Extensions / 10 reps + 40 lb WBB Tri Press / 10 reps X 4

CONCENTRATION DB CURLS + SINGLE ARM SEATED TRICEP OVERHEAD EXTENSION –
• 17.5 lb DBs / 10 curls each arm + 12.5 lb DBs / 10 reps each arm X 4

REVERSE GRIP WEIGHTED BARBELL CURLS + V BAR TRICEPS PUSHDOWN–
• 30 lb WBB Curls / 8-10 curls + 80 lbs / 10 reps X 2

WEIGHTED BARBELL WRIST CURLS + REVERSE GRIP WEIGHTED BARBELL CURLS + V BAR TRICEPS PUSHDOWN–
• 30 lb WBB Wrist Curls / 8 curls + 30 lb WBB Rev. BB / 8-10 curls + 80 lbs / 10 reps
• 30 lb WBB Wrist Curls / 12 curls + 30 lb WBB Rev. BB / 8-10 curls + 80 lbs / 10 reps

HAMMER CURLS -
• 15 lb DBs / 9 reps X 1

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PM PWO CARDIO –
• 15 minutes Life Fitness Elliptical w/ Upper Body Motion

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9:15 P.M. –
Meal # 5 :
• 1 Cup Egg Beaters with Fat Free Shredded Cheddar Cheese
• ~ 3 oz Fit N'Easy Chicken (Same as previous)
• 1 Serving Walnuts

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Water Total ~ 8 L water + 1.5 bottle of Raspberry Lemonade Crystal Light

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Calories Eaten Today
source grams cals %total
Total:…………1937
Fat: ………… 35………… 313………… 18%
Carbs: ………… 176…………521………… 29%
Protein: ………… 237………… 946………… 53%

 

[*Bunny*]

Re: *Bunny* 2005 Log

SO cals will probably drop a little today, then a little more tomorrow, then maintain the following day and so on ... I can't really answer what my plan is ... High, Med, low day etc. to keep my metabolism running & guessing? Sure that sounds great, but as of right now I don't have a solid plan.

LOL ^^ danngit, see, I already forgot I may have my cheat meal tonight lol

 

[Sassy69]

Re: *Bunny* 2005 Log

Yohimburn ES[/B]– NO YES …

Will you make up your mind???









LOL... God I need to get a real job....

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

I may have my cheat meal tonight

Big Juicy Lean Cut-o-Beef

 

[*Bunny*]

Re: *Bunny* 2005 Log

Will you make up your mind???









LOL... God I need to get a real job....

lol

I am honored you actually read my daily logs ...

I'll elaborate ... YES application means showers & scrubbing off dead skin ... spray tan will some RIGHT off with shave & exfoliating ... well it will spot & freckle (speaking from my own personal experience of course) ... I need the YES, but the color sure did make me feel SO MUCH BETTER!!!

Too bad they don't have a self tanning YES out that will not turn you a funny color, while still having the same topical fat burning properties ... & that in turn will help your skin hold the color LONGER....

 

[ck2006]

Re: *Bunny* 2005 Log

lol

I am honored you actually read my daily logs ...

I'll elaborate ... YES application means showers & scrubbing off dead skin ... spray tan will some RIGHT off with shave & exfoliating ... well it will spot & freckle (speaking from my own personal experience of course) ... I need the YES, but the color sure did make me feel SO MUCH BETTER!!!

Too bad they don't have a self tanning YES out that will not turn you a funny color, while still having the same topical fat burning properties ... & that in turn will help your skin hold the color LONGER....

Will YES help with cellulite, I have considerably less than I did before, especially with eating clean, but I am afraid not all of it will go away for the comp.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Will YES help with cellulite, I have considerably less than I did before, especially with eating clean, but I am afraid not all of it will go away for the comp.

Are you absolutely SURE it's cellulite? When I dropped weight, water, fat, etc pretty quickly, it took a little while for my skin to catch up and tighten ... I was like WTF are these dimples?!?!? Turned out that was GONE a month later, and I did NOT use YES on my tush at that time... pretty cool b/c I have before & after pics on my NON- YES booty, and I owe it all to # 1 Diet ... #2 Training

 

[ck2006]

Re: *Bunny* 2005 Log

Are you absolutely SURE it's cellulite? When I dropped weight, water, fat, etc pretty quickly, it took a little while for my skin to catch up and tighten ... I was like WTF are these dimples?!?!? Turned out that was GONE a month later, and I did NOT use YES on my tush at that time... pretty cool b/c I have before & after pics on my NON- YES booty, and I owe it all to # 1 Diet ... #2 Training

Well that is actually what I have been wondering myself because I always though cellulite never went away but it has on the back of my legs now its just the front and my behind. I thought it was due to the clean eating and less fat. Like I said I am just scared it won't go away for the comp. So what exactly does YES do? Does it just help burn fat? Another area is my lower tummy, I had surgery and the rest of my stomach is becoming furm and it seems like all the fat is falling to the bottom I figure by the time the comp comes I will have to use duct tape in that area. I know having three kids is a big part of it as well. The lose skin (isn't that just the most wonderful picture as I describe myself) thank goodness I am married!

 

[Sassy69]

Re: *Bunny* 2005 Log

If you are dropping bodyfat, yep it takes time for your skin to catch up. I have the same issue these days. It was a fight all the way to the end to get the skin tight. The tanning & water dropping will help towards the end w/ subQ water, but just keep the diet tight and keep focused on your goals.

 

[ck2006]

Re: *Bunny* 2005 Log

If you are dropping bodyfat, yep it takes time for your skin to catch up. I have the same issue these days. It was a fight all the way to the end to get the skin tight. The tanning & water dropping will help towards the end w/ subQ water, but just keep the diet tight and keep focused on your goals.

Its funny you mention tanning, I am going to start this week, why because the fake tanning lotion is getting to be expensive and it never goes on evenly for me. Thanks for the advise, I guess the beer tonight isn't being focused