Please Scroll Down to See Forums Below 
Re: *Bunny* 2005 Log
Calories Eaten Today
source grams cals %total
Total:.......1991
Fat:.........41.........370.........19%
Carbs:......199.........670.........34%
Protein:....232.........927.........47%
*Bunny* said:*Bunny* on her best behavior log
*Day 22 of 30 No alcohol*
Monday, March 20, 2006
Weight Not sure
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– Applied full body & face pre AM
PureCEE – 4 Caps pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
5:20 AM. –
• 8 - 10 minute warm up Life Fitness Elliptical with Upper Body Motion
CHEST & BACK – Super Sets
FLAT BENCH CHEST PRESS + WIDE GRIP LAT PULL DOWN –
• Warm Up - Bar / 15 reps + 40 lbs / 15 reps
• Warm Up – Bar + 20 lbs / 12 reps + 70 lbs / 15 reps
• Bar + 30 lbs / 10 reps + 80 lbs / 10 reps
• Bar + 40 lbs / 8 reps + 90 lbs / 8 reps
• Bar + 50 lbs / 6 reps + 100 lbs / 6 reps
• Bar + 50 lbs / 4 reps + 100 lbs / 5 reps
INCLINE DB CHEST PRESS + WIDE GRIP BENT OVER BARBELL ROWS – ***I asked a guy & his trainer if they were don t with the incline bench & they said yes … so dude next to mew, RIGHT next to me, who obviously heard me ask, scooted his butt over there so I opt’d for DB’s & really went FROM …
• 30 lb DBs /10 reps + 40 lb WBB row / 12 reps
• 35 lb DBs /8 reps + 50 lb WBB row / 10 reps
• 35 lb DBs /8 reps + 60 lb WBB row / 8 reps
• 40 lb DBs /7 reps + 70 lb WBB row / 7 reps
CLOSE GRIP LOW CABLE ROWS + INCLINE DB FLYES -
• 70 lbs / 10 – 12 reps + 20 lb DBs / 10 reps FROM
• 80 lbs / 10 reps + 25 lb DBs / 10 reps FROM
• 90 lbs / 8 reps + 30 lb DBs / 8 reps FROM
• 100 lbs / 8 reps + 35 lb DBs / 6 reps FROM
DECLINE CHEST PRESS + DB ROWS –
• Bar + 20 lbs / 13 reps + 30 lb DB /10 reps each arm
• Bar + 30 lbs / 10 reps + 30 lb DB /10 reps each arm
• Bar + 35 lbs / 8 reps + 35 lb DB /10 reps each arm
• Bar + 40 lbs / 8 reps + 40 lb DB /8 reps each arm
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS –
• Pass the Ball – 10 Passes + 10 Crunches (ball under butt) X 4
• Stability Ball crunches – 10 crunches full extension, 4 second hold X 3, Last set was 10 crunches with 4 second descent
• Decline Crunches –12 crunches X 4 …Focus is to NOT use the legs to pull myself up, & hands on hips to not pull head forward
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• 20 minutes Life Fitness Elliptical with Upper Body Motion
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
5:00 A.M. – Pre/During WO Shake
Meal # 1 :
• 16 oz Gatorade
• 2 scoops ISO AGB
8:00 A.M. –
Meal # 2 : PWO Smoothie!!!
• 1/3 Cup of Blueberries / 6 Strawberries / 1/3 Cup of Raspberries
• 1 small Banana
• 2 scoops ISO AGB
• Ice & water
11:20 A.M. – Diet Pepsi ...ICCCCCCCCCCE Cold ... MMMmmm
Meal # 3:
• 2/3 Cups Green Beans
• ~4.4375 oz Grilled Chicken Breast (cooked in a little less than half a tsp EVOO & Mrs. Dash Tomato Basil Garlic)
• ~5.5 oz Baked Potato
2:30 P.M. –
Meal # 4:
• 2/3 Cups Green Beans
• ~4.4375 oz Grilled Chicken Breast (cooked in a little less than half a tsp EVOO & Mrs. Dash Tomato Basil Garlic)
• ~5.5 oz Baked Potato
5:30 P.M. –
Meal # 5:
• 1 medium Granny Smith Apple
• 3 oz Tyson Grilled Chicken Breast Strips
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM FOREARMS – Didn't write this down
• Reverse Preacher 30 lb Weighted BB Wrist Curls
• Reverse Preacher 30 lb Weighted BB Curls
• Standing 30 lb Weighted BB Reverse Curls
• Reverse Bench 30 & 40 lb Weighted BB Wrist Curls
• DB wrist twists
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO –
• 20 minutes Speed Training Step Mill
• 20 minutes Life Fitness or Precor Elliptical ... I don't remember
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
8:30 P.M. – Crystal Light Raspberry Lemonade
Meal # 6:
• 1 Cup Green Beans
• ~8 oz Grilled Chicken Breast (cooked in half a tsp EVOO & Mrs. Dash Tomato Basil Garlic)
• 2 oz Raw Almonds (**This would've been # 7, but I was tired & just ate these & crashed**)
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8ish? L water
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
source grams cals %total
Total:.......1991
Fat:.........41.........370.........19%
Carbs:......199.........670.........34%
Protein:....232.........927.........47%
all over the place, lol.
... workin on the updates as I type 
