*Bunny* 2005 - 2006 Log

[Sassy69]

Re: *Bunny* 2005 Log

Suprisingly enough I managed to get through the craving yesterday! 1.5 hours of he!! but I did it!
Ugh what does dieting down have in store for me I'm affraid to ask.... I'm about 3 weeks till diet down officially begins....

You will find, regardless of your anticipations & fears, that for competitoin at the end of the day, you either do it or you don't.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 18 of 30 No alcohol*
Thursday, March 16th, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps afternoon
Cardio Breeze – 2 caps Pre workout
Yohimburn ES – Have this but didn’t use it this morning … too lazy to shower
PureCEE – took 4 caps pre AM training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – TOOK THIS AT 4PM, looks like I’m going back to the gym
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM - 3 caps AM / 3 caps PM
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps

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5:20 AM. –

· 8-10 minute Warm Up LF Elliptical with Upper Body Motion

HAMS –

SLDL – On step
· OBB / 3 reps warm up
· OBB + 20 lbs / 10 reps X 2
· OBB + 40 lbs / 6 reps --- Need to bring wraps ARGH!
· 60 lb WBB / 10 reps
· 70 lb WBB / 6 reps

GOODMORNINGS –
· Smith + 50 / 10 reps X 2
· 50 lb WBB / 10 reps X 2

HACK
· No weight / 8 reps
· Hack + 50 / 8 reps
· Hack + 60 / 8 reps
· Hack + 70 / 12 reps

PRONE LEG CURL –
· 80 lbs / 8 reps
· 90 lbs / 9 reps
· 100 lbs / 9 reps
· 110 lbs / 8 reps

WEIGHTED HYPER EXTENSIONS & HAMSTRING RAISE
· 10 lb Plate / Alternating Hypers & Ham Raise 5 reps each X 4

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
· 10 minutes Speed Training on Step Mill – NO HANDS!!! I was dripping …

· ~ 10 Minutes Intervals Precor Elliptical
- Full Incline / Resistance 1 / 60 seconds
- Full Incline / Resistance 5 / 60 seconds
- Full Incline / Resistance 10 / 60 seconds
- Full Incline / Resistance 15 / 60 seconds
- Full Incline / Resistance 5 / 60 seconds
- Full Incline / Resistance 10 / 60 seconds
- Full Incline / Resistance 15 / 60 seconds
- Full Incline / Resistance 5 / 60 seconds
- Full Incline / Resistance 10 / 60 seconds
- Full Incline / Resistance 15 / 60 seconds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 956 @ 45% fat
Max HR – 182 @ 94%
Avg HR - 138 @ 72%

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Food for the day will be …

5:20 A.M. – Pre/During WO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

9:00 A.M. –
Meal # 2 : PWO Shake
• 10 oz Gatorade
• 2 scoops ISO AGB

12:00 P.M. –
Meal # 3 :
• 4.25 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• ~ 6.75 ( I think) Sweet Potato (skin eaten... yummy)

3:00 P.M. –
Meal # 4 :
• 4.25 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• 1 small/medium Granny Smith Apple (~ 5 oz)

6:00 P.M. –
Meal # 5 : Diluted
• 10 oz Gatorade
• 2 scoops ISO AGB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – split 40 min
· 20 minutes Precor Elliptical On toes to hit calves
- Full Incline / Resistance 1,2,3,4...15 / 60 seconds
- Full Incline / Resistance 10 / 5 minutes

CALVES –

LEG PRESS – Calf Raises, Sled = 125 lbs
· Sled + 90 (215) / 17 reps Squeeze on contraction
· Sled + 180 (305) / 12 reps Squeeze on contraction
· Sled + 270 (395) / 11 reps Squeeze on contraction
· Sled + 320 (445) / 8 reps Squeeze on contraction

CYBEX – Calf Raises
· 45 lb Plate / 4 second Squeeze on contraction / 10 reps
· 90 lbs / 2 second Squeeze on contraction / 10 reps
· 115 lbs / Squeeze on contraction / 10 reps
· 140 lbs / Squeeze on contraction / 8 reps

SMITH CALF RAISES – On Step, Heel to floor
· Bar + 90 / Squeeze on contraction / 9 reps
· Bar + 110 / Squeeze on contraction / 8 reps
· Bar + 130 / Squeeze on contraction / 8 reps X 2

PLATE WALK –
· 35 lb Plate each had / 25 steps each leg X 1

PM CARDIO – other 20 min
· 20 minutes Precor Elliptical On toes to hit calves
- Full Incline / Resistance 1,2,3,4,5 / 60 seconds
Varied - Full Incline / Resistance 10 / 2 minutes & Full Incline / Resistance 15 / 2 minutes for duration

last cycle was
- Full Incline / Resistance 20 / 1 minute
- Full Incline / Resistance 10 / 1 minute

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

9:00 P.M. –
Meal # 6 :
• 2 oz Raw Almonds
• 6 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)

Water Total ~ 8 L + 40 oz at the gym PM

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This is tentative... Going back for PM Cardio, Abs & Calves

Calories Eaten Today
source grams cals %total
Total:.......1841
Fat:..........46..........410.........22%
Carbs:.......157........539..........30%
Protein:.....219........876..........48%

 

[mermaid]

Re: *Bunny* 2005 Log

I have a deadline... & am NOT going to give up any food and sacrifice any of my muscle ... I wanna keep as much as I can. Either cut cals (no way with my training) or add a PM session... I'll act like I'm cutting for a show ....

And what EXACTLY does that mean?

(cheeky Mermaid question)

 

[treilin]

Re: *Bunny* 2005 Log

Hiya Baby-Doll

That's what I thought... Feeling a little love depletion on my end
Miss seeing you around!

 

[treilin]

Re: *Bunny* 2005 Log

And what EXACTLY does that mean?

(cheeky Mermaid question)

Time to become a shredded Bunny!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Time to become a shredded Bunny!

^^ yuuuuuuuuup.

 

[treilin]

Re: *Bunny* 2005 Log

^^ yuuuuuuuuup.

I'm ready to become a shredded moose

 

[*Bunny*]

Re: *Bunny* 2005 Log

I'm ready to become a shredded moose

It's time for both of us to show are beautiful muskels

 

[treilin]

Re: *Bunny* 2005 Log

It's time for both of us to show are beautiful muskels

I know!!! I actually put a pair of pants on this morning I couldn't get on in Jan. I know I have lost some around the waist... Heck I am not even trying too. It would be so much easier if you just lived closer, we worked together, and went to the gym together.... I've been having a hardtime motivating myself lately, I just put my brain in auto-pilot.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 19 of 30 No alcohol*
Friday, March 17, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– Applied full body & face pre AM workout
PureCEE – took 4 caps pre AM training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap Afternoon
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM - 3 caps AM / 3 caps PM ( if I have any left)
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps
Vitamin C - Just took a 1000 mg horse pill
Aleve - 2 pills
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5:20 AM. –

· ~ 10 minute Warm Up LF Elliptical with Upper Body Motion

SHOULDERS – I destroyed these today, felt GREAT … had A LOT of my mind & this helped me work it out … there is such temporary sanity in this …

SMITH SHOULDER PRESS – Back of head
· Bar / 12-15 warm up reps to the front & back
· Bar + 30 / 8 reps
· Bar + 35 / 8 reps
· Bar + 40 / 8 reps (thank you Rob Zombie)

SMITH SHOULDER PRESS – To the Front, Chin Level if not lower
· Bar + 40 / 8 reps
· Bar + 40 / 7 reps X 2
· Bar + 40 / 8 reps

(*able to stay at last weeks weight for duration of set & pumped out reps*)

UPRIGHT BARBELL ROW –
· 50 lb WBB / 8 reps
· 50 lb WBB + 5 lbs / 8 reps X 3

(*increased 5 lbs for last 3 sets from previous week*)

ARNOLD DB PRESS – Seated
· 25 lb DBs / 7 reps + 2 regular
· 25 lb DBs / 8 reps + 2 regular
· 25 lb DBs / 5 reps + 4 regular
· 25 lb DBs / 6 reps + 4 regular

(*able to stay at last weeks weight for duration of set & pumped out reps*)

DB SHRUGS –
· 50 lb DBs / 10 reps X 4

(*able to stay at my max weight for more reps*)

REVERSE DB FLYES – on incline bench, tried to squeeze on contraction
· 7.5 lb DBs / 10 reps X 4

INCLINE DB FRONT RAISES – squeeze on UP phase
· 12.5 lb DBs / 8 reps
· 12.5 lb DBs / 6 reps
· 10 lb DBs / 8 reps X 2

DB LAT RAISES –
· 12.5 lb DBs / 8 reps
· 10 lb DBs / 10 reps
· 12.5 lb DBs / 8 reps
· 10 lb DBs / 9-10 reps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
· 10 minutes Speed Training on Step Mill – NO HANDS!!! I was dripping …

· ~ 10 Minutes Life Fitness Elliptical w/ Upper body motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –
· Decline situps – 12 reps X 5 sets

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 1096 @ 45% fat
Max HR – 183 @ 95%
Avg HR - 138 @ 72%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

5:20 A.M. – Pre/During WO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

8:30 A.M. –
Meal # 2 : PWO Shake
• 10 oz Gatorade
• 2 scoops ISO AGB

11:15 A.M. –
Meal # 3 :
• 4.5 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• ~ 6.375 Sweet Potato (skin eaten... yummy)

2:15 P.M. –
Meal # 4 :
• 4.5 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• 1 Granny Smith Apple (~ 4-5 oz)
• 1 oz Raw Almonds

5:15 P.M. –
Meal # 5 :
• 1 Granny Smith Apple (~ 4-5 oz)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO –
· 20 minutes Speed Training on Step Mill – NO HANDS!!!
· 10 Minutes Precor Elliptical - various intervals 5, 10, 15 repeat
· 10 Minutes Treadmill - varied every minute 5.0 & 7.0 No Incline

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8:15 P.M. –
Meal # 6 :
• 8 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• ~ 1.5 Cups Broccoli & Cauliflower

11:00 P.M. –
Meal # 7 :
• 2 oz Raw Almonds

Water Total ~ 9 L + 30 oz at the gym

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