*Bunny* 2005 - 2006 Log

[treilin]

Re: *Bunny* 2005 Log

I went to go to my p's house yesterday ... while I was there my dad told me I better take off my jacket & show him my arms b/c he heard that they are too big

I guess when I went out the previous weekend with my bro & his friends for that BD party (i.e. Dave Cover Band night) my bro told my dad my arms were bigger than his lol

So I decided to measure & flexed bi was 13.5 inches ... I think before they never got above 12.5, but that was even when I was chubby ... I think they even went down as I lost weight (1st time cutting) to just about (if not AT) 12 inches.

Hmm ... They don't look too big lol

Yeah I get that all the time.. Especially parents just don't understand. My Biceps are at 13.5 also!!! I could care less... I own them and I like them

 

[treilin]

Re: *Bunny* 2005 Log

Well, you are one wicked cool chick ... it'll happen when you least expect it.

Have a great weekend darlin ... I gotta go chill with my puppy @ my p's.

XOXO

By the way my computer totally crashed at home... So until I get it fixed I can't get on it Errr..... Needs to be upgraded and I guess the time is now.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 22 of 30 No alcohol*
Monday, March 20, 2006
Weight Not sure
Waking Body Temp N/A



Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– Applied full body & face pre AM
PureCEE – 4 Caps pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps

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5:20 AM. –

• 8 - 10 minute warm up Life Fitness Elliptical with Upper Body Motion

CHEST & BACK – Super Sets

FLAT BENCH CHEST PRESS + WIDE GRIP LAT PULL DOWN –
• Warm Up - Bar / 15 reps + 40 lbs / 15 reps
• Warm Up – Bar + 20 lbs / 12 reps + 70 lbs / 15 reps
• Bar + 30 lbs / 10 reps + 80 lbs / 10 reps
• Bar + 40 lbs / 8 reps + 90 lbs / 8 reps
• Bar + 50 lbs / 6 reps + 100 lbs / 6 reps
• Bar + 50 lbs / 4 reps + 100 lbs / 5 reps

INCLINE DB CHEST PRESS + WIDE GRIP BENT OVER BARBELL ROWS – ***I asked a guy & his trainer if they were don t with the incline bench & they said yes … so dude next to mew, RIGHT next to me, who obviously heard me ask, scooted his butt over there so I opt’d for DB’s & really went FROM …
• 30 lb DBs /10 reps + 40 lb WBB row / 12 reps
• 35 lb DBs /8 reps + 50 lb WBB row / 10 reps
• 35 lb DBs /8 reps + 60 lb WBB row / 8 reps
• 40 lb DBs /7 reps + 70 lb WBB row / 7 reps

CLOSE GRIP LOW CABLE ROWS + INCLINE DB FLYES -
• 70 lbs / 10 – 12 reps + 20 lb DBs / 10 reps FROM
• 80 lbs / 10 reps + 25 lb DBs / 10 reps FROM
• 90 lbs / 8 reps + 30 lb DBs / 8 reps FROM
• 100 lbs / 8 reps + 35 lb DBs / 6 reps FROM

DECLINE CHEST PRESS + DB ROWS –
• Bar + 20 lbs / 13 reps + 30 lb DB /10 reps each arm
• Bar + 30 lbs / 10 reps + 30 lb DB /10 reps each arm
• Bar + 35 lbs / 8 reps + 35 lb DB /10 reps each arm
• Bar + 40 lbs / 8 reps + 40 lb DB /8 reps each arm

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ABS –
• Pass the Ball – 10 Passes + 10 Crunches (ball under butt) X 4
• Stability Ball crunches – 10 crunches full extension, 4 second hold X 3, Last set was 10 crunches with 4 second descent
• Decline Crunches –12 crunches X 4 …Focus is to NOT use the legs to pull myself up, & hands on hips to not pull head forward

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PWO CARDIO –
• 20 minutes Life Fitness Elliptical with Upper Body Motion

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No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

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Food for the day will be …

5:00 A.M. – Pre/During WO Shake
Meal # 1 :
• 16 oz Gatorade
• 2 scoops ISO AGB

8:00 A.M. –
Meal # 2 : PWO Smoothie!!!
• 1/3 Cup of Blueberries / 6 Strawberries / 1/3 Cup of Raspberries
• 1 small Banana
• 2 scoops ISO AGB
• Ice & water

11:20 A.M. – Diet Pepsi ...ICCCCCCCCCCE Cold ... MMMmmm
Meal # 3:
• 2/3 Cups Green Beans
• ~4.4375 oz Grilled Chicken Breast (cooked in a little less than half a tsp EVOO & Mrs. Dash Tomato Basil Garlic)
• ~5.5 oz Baked Potato

2:30 P.M. –
Meal # 4:
• 2/3 Cups Green Beans
• ~4.4375 oz Grilled Chicken Breast (cooked in a little less than half a tsp EVOO & Mrs. Dash Tomato Basil Garlic)
• ~5.5 oz Baked Potato

5:30 P.M. –
Meal # 5:
• 1 medium Granny Smith Apple
• 3 oz Tyson Grilled Chicken Breast Strips

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PM FOREARMS – Didn't write this down
• Reverse Preacher 30 lb Weighted BB Wrist Curls
• Reverse Preacher 30 lb Weighted BB Curls
• Standing 30 lb Weighted BB Reverse Curls
• Reverse Bench 30 & 40 lb Weighted BB Wrist Curls
• DB wrist twists

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PM CARDIO –
• 20 minutes Speed Training Step Mill
• 20 minutes Life Fitness or Precor Elliptical ... I don't remember

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8:30 P.M. – Crystal Light Raspberry Lemonade
Meal # 6:
• 1 Cup Green Beans
• ~8 oz Grilled Chicken Breast (cooked in half a tsp EVOO & Mrs. Dash Tomato Basil Garlic)
• 2 oz Raw Almonds (**This would've been # 7, but I was tired & just ate these & crashed**)

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Water Total ~ 8ish? L water

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[velvett]

Re: *Bunny* 2005 Log

Yeah I'm a magnet for @ssholes! I don't know but I could of swore maybe something is tatooed on my forehead that I can't read that says.... Whore or something. I tell you what every guy that I have talked to the past year the goal is to get laid the first date. I'm just like you know... I would rather do it myself then give them the time of day and it sucking or getting God knows what diesease!

It's not you - it's what you have to choose from.

It's like going to buy veggies and all the fresh produce is either rotting or shrivled and wrinkled so you can either choose the best out of the worst or just to go to the freezer isle.

So, you either have to wait for better produce or find a new place to shop.

That said - I would hate to have to pick from the 20 somethings and some 30 somethings these days.

 

[*Bunny*]

Re: *Bunny* 2005 Log

SO Thursday I think it's time for a comparative analysis for 7 pt pinch BF ...

My (bulking) pants are loose & on the last belt loop already... feel like I can take one of those cheesy pics with the 'fat pants' lol






HEY VEL

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Hey Miss Thang!!! I'm baaack!!!! You and Triel were talking about the biceps.....a couple of weekends ago I was walking around the house in a razor back. Mr. S says.....uhhh, you don't need to get any bigger or you're going to look like a boy! LOL I've cut a little since then, but let's have a look-see....measuring now....you got an inch on me! - which means I'm leaning out nicely, I guess. My last measurement was 13 inches at the end of my bulking cycle. Anyway....enough about ME.......

I want to see those hottie pics, girl!!! HURRY UP!!!!!!!!!!!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey Miss Thang!!! I'm baaack!!!! You and Triel were talking about the biceps.....a couple of weekends ago I was walking around the house in a razor back. Mr. S says.....uhhh, you don't need to get any bigger or you're going to look like a boy! LOL I've cut a little since then, but let's have a look-see....measuring now....you got an inch on me! - which means I'm leaning out nicely, I guess. My last measurement was 13 inches at the end of my bulking cycle. Anyway....enough about ME.......

I want to see those hottie pics, girl!!! HURRY UP!!!!!!!!!!!!!!!

LOL I'm working on it

Been 3 people who have told me my arms were either too big, or bigger than theirs (i.e. from men...) So I was like WTF is going on.



I need to go get a spray tan , maybe that will make me feel better (not the booth spray, the actual person spraying me ... ) & doc appt tomorrow ...

Good news = Happy Bunny ... fingers are crossed.

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Good news = Happy Bunny ... fingers are crossed.

Fingers, toes & eyes, GF!!!!!!!

 

[Sassy69]

Re: *Bunny* 2005 Log

Need Pix Of Peaks!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Need Pix Of Peaks!

Hahahahahahahah ... Mr. B's new thing is "Look at my watery 'ceps..."



Pics soon. He's got the camera & my camera phone does me NO JUSTICE at all whatsoever