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*Bunny* on her best behavior log
*Day 74 of ….No alcohol* …
Saturday, May 13, 2006
*** “The soul would have no rainbow had the eyes no tears.” ~John Vance Cheney
***Great pic of the day …
Weight 161.92 lbs
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap Pre AM workout
Yohimburn ES– Full body application Pre AM workout ... & PM workout if there is one
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – ***Not sure on dosing of this*** ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 spray on each arm PWO
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** I was able to fall asleep … then no joke, 20 minutes later my 4 am wake up call (alarm) goes off for the next hour
… I felt like I could run a marathon (ok a ½ marathon & would have went for a run BUT it has been raining) so … up & about by 6 ish, on EF I’m sure since I’ve been up … waiting for Nelms to be like BUNNY get back to bed .... ! 
Just got in a nap … 
**
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM WORKOUT
• Gump’d it –Jog/Run a little more than 2 miles (~ 22 laps) + walked 2 laps
• Decline Abs – warm up to get blood flowing…
- 15 crunches on Full Decline Bench … when dood was finished with baby decline went over for Pulses
- 10 Decline Crunches with 5 Pulses on down phases each rep X 2 ….
- 6 Decline Crunches with 5 Pulses on down phases each rep - *READY TO GO*
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BIs & TRIs, & some Abs – Still LIGHT & Higher rep’s …
PART ONE
Weighted Barbell Curls + Triceps Rope Pulldowns + Full Decline Bench Crunches –
• 30 lb WBB / 15 reps --> 50 lbs / 15 reps --> 10 Decline Crunches
• 30 lb WBB / BSW’s (& Full reps / 21’s / 7 full reps) --> 50 lbs / 15 reps --> 10 Decline Crunches X 2
Single Arm Inverted DB Curls + Single Arm Triceps Pulldowns + Full Decline Bench Crunches –
• 20 lb DBs / 15 reps --> 30 lb each arm / 15 reps each --> 10 Decline Crunches
• 20 lb DBs / 15 reps --> 30 lb each arm / 13 reps each --> 15 Decline Crunches
• 20 lb DBs / 15 reps --> 30 lb each arm / 15 reps each --> 15 Decline Crunches
Incline DB Curls + Overhead DB Triceps Extension + Full Decline Bench Crunches –
• 20 lb DBs / 8 reps each arm alternating --> 5 Unassisted Dips --> 20 Decline Crunches
• 17.5 lb DBs / 12 reps each arm alternating --> 30 lb DB / 12 reps --> 20 Decline Crunches
• 17.5 lb DBs / 15 reps each arm alternating --> 30 lb DB / 12 reps --> 20 Decline Crunches
Single Arm Preacher Curls + Weighed Barbell Skulls + Weighed Barbell Quick Tri (chest) Press + Full Decline Bench Crunches –
• 17.5 lb DBs / 12 each arm --> 30 lb WBB / 12 skulls --> 30 lb WBB / 15 quick presses --> 20 Decline Crunches
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
• Life Fitness Elliptical with Upper Body Motion – 15 minutes / Random, Level 10
I honestly cannot remember if it was 15 or 25 …
• PRECOR BIKE – 10 min Cool Down
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
7:30 A.M. – Pre/DWO Shake
Meal # 1 :
• 2 scoops ISO
• 12 oz Gatorade
11:45 A.M. –
Meal # 2 :
• ~ 50 g Quaker Oatmeal (slow cooked) with cinnamon & Splenda
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 2 tsp Extra Virgin Olive Oil
3:20 P.M. – Just got up from my nap OUT of Chicken
Meal # 3 :
• ~ 3.75 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1 tbsp Extra Virgin Olive Oil, Mrs. Dash tomato Basil Garlic & Garlic Pepper
• ~ 1 Cups Cut Green beans (mixed with Stir Fry Vegetable Blend)
***Diet Pepsi***
7:20 P.M. –
Meal # 4 : Crystal light Tangerine
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 50 g Quaker Oatmeal (slow cooked) with cinnamon & Splenda
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM WORKOUT –
• ***waited too long
gyms closed ***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 6.0 L
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*Day 74 of ….No alcohol* …
Saturday, May 13, 2006
*** “The soul would have no rainbow had the eyes no tears.” ~John Vance Cheney
***Great pic of the day …
Weight 161.92 lbs
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap Pre AM workout
Yohimburn ES– Full body application Pre AM workout ... & PM workout if there is one
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – ***Not sure on dosing of this*** ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 spray on each arm PWO
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** I was able to fall asleep … then no joke, 20 minutes later my 4 am wake up call (alarm) goes off for the next hour
… I felt like I could run a marathon (ok a ½ marathon & would have went for a run BUT it has been raining) so … up & about by 6 ish, on EF I’m sure since I’ve been up … waiting for Nelms to be like BUNNY get back to bed .... ! Just got in a nap … ** - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM WORKOUT
• Gump’d it –Jog/Run a little more than 2 miles (~ 22 laps) + walked 2 laps
• Decline Abs – warm up to get blood flowing…
- 15 crunches on Full Decline Bench … when dood was finished with baby decline went over for Pulses
- 10 Decline Crunches with 5 Pulses on down phases each rep X 2 ….
- 6 Decline Crunches with 5 Pulses on down phases each rep - *READY TO GO*
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BIs & TRIs, & some Abs – Still LIGHT & Higher rep’s …
PART ONE
Weighted Barbell Curls + Triceps Rope Pulldowns + Full Decline Bench Crunches –
• 30 lb WBB / 15 reps --> 50 lbs / 15 reps --> 10 Decline Crunches
• 30 lb WBB / BSW’s (& Full reps / 21’s / 7 full reps) --> 50 lbs / 15 reps --> 10 Decline Crunches X 2
Single Arm Inverted DB Curls + Single Arm Triceps Pulldowns + Full Decline Bench Crunches –
• 20 lb DBs / 15 reps --> 30 lb each arm / 15 reps each --> 10 Decline Crunches
• 20 lb DBs / 15 reps --> 30 lb each arm / 13 reps each --> 15 Decline Crunches
• 20 lb DBs / 15 reps --> 30 lb each arm / 15 reps each --> 15 Decline Crunches
Incline DB Curls + Overhead DB Triceps Extension + Full Decline Bench Crunches –
• 20 lb DBs / 8 reps each arm alternating --> 5 Unassisted Dips --> 20 Decline Crunches
• 17.5 lb DBs / 12 reps each arm alternating --> 30 lb DB / 12 reps --> 20 Decline Crunches
• 17.5 lb DBs / 15 reps each arm alternating --> 30 lb DB / 12 reps --> 20 Decline Crunches
Single Arm Preacher Curls + Weighed Barbell Skulls + Weighed Barbell Quick Tri (chest) Press + Full Decline Bench Crunches –
• 17.5 lb DBs / 12 each arm --> 30 lb WBB / 12 skulls --> 30 lb WBB / 15 quick presses --> 20 Decline Crunches
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
• Life Fitness Elliptical with Upper Body Motion – 15 minutes / Random, Level 10
I honestly cannot remember if it was 15 or 25 … • PRECOR BIKE – 10 min Cool Down
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
7:30 A.M. – Pre/DWO Shake
Meal # 1 :
• 2 scoops ISO
• 12 oz Gatorade
11:45 A.M. –
Meal # 2 :
• ~ 50 g Quaker Oatmeal (slow cooked) with cinnamon & Splenda
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 2 tsp Extra Virgin Olive Oil
3:20 P.M. – Just got up from my nap
OUT of ChickenMeal # 3 :
• ~ 3.75 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1 tbsp Extra Virgin Olive Oil, Mrs. Dash tomato Basil Garlic & Garlic Pepper
• ~ 1 Cups Cut Green beans (mixed with Stir Fry Vegetable Blend)
***Diet Pepsi***
7:20 P.M. –
Meal # 4 : Crystal light Tangerine
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 50 g Quaker Oatmeal (slow cooked) with cinnamon & Splenda
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM WORKOUT –
• ***waited too long
gyms closed ***- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 6.0 L - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Last edited:
Hope you have a kick @$$ workout and weekend!!! 
