*Bunny* 2005 - 2006 Log

[*Bunny*]

Good job girl!! I'm here with you... My inspiration of you in my thoughts is still at the top of the list of things in my head. You are helping to keep me going even through the trials I am having.
I have a similar issue with veins. I usually have to have a specialist because I have walked out with like 8 or 9 holes where they have stuck me with no luck. I still remember that day and my mom was so upset because I went in alone and I came out with black and blue arms and she started yelling at them.
I'm with you on the cardio sessions too.... I really had to buckle down this morning and try and not think about it.. but kept watching the seconds tick away.
As far as your pec minor..... Have you been doing some gentle warming and stretching with it? That muscle can be a big pain!!! If you can go into a hot tub get it warmed up nice and good, and use the stairs that you climb in on. Hang onto the rail with one arm and turn your body away from it, and it's a pretty good stretch. You could also use your other hand to help kinda hold where it kinks (hurts at) breathe into it and as it relaxes some you can stretch further. Another good stretch is the clock stretch. Keep the side of your body against a wall, arm straight over head. Use the wall like it's the face of a clock and your arm that's up in the air as a hand moving around the clock. Keeping your side firmly against the wall slowly start moving your upper arm back as your body faces forward. Position your arm back at intervals representing different placements on the clock face. When it feels tight hold it and breathe into it. Most people can't go all the way around unless they cheat by tilting the front of their body towards the wall or coming off the wall to move around. I give that stretch to most of my clients.

Anyway Have a great Friday girlie!!! Way to keep moving!

To a friggin T, *T*

I need to start icing, or so I was told ... I will let the girl work me over HARD tomorrow, ain't NO OTHER WAY with me ... your advice is ALWAYS WELCOME, and MUCH appreciated

I was going to post his before I left but this Internes connection is STILL horrendous here and that's all I'm going to say 'bout that...

"SBT , you are such a sweetheart … thank you


My weight is 166 lbs, basically the same, post re-feed, muscles FULL, … the body is SUCH an interesting ‘device’ …


*****Treil*****

My prayers & positive vibes are busy with you and another dear friend who recently had a pretty good ‘scare’ … I will survive on what I got… My Happiness tree I feed off of is in FULL bloom .. Sometimes a little out of reach … but ALWAYS within eye sight …


Love you guys/gals




*bunny out*



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Need to shower, change run errands shop a little & get-r-done, then BACK to gym for SOME type of weights... I will decide when the time comes...

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[*Bunny*]

SOmeone's got a DEEP TISSUE MASSAGE tomorrow!!!! OH YEAAAAAA

H_E_A_V_E_N ... bring on the pain ... and I mean DEEEEEEEEEEEEEEEEEEEEP

Jealous

 

[*Bunny*]

awww, B_Bunnnnnnnnny....

i'm so relaxed right now...

Trained my ass off at Bally's... then came back and hopped in the pool and then jacquzi ... ahhhhhh... if I had a massage too i think i'd be a worthless human being righ tnow... lol.
You? Worthless? NEVER ...

Kick some ass at the Stairs !!!!!!

Annnnnd, I'm spent .... fo shizzle.... UGH ...
time to eat

Got that right ! Lats on the menu?

P.S... i got a few hits out of my oxy, hehe

there's a little left at the bottom

LOL ... you're such an addict lol .. I'm a dic I'm a dic I'm addicted to .. OXY ...


Thanks for droppin' by

 

[*Bunny*]

My prayers & positive vibes are busy with you and another dear friend who recently had a pretty good ‘scare’ … I will survive on what I got… My Happiness tree I feed off of is in FULL bloom .. Sometimes a little out of reach … but ALWAYS within eye sight …


Love you guys/gals




*bunny out*

^^ re: CK ...

 

[ck2006]

Have a good workout today and I hope your massage is great!

and thank you....

 

[treilin]

To a friggin T, *T*

I need to start icing, or so I was told ... I will let the girl work me over HARD tomorrow, ain't NO OTHER WAY with me ... your advice is ALWAYS WELCOME, and MUCH appreciated

I was going to post his before I left but this Internes connection is STILL horrendous here and that's all I'm going to say 'bout that...

"SBT , you are such a sweetheart … thank you


My weight is 166 lbs, basically the same, post re-feed, muscles FULL, … the body is SUCH an interesting ‘device’ …


*****Treil*****

My prayers & positive vibes are busy with you and another dear friend who recently had a pretty good ‘scare’ … I will survive on what I got… My Happiness tree I feed off of is in FULL bloom .. Sometimes a little out of reach … but ALWAYS within eye sight …


Love you guys/gals




*bunny out*



*****************************************

Need to shower, change run errands shop a little & get-r-done, then BACK to gym for SOME type of weights... I will decide when the time comes...

*******************************

Thanks girl!! How is your friend's shoulder???

 

[Ghede]

Trained my ass off at Bally's... then came back and hopped in the pool and then jacquzi ... ahhhhhh... if I had a massage too i think i'd be a worthless human being righ tnow... lol.

Ok... that's it. Feh Feh Feh on both of you massage-getters! I am calling to schedule a massage right this minute, galldarnit!

Big nasty philipino dude that makes house calls.... righteous!

 

[FlyBrownChick]

Enjoy your massage, Bunny! It sounds like you need it right now.

Lighter weights. Gotta love that, huh? That's got to be one of the most boring things EVER, but...we do what we have to do, right?

Have a good Friday and enjoy your weekend!

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 66 of ….No alcohol* …
Friday, May 05, 2006
*** “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.”
~ Eleanor Roosevelt
Great pic of the day …

Weight 166
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Full body application Pre Stairs & Sprints
PureCEE – 4 caps sometime today
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal

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*** I felt like I was hit by a Mac truck this morning.. as if I had the worst hangover EVER … the CB helped me NOT fall back asleep, slept in til about 7:30 am … finally made it out & got in a quality workout … could have been better, but at least I made it … and am STILL *smiling*


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Food for the day will be …

9:30 ish A.M. – Pre & During AM Workout
Meal # 1 :
• 2 Scoops ISO AGB
• ~ 16 oz Gatorade

***SPRINTS & STAIRS***

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AM CARDIO – STAIRS & SPRINTS

**STAIRS**

• Walked / Double stepped to top + Ran down on toes X 1
• Run to top + Ran down on toes X 10

STRETCHED at top … did some Pressure point therapy on the left anterior tib … Made it .. do not quit Bunny …

***after 3 runs I wanted to quit & pushed myself to finish AT LEAST 10 running .. “no matta what” … Sure it’s odd I talk myself through these difficult tasks, but it had to be done … good thing no one was around for the sprints, b/c I literally was saying out loud “push it Mandi, three more.. what or was that four more … danggit … FOCUS …” … lost count twice, so did 2 extra ones ‘just in case’ … I did take the time to tell an older lady she was my motivation for the day, and looked at me like “Well, I was thinking the same exact thing about you.” … It was great to see here after every stair, at the top she would use her bands to do back work, benches for dips, then play with her pooch, then go back down for more… I HAD to tell her, and AM glad I did …

**SPRINTS** - ~10 TOTAL
… Progressive Sprints working from 60% to 95% max …


• 5 Marks used
- M1 – M2 --> Jog
- M2 – M3 --> Run
- M3 – M4 --> Sprint
- M4 – M5 --> Run through … walk back
^^ Repeat 7-8 times

Last few I sprinted to M5 … walked back & STRETCHED

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1:45 P.M. -
Meal # 2 :
• 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1 Cup cut Green beans
• ~ 6.25 oz Sweet Potato

6:00 P.M. -
Meal # 3 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1 Cup cut Green beans
• ~ 9 oz Sweet Potato

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• 8 - 10 minute warm up Life Fitness Elliptical with Upper Body Motion (LFE w/UBM)

Random Cable Work & Upright Rows – Light & BORING …

GIANT SETS # 1
UPRIGHT WEIGHTED BARBELL ROWS – 40 lb WBB / 15 reps
HIGH CABLE BICEPS CURL – 20 lbs each arm / 15 reps
CABLE CHEST FLYES – 20 lbs each arm / 15 reps
SINGLE ARM TRICEPS PULLDOWN – 20 lbs each arm / 15 reps
CABLE LATS PULLDOWNS on Knees – 20 lbs each arm / 15 reps

GIANT SETS # 2
UPRIGHT WEIGHTED BARBELL ROWS – 40 lb WBB / 15 reps (threw in some stiff deads to stretch)
HIGH CABLE BICEPS CURL – 20 lbs each arm / 15 reps
CABLE CHEST FLYES – 20 lbs each arm / 20 reps
SINGLE ARM TRICEPS PULLDOWN – 20 lbs each arm / 15 reps
CABLE LATS PULLDOWNS on Knees – 20 lbs each arm / 15 reps

GIANT SETS # 3
UPRIGHT WEIGHTED BARBELL ROWS – 40 lb WBB / 15 reps
HIGH CABLE BICEPS CURL – 20 lbs each arm / 15 reps
CABLE CHEST FLYES – 20 lbs each arm / 20 reps
SINGLE ARM TRICEPS PULLDOWN – 20 lbs each arm / 15 reps
CABLE LATS PULLDOWNS on Knees – 20 lbs each arm / 20 reps

GIANT SETS # 4
UPRIGHT WEIGHTED BARBELL ROWS – 40 lb WBB / 15 reps
HIGH CABLE BICEPS CURL – 20 lbs each arm / 15 reps
CABLE CHEST FLYES – 20 lbs each arm / 20 reps
SINGLE ARM TRICEPS PULLDOWN – 20 lbs each arm / 15 reps
CABLE LATS PULLDOWNS on Knees – 20 lbs each arm / 20 reps

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PWO CARDIO –

Step Mill – 10 minutes / Level 10 / Speed Intervals / Double Steeping throughout

Life Fitness Elliptical with Upper Body Motion (LFE w/UBM) – 10 minutes Level 10 Random Program

Treadmill – 10 minutes ~ 1 mile

BIKE – 10 minutes Random Cool Down

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10:15 P.M. – V’d it up
Meal # 6 :
• 1.5 Cup Garden Veggie Egg Beaters w/ 1/4 Cup FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple

HUNGRY – Before bed, get cals back up
Meal # 7 :
• 2 oz Walnuts

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No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

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Water Total ~ NOT SURE guessing ~7-8L

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Calories Eaten Today
grams cals %total
Total: 1703
Fat: 23 206 12%
Sat: 2 19 1%
Poly: 0 3 0%
Mono: 0 0 0%
Carbs: 154 539 32%
Fiber: 20 0 0%
Protein: 228 914 55%


Just got back from shopping and lemme tell you, the last few times I was about to cry in the dressing room ... just so UNFUN for me ... and I cannot stand to (1) go to a Mall or (2) try on clothes ... PERIOD... this had to be the BEST shopping day of trying on clothes in my life ... I loved every second of it ... when I ventured over to Vickie's to try some things on, I bought two tanks & quickly left so My wonderful day would NOT be ruined b/c when I pointed to the poster saying I wanted that ... she didn't understand when I said, Dang you mean those boobs don't come with these bras? Thanks anyway ...

TGIF my friends!

 

[*Bunny*]

Enjoy your massage, Bunny! It sounds like you need it right now. Sure do!!!

Lighter weights. Gotta love that, huh? H3ll nah ... despise
That's got to be one of the most boring things EVER, but...we do what we have to do, right? Right on sista


Have a good Friday and enjoy your weekend!

FYI I slept in