*Bunny* 2005 - 2006 Log

[Sassy69]

There is a certain art to doing hanging abs, but it is doable w/o the swinging.

 

[*Bunny*]

There is a certain art to doing hanging abs, but it is doable w/o the swinging.

You are correct.. I'm just happy I can finally lift my own body weight, including dips nows... killed arms tonight, felt GREAT .. Going to eat & crash ...

G'nite ya'll

 

[treilin]

You are correct.. I'm just happy I can finally lift my own body weight, including dips nows... killed arms tonight, felt GREAT .. Going to eat & crash ...

G'nite ya'll

Hope you had a goodnight sleep!!!!

 

[jenscats5]

Ouuuuuuuuuuuuuuuuuuuuuu I thought about you today doing stairs!! There were two younger guys that came & one had this black strap around his leg.. i thought it was some kind of counter of sorts, so I asked him what it was, b/c I WANTED it if it was a step/mileage counter etc... he said he tore his acl & it's more of a 'brace' / strap for that injury etc from surgery... I thought to myself ... awwwwww, my gurl Jens is going to be up & about in NO time kicking some arse ....


I've seen what you're capable of .. this inspiration all goes full circle, it will come back to you soon JC

Oh kewllllll!!! I gots something to look forward to then....

Way to kick some butt there girlie!!!

 

[nelmsjer]

IP & I = MAJOR Sarah McLachlan fans.... nice Location.

 

[*Bunny*]

IP & I = MAJOR Sarah McLachlan fans.... nice Location.

YOU get it ... (i.e both you ... )

Silence (DJ Tiësto's In Search of Sunrise Edit)
Delerium & Sarah McLachlan
One of my faves....

 

[SgtSlaughter]

How's your a.m. going?

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 57 of ….No alcohol* …
Tuesday, April 25, 2006 Tuesday Schmooze Day .. it was hailing this morning a lil bit, raining & crappy, plus I’m almost 2 hours late … Boooooo
Weight Not sure
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***been out of these for a few days***
Green Tea Extract – Scott’s finest – 1-2 caps 2 X a day
Cardio Breeze – 3 caps AM ***Going to have to change this soon***
Yohimburn ES– application full body PRE AM workout .. Burrr it’s cold outside & PM workout (2 x )
PureCEE – 4 caps pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps afternoon
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps afternoon, 2 caps PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM

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***AM WORKOUT ON EMPTY***

Warm up - 8 minute LFE with Upper body motion

SPRINTS & CALF FOCUS – 10 sprints

REVERSE PLYO KICKBACKS – OMG calves on fire after 1st one, since I last hit them Sunday … I WILL have calves …and I will bust my arse until I get what I want … Plain & simple, I hold water there, I was NOT genetically blessed in that area…

• Jogged ¾ Lap --> Sprint ¼ straightway RPKB’s X 10
• Cool down jogged a lap & walked a lap … Stretched

***~10 laps approx a mile on track***

SMITH CALF RAISES – On step + riser, 2-4 second squeeze on contraction, 2-4 second hold on extension … Did the Arnold trick & pulled up my pants to see how miserable they looked, and it really bummed me out …

• Bar / 20 reps
• Bar + 50 lbs / 12 reps X 3
• Bar + 100 lbs / 10 reps X 2

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PWO AM CARDIO –

Bike - ~35 minutes Cross Country Program

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Food for the day will be …

***I have no food, have NO appetite …

9:45 A.M. –
Meal # 1 : Post WO Shake
• 2 Scoops ISO AGB
• Handful straw/raspberries
• 1 medium banana

12:00 P.M. –
Meal # 2:
• 42 g Raw Almonds
• 1 medium Granny Smith apple (~ 4 oz)

***Diet Pepsi***

2:00 P.M. –
Meal # 3: The most unsatisfying meal ...
• 42 g Raw Almonds
• 2 Scoops ISO AGB
• 16 oz Gatorade

6:45 ish?? P.M. – AFTER SHOPPING, during food prep
Meal # 4:...
• ~ 5 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• ~ 9 oz Sweet Potato (skin not eat’n b/s it was nasty … )

10:00 P.M. – Took a Valium, PWO Meal
Meal # 5 :
• 1.25 Cup Egg Beaters w/ 1/4 Cup FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple

Before Bed –
Meal # 6 :
• 2 Handfuls almonds ! 3 oz I’m guessing


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No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

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Water Total ~ 8-9.0 L water

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Calories Eaten Today
grams cals %total
Total: 2277
Fat: 93 838 38%
Sat: 6 53 2%
Poly: 2 14 1%
Mono: 4 37 2%
Carbs: 213 647 29%
Fiber: 51 0 0%
Protein: 180 721 33%

 

[SgtSlaughter]

Nice Sprints, Calves, and bike workout!

YOU WILL go shopping for more chicken and other food today!

Arnold actually cut all his pants short so he didn't have a choice but to look at them and train them You too will have sick calves in time

Tuesday Boozeday... uhhh I mean Smoozday, lol... today sucks outside here too.

 

[*Bunny*]

How's your a.m. going?

It's aight

Nice Sprints, Calves, and bike workout!

YOU WILL go shopping for more chicken and other food today!

Arnold actually cut all his pants short so he didn't have a choice but to look at them and train them You too will have sick calves in time

Tuesday Boozeday... uhhh I mean Smoozday, lol... today sucks outside here too.

Thanks Sarge but I could NOT do anymore after the Smiths .. I cracked out a few on the Leg Press & said I'm done.. head was NOT in the right place ...

I can't cut my pants, I just bought those 2 new pairs danngit! And don't wear shorts really EVER if at all, esp, at the gym ... & not into capri cut style AT ALL ... so I'll hike them up and stop pouting about it

You are right, I NEED to go shopping, I am WEAK ... and I am thankful I today is NOT boozeday .. & I don't drink ... 2 bottle wine day easy ...

Good thing you are the sunshine in my day B_Sarge! Thanks hun

YOU WILL go shopping for more chicken and other food today!

For Reinforcement

You too will have sick calves in time

and again ...For Reinforcement