*Bunny* 2005 - 2006 Log

[*Bunny*]

Man I am really swamped today ... wanted to get to everyone Here it goes...

Oh Bunny, you are really pulling it together, awesome Thanks for the apples inspiration - I can't get enough of them now - really helps the 3pm sugar craving

Thank you Mermie ... I totally agree with the apples ... really bumps my fiber.. and that helps me tremendously ... fiber 'pills' do NOT help at ALL ... real food, way to go

Nice workout and pics, Bunny! Your abs and quads are coming in very nicely. I'm glad you got some more sleep (bad dreams and all), and I hope whatever is bothering you gets taken care of. Yes, you eat well and exercise well, but the sleep and mental stuff are just as important. And I know you know all that, already. I hope you had a great weekend, and thanks for helping IP out on her journal.

Thank you for the props Nelms... Last night, I got in at least 6 .. with help, but hey I need it .. felt great NP on the IP help, she's your girl, my friend and any help I can provide on her journey to self discovery & knowledge is always my pleasure ...

Great pics Bunny.
You know, I see your workouts and I really feel like a pussy
I'm going to go eat a bon bon and cry!

For some reason i cannot believe I in ANY way make YOU feel like a ... but I'll take it ... thanks brah

Wow nice pics girlie!!!! And congrats on the year ann

Woo Hoo, that was one of the best days on my life... thank you

Dam Buns looking gooooood.

Bustin' @$$ ... thank hun

Buns continues to blow my mind w/ what she is able to ask of her body and what her body can deliver....

^^ spoken from my bib sis & mentor ... Sassy Pants

Thanks I needed that message today! Wakey Waky Bunny! Today is a brand new day!

Yes, it is! & be sure to tell yourself this every day
"Every day may not be good, but there's something good in every day."~Author Unknown

I needed that about now!!!! Thanks for the message girl... Feeling a bit 'bushy tailed" Hope your weekend was a good one!!! Just thought about it... I didn't take a cardio breeze this morning... Hmmmm

This is a sin ... lol j/k '*10 hail Bunny's* & you're forgiven ... (sowwy, don't mean to offend and religious peeps ... )

Thanks Bunny! And right back at ya!!! I also hope you have a GREAT week of kick A%$ workouts and clean eating

You know it gurl .. I'm in the zone.. I like it here... trying' to stay as + as possible ...

*removed pics* HAPPY M ONDAY!!!!

These are great! Thanks for the links mm! Nice job man, great progress pics!

DAYUM, Bunn's!!! Your back is KICK ASS!!!!! Hot hot hot.....as ALWAYS!!!!

SG... Show me your @$$ already That was with light coat of Fantasy Tan

Looking great, Bunny.

FBC, thanks for the support... continued support ALWAYS appreciated as well as critique ... My calves still need alot of work ... everything else seems pretty good.

OMG You look so good!! No words are good enough to explain. Danggggg

Girl feel better & lets see your pics darlin' ...

Still WOW

Still WOW lol

And I missed this???!!!!! HAWT, HAWT, HAWT... Definite improvement in physique.... Even though last years physique didn't even seem like you could have improved it. You look amazing!

Treil, you're too kind... If you want me to break it down ... I need a "V" ... I need to bring out my lats, caps my delts, build some calves, build some glutes... all a work in progress, slowly but surely ... Cannot focus on oblique work or it will thicken me .. only thing I do is Shadow abs & that's is not even as often as I should ... ... hence the focus on Lat growth ... even out Top & bottom ... this is just such a fun experience for me

 

[treilin]

Treil, you're too kind... If you want me to break it down ... I need a "V" ... I need to bring out my lats, caps my delts, build some calves, build some glutes... all a work in progress, slowly but surely ... Cannot focus on oblique work or it will thicken me .. only thing I do is Shadow abs & that's is not even as often as I should ... ... hence the focus on Lat growth ... even out Top & bottom ... this is just such a fun experience for me

Yeah Well It's nice that you are fine tuning what you have and can pinpoint what you need to work on. Next time the bulking cycle is going to be able to pinpoint areas of work better then this last one since I'll be cutting and critiquing. Obvisously my butt and legs need work.. but I'll also be able to see what to work on in my upper body as well. Fun Stuff!!!!! Never thought I could ever put this much time, effort, and thought into changing a physique. I like it because honestly if the whole transformation happened over night then I would have nothing to work on... So I would think.

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 56 of ….No alcohol* …
Monday, April 24, 2006 Happy Monday Every boooodddddy

Weight Not sure
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***been out of these for a few days***
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 3 caps AM
Yohimburn ES– STILL OUT OF YES!!!!! AHHH Boooooooooooooooooo …. Argh!
PureCEE – 2 caps AM, 2-4 caps PM training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap with Meal # 1 … 1-2 caps afternoon
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps afternoon, 2 caps PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM

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***AM WORKOUT ON EMPTY***

Warm up - 8-10 minutes LFE with Upper body motion

ABS –

Bicycles with Upper body motion + Scissors kicks – Going to refer to these as “Shadow Abs”
- 30 seconds of Bicycles w/UBM / 30 seconds Scissor Kicks / 30 seconds of Rest … repeat 5 times

Vacuums –
- 12 reps / 4 second hold
- 12 reps / 5-6 second hold X 3

Decline Crunches + Hypers – Form for all same as listed in 1st set
- 10 crunches FULL decline --> 10 hypers (2-4 second holds holding 10 lb plate behind head NOT resting on my head/back/etc ) --> 10 hypers hanging plate in front (arms straight)
- 10 crunches FULL decline + 1 with 10 pulse reps --> 10 hypers w/ 10 lb PBH --> 10 hypers hanging PIF
- 10 crunches FULL decline + 1 with 10 pulse reps --> 10 hypers w/ 10 lb PBH --> 10 hypers 25 lb DB HIF
- 10 crunches FULL decline + 1 with 10 pulse reps --> 10 hypers w/ 10 lb PBH --> 10 hypers 25 lb DB HIF

Hanging Leg Raises – ***Used hangy arm things … didn’t do pikes b/c there was too much swing, wanted to really focus on abs & proper form … 1st time doing these so well … adding to my accomplishments like my unassisted dips .. Proud bunny
- 10 reps X 2
- 11 reps
- 10 reps X 2

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PWO AM CARDIO –

Treadmill – 5 minutes
- 60 seconds 3.5
- 60 seconds 7.5 / 60 seconds 5.5 X 2

*** was bored, move to bike … ***

Bike - ~31 minutes Cross Country Program

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… The other morning at the gym when doing sprints & reverse plyo sprints … an older man told me I made him feel bad LOL … I’m like “What?!” … “That workout .. what you’re doing .. you make me feel bad …’’ I told him anytime he wants to come sprint with me he is more than welcome, and I’m there to motivate … Silly Rabbit ... tricks are for hook... nevermind ...

The other notable compliment was from a guy said, “I’m getting ripped just sitting here talking to her…” .. it was great b/c I was talking about DIET and how important it is for growth … one of the regulars that works out just as hard as I do … GREAT to see another avid gym-goer in there … the type you just kinda **nod** too … and sometimes maybe talk about training

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Food for the day will be …

9:00 A.M. –
Meal # 1 : Post WO Shake
• 2 Scoops ISO AGB
• Handful straw/rasp/blueberries
• 1 medium banana
• 1 medium Granny Smith apple (~ 4 oz) AT gym

***Diet Pepsi***

12:00 P.M. –
Meal # 2:
• ~ 6.375 Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans

***Diet Pepsi***

3:50 P.M. –
Meal # 3:
• 6 oz Tyson Grilled Chicken Breast Strips (***out of chicken AGAIN ... )
• 1 Cup Green Beans

***Diet Pepsi***

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WARM UP

• 8 - 10 minute warm up Precor Elliptical

• Decline Crunches - 10 crunches (5 Pulse reps on down phase) X 4 sets ... --> On low decline bench, not the FULL one uses this morning

ARMS – Super/Tri Sets & Misc Drop Sets

TRICEPS ROPE PULLDOWNS + WEIGHTED BARBELL CURLS –
• 50 lbs / 12 reps (SQUEEZE) --> 40 lb WBB / 10 reps
• 60 lbs / 10 reps (SQUEEZE) --> 45 lb WBB / 10 reps
• 60 lbs / 10 reps (SQUEEZE) --> 50 lb WBB / 7 reps
• Drops – 70 lbs / 8 reps + 50 lbs / failure + 35 lbs / failure --> 50 lb WBB / 8 reps

UNASSISTED DIPS + INVERTED DB CURLS –
• 5 dips --> 30 lb DBs / 4 reps each arm
• 7 dips --> 25 lb DBs / 8 reps each arm
• 7 dips --> 25 lb DBs / 8 reps each arm
• 8 dips --> 30 lb DBs / 4 reps each arm + 25 lb DBs / 8 reps each arm

***SBW***

STANDING CABLE BICEP CURLS + SINGLE ARM TRICEP PULLDOWNS –
• 30 lbs each arm / 10 reps --> 35 each arm / 10 each arm
• 35 lbs each arm / 10 reps --> 35 each arm / 10 each arm
• 40 lbs each arm / 10 reps --> 40 each arm / 8 each arm
• 45 lbs each arm / 6 reps --> 35 each arm / 10 each arm

INCLINE DB CURLS + TRICEPS V BAR PUSHDOWNS –
• 25 lb DBs / 10 reps --> 50 lbs / 15 reps
• 25 lb DBs / 10 reps --> 70 lbs / 12 reps
• 30 lb DBs / 6 reps --> 90 lbs / 12 reps
• 30 lb DBs / 5-6 reps --> Drops – 110lbs / 5 reps + 90 lbs + 70 lbs + 50 lbs + 30 lbs / all to failure

SKULLIES + TRI PRESS ] + CONCENTRATION CURLS – –
• 40 lb WBB / 10 reps --> 40 lb WBB / 10 reps --> 25 lb DBs / 5-6 reps each arm
• 40 lb WBB / 10 reps --> 40 lb WBB / 10 reps --> 20 lb DBs / 8 reps each arm X 2
• 40 lb WBB / 10 reps --> 40 lb WBB / 10 reps --> 25 lb DBs / 5-6 reps each arm

SINGLE ARM DB PREACHER CURLS + OVERHEAD DB TRICEPS EXTENSION –
• 20 lb DB / 8-10 reps each arm --> 30 lb DB / 8-11 reps X 4

REVERSE GRIP WEIGHTED BARBELL CURLS – Some wrist curls in there during sets
• 30 lb WBB / 10 reps X 4

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PWO CARDIO –

Step Mill – ~ 15 minutes (doesn’t go any higher than 14)

* 30 Seconds / Level 3
* 30 Seconds / Level 10 + L 8 + L 6 + L 4
* 30 Seconds / Level 12 + L 10 + L 8 + L 6 + L 4 + L 2
* 30 Seconds / Level 12 + L 10 + L 8 + L 6 + L 4 + L 2
* 30 Seconds / Level 14 + L 10 + L 6 + L 2
* 30 Seconds / Level 14 + L 10 + L 6 + L 2
* 30 Seconds / Level 3
* Finished with double stepping for 60 seconds each at L 4 & L 6

BIKE – 15 minutes Cross Country Program

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***I don't think I've eaten anything since ^^^ I NEED to go shopping & food prep ... all out of FOOD ... except this ...

9:30 P.M. –
Meal # 4 : Post WO Shake
• 2 Scoops ISO AGB
• Handful straw/rasp/blueberries
• 1 medium banana

Before BED –
Meal # 5 : Post WO Shake
• 2 oz Raw Almonds

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No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

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Water Total ~ 8.0 L water

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Calories Eaten Today
grams cals %total
Total: 1514
Fat: 42 381 26%
Sat: 4 37 3%
Poly: 2 18 1%
Mono: 7 65 4%
Carbs: 143 430 29%
Fiber: 35 0 0%
Protein: 163 654 45%

Took A "V"

 

[*Bunny*]

Yeah Well It's nice that you are fine tuning what you have and can pinpoint what you need to work on. Next time the bulking cycle is going to be able to pinpoint areas of work better then this last one since I'll be cutting and critiquing. Obvisously my butt and legs need work.. but I'll also be able to see what to work on in my upper body as well. Fun Stuff!!!!! Never thought I could ever put this much time, effort, and thought into changing a physique. I like it because honestly if the whole transformation happened over night then I would have nothing to work on... So I would think.

You are so right *T*

 

[getnfit06]

 

[Ghede]

Hanging Leg Raises [/B] – ***Used hangy arm things … didn’t do pikes b/c there was too much swing, wanted to really focus on abs & proper form … 1st time doing these so well … adding to my accomplishments like my unassisted dips .. Proud bunny

Use your lifting straps to keep a hold on, ditch the hangy arm things and to your inverted pikes on the Pull Up bar... then 'tap' your toes on the ground/bench to stop momentum... just a tap...when you get toes to the bar, lift your body until your spine is parrellel to the floor...

BWAHAHAHAHAHAHAH!!!!

I can only do three sets of eight these days...


These are eeeeevil...

 

[*Bunny*]

Use your lifting straps to keep a hold on, ditch the hangy arm things and to your inverted pikes on the Pull Up bar... then 'tap' your toes on the ground/bench to stop momentum... just a tap...when you get toes to the bar, lift your body until your spine is parrellel to the floor...

BWAHAHAHAHAHAHAH!!!!

I can only do three sets of eight these days...


These are eeeeevil...

I'm working up to these my man ... Very Nice suggestions ... thank you doll

eeeeevil eh? I love 'em already I will conquer ...

 

[tps]

i love your journal...the detail!!!!

 

[SgtSlaughter]

Happy Monday!!

Kick ass workout!!!


hehe, i'm going back for round DOS ... ah crap, ur rubbing off...



SSOECLABMB

 

[que_66]

HBB's been e-mooned!