*Bunny* 2005 - 2006 Log

[*Bunny*]

why don't you look into taking a course here and there part time to get you closer to where you want to be?

The mom in me, sorry you can tell me to shut up.

I appreciate your concern & advice... I usually do not post THIS MUCH about my 'life' on here until recently ... I'm working on many things at this time .. I just choose not to post about them for fear things fall thru again & those blows can be CRUSHING to me, and were... VERY ... I don't want to jinx anything ... or put my foot in my mouth. I'll get to where I need to go, when the time is right.. just isn't now...

I will succeed ... no worries

 

[ck2006]

I appreciate your concern & advice... I usually do not post THIS MUCH about my 'life' on here until recently ... I'm working on many things at this time .. I just choose not to post about them for fear things fall thru again & those blows can be CRUSHING to me, and were... VERY ... I don't want to jinx anything ... or put my foot in my mouth. I'll get to where I need to go, when the time is right.. just isn't now...

I will succeed ... no worries

If anyone WILL succeed it is definitely you! Keep your chin up!

 

[sbt2082]

Well between the great workout, nice compliments and kind e-mail sounds like your Monday is beginning the week off to a GREAT start! HAve a goooood one!

 

[treilin]

Hey Bunny who changed your log name?? I've put in a request and still no luck!!!

 

[*Bunny*]

SEATED ARNOLD DB PRESS + DB CIRCLES + SHRUGS –
• 25 lb DBs / 8 reps --> 8 lb DBs / 10 reps --> No shrugs 1st set
• 30 lb DBs / 6 reps --> 10 lb DBs / 8 reps --> 60 lb DBs / 10 reps
• 30 lb DBs / 4 reps + 25 lb DBs / 2 reps + 2 regular reps --> 10 lb DBs / 8 reps --> 60 lb DBs / 11 reps
• 30 lb DBs / 6 reps --> 10 lb DBs / 8 reps --> 65 lb DBs / 8 reps
• Shrugs only --> 70 lb DBs / 8 reps

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WOW NO ONE CAUGHT THAT.. 70 LBS db SHRUGS coming off a triset... that's a PR ... nelms you're slacking

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 49 of 30 No alcohol* …
Monday, April 17, 2006 Happy Monday! Welcome to a wonderful week of training!
Weight 76 kg (~167)
Waking Body Temp N/A

Supps for the day will be … These vary daily …
Women’s Ultra Mega Multi - 4 caps Afternoon
Green Tea Extract – Scott’s finest – 2 caps Afternoon, 2 cap PM
Cardio Breeze – 2 caps AM
Yohimburn ES– Pre workout …
PureCEE – 4 caps Pre workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 Caps afternoon …
ALCAR –2 caps AM, 2 caps Afternoon, 2 cap PM
Tyr2 – 2 caps AM, 2 caps Afternoon, 2 cap PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps Afternoon, 2 cap PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM, 2 caps Afternoon, 2 cap PM

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Food for the day will be …

5:30 A.M. –
Meal # 1 : Pre/DWO Shake
• 2 Scoops ISO AGB
• 16 oz Gatorade

8:30 A.M. –
Meal # 2 :
• 1 Cup Egg beaters (mixed Garden Veggie w/ Cheese & Chive), Sea Salt & fresh ground pepper + ¼ cup FF shredded cheddar cheese
• ¾ Cup Quaker Oatmeal w/ cinnamon & Splenda
• 1 Medium Granny Smith Apple

11:30 A.M. –
Meal # 3 :
• 1 Medium Granny Smith Apple
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)
• 28 g Walnuts

1:50 P.M. –
Meal # 4 :
• 28 g Walnuts

2:40 P.M. –
Meal # 4 : rest of my meal
• 1 Medium Granny Smith Apple
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)

5:45 P.M. –
Meal # 5 : Crystal Light Sunrise
• Large Sweet Potato
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)
• 1 Cup Cut Green Beans

***carbs filled me out, I wish I had a camera!!!! yeowzers***

9:30 P.M. –
Meal # 6:
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple
• 28 grams Raw Almonds

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AM LEGS – Part 1

• 8-10 minute warm up Life Fitness Elliptical w/ Upper body motion

SQUATS – Low as I could go at all times, never above parallel, goal ATF
• OBB Bar / 12 reps
• OBB Bar + 20 / 12 reps
• OBB Bar + 40 / 12 reps
• OBB Bar + 60 / 8 reps
• OBB Bar + 80 / 8 reps

WEIGHTED STEP-UPS –
• 35 lb plates each hand / 6 reps each leg X 4

WEIGHTED WALKING LUNGES –
• 30 lb DBs / 8 reps each leg
• 30 lb DBs / 8 reps each leg (pulse on last steps UGH)
• 30 lb DBs / 8 reps each leg X 2

LEG EXTENSION – burnouts
• 60 lbs / 8 reps (4 second squeeze on extension, 2 second release)
• 70 lbs / 8 reps (4 second squeeze on extension, 2 second release)
• 80 lbs / 8 reps (4 second squeeze on extension, 2 second release)
• 90 lbs / 8 reps (4 second squeeze on extension, 2 second release)

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PWO CARDIO –

Step Mill – HIIT – 15 minutes
· 60 seconds / Level 3
· 30 seconds drops - Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2
· 30 seconds drops - Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2
· 30 seconds drops - Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2
· Not-so-cool Cool down - 30 seconds - Level 3 + Level 4 + Level 5 + Level 6 double stepping

Life Fitness Elliptical w/ Upper body motion
- 15 minutes – Random program

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No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

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PM CARDIO –

Step Mill – 30 minutes Intervals - Majority double stepping

Sprints - jog 3/4 lap + sprint 1/4 (straightaway) X 10

Bicycle - 20 minutes – Random program

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Water Total ~ 9.0 L water

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Calories Eaten Today
grams cals %total
Total: 2466
Fat: 71 638 26%
Sat: 8 71 3%
Poly: 3 28 1%
Mono: 9 77 3%
Carbs: 237 789 33%
Fiber: 39 0 0%
Protein: 246 984 41%
Alcohol: 0 0 0%


took a "V" . . .

 

[SgtSlaughter]

SEATED ARNOLD DB PRESS + DB CIRCLES + SHRUGS –
• 25 lb DBs / 8 reps --> 8 lb DBs / 10 reps --> No shrugs 1st set
• 30 lb DBs / 6 reps --> 10 lb DBs / 8 reps --> 60 lb DBs / 10 reps
• 30 lb DBs / 4 reps + 25 lb DBs / 2 reps + 2 regular reps --> 10 lb DBs / 8 reps --> 60 lb DBs / 11 reps
• 30 lb DBs / 6 reps --> 10 lb DBs / 8 reps --> 65 lb DBs / 8 reps
• Shrugs only --> 70 lb DBs / 8 reps

Great Job Bunny!!!!!!


I noticed.

 

[SgtSlaughter]

Step Mill – HIIT – 15 minutes
· 60 seconds / Level 3
· 30 seconds drops - Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2
· 30 seconds drops - Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2
· 30 seconds drops - Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2
· Not-so-cool Cool down - 30 seconds - Level 3 + Level 4 + Level 5 + Level 6 double stepping

^^^ DAAAYYYUUUM GURL!

WTG with that! <-- protein shakes

 

[*Bunny*]

Great Job Bunny!!!!!!


I noticed.

Awww for real, that means alot. It was big for me! Thank you Sarge!!!

OMG i was soooooo excited... I didn't even start with the fiddies .. I grabbed the 6-0's and said, It's ON... MY traps looked SIK ... OMG ... I deff have some bumps that were NOT there & watched them the entire time ... Hehe

I love muscles!!!

 

[SgtSlaughter]

hehe... screw da fiddies, the siddies, da sevdies, get dem eiddies up next time (lol... I'm not sure what I just typed there! )

It's awesome seeing the changes that we can create with our bodies!

Na, not y ... very motivational and inspiring!