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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
torabirgitte
New member
Re: *Bunny* 2005 Log
Amazing work! Well done !!
I love this one:
"- A clean Diet works wonders ... PERIOD"
*Bunny* said:
-------------------------------------------------
***Updated from 04_11_2006***
-------------------------------------------------
Here are Skin Fold Sites from this morning compared with that of 19 days ago .. on 3/23/06
Tricep:.........................14 mm (-4 reduction)
Subscapular:.................11 mm (-3 reduction)
Chest:.........................7 mm (-5 gain)
Midaxillary:....................6 mm (-3 reduction)
Suprailiac:....................12 mm (-3 reduction)
Abdomen:.....................15 mm (-4 reduction)
Thigh:...........................21 mm (-4 reduction)
Sum of Skin Folds:...........86 mm (-26 reduction)
Density:........................1.057 (+.009 gain)
BODY FAT:..........16.86% (-4.21% reduction)
Fat Weight:.....................28.29 lbs (-8.17 reduction)
LEAN BODY MASS:..................139.57 lbs (+3.03 gain)
***Notes
- Keep it up Bunny you are doing something right & your body is responding very well
- Cals In < Cals Out ... This instinctive unplanned zig zap, following what my body is telling me, is proving to be beneficial, I'm rollin with it ...
- Strength & Endurance Increases KEEP happening
- Scale Weight Dropping, slowly, but surely (I can care less! Just don't want it to DROP too fast at all)
- LBM has increased the last two times since my first BF track at the start of my cut
- Trainer doing my pinch had trouble grabbing my ab pinch b/c skin was tight <---... tummy SHRANK & said, "ya look at that 6 pack starting to show..."
- I am NOT hung up on these numbers, again, it is a pleasant surprise to see I am on the right track...
- Ridding the alcohol has worked wonders for my body & mind & ability to drop Fat much easier...
- A clean Diet works wonders ... PERIOD
Amazing work! Well done !!
I love this one:
"- A clean Diet works wonders ... PERIOD"
I
Ilk
Guest
*Bunny* said:This is fabulous! Remember when you were unsure? Like how can this really work??? I was liek that too, but it does, in some way, it DOES what is says it's going to do!!!
Vacation in London? Best of luck with that 'heat' ... never been but sounds lovely lol:verygood
I know!! ordered 2 more bottles! Its not that hot here yet.. but it can get up to 34c around july/august.. how can one workout in that heat! just dreading it! show us pictures of your tan too.. makes me wanna go and get it done! selfridges has a great tanning studio.. if yr in London, we'll get it done!
I found out from my trainer that yohimburn was... apparently used for impotent men...! to help them 'wake up' if u know what i mean! thought i'd share that lovely info!
A
Aries13
Guest
GOD you are making such GOOD and AMAZING progress.... not that I expected any less from you. Im so excited for you!!! THe measurements are incredible and youre all ready for a vacation and stuff!!!! Life is GOOD for the Buns!
HAVE a GOOD EASTER!!! You gonna munch on anything? Peanutbutter eggs?? yummy... maybe some carrot cake?
By the way, red heads are so HOTTTT!!!
HAVE a GOOD EASTER!!! You gonna munch on anything? Peanutbutter eggs?? yummy... maybe some carrot cake?
By the way, red heads are so HOTTTT!!!
Aries you're a sweetie! Life WILL be good for the buns, I'm workin on it hard... but things fall into place as they need to ... I'm sure you understand.Aries13 said:GOD you are making such GOOD and AMAZING progress.... not that I expected any less from you. Im so excited for you!!! THe measurements are incredible and youre all ready for a vacation and stuff!!!! Life is GOOD for the Buns!
HAVE a GOOD EASTER!!! You gonna munch on anything? Peanutbutter eggs?? yummy... maybe some carrot cake?
By the way, red heads are so HOTTTT!!!
Easter, I brought my precooked Chicken, sweet tato, & they have veggies here, so that's all I'll be munching on ... a table FULL of yummy food, I get to sit and stare at, BY CHOICE... and I'm ok with that
OMG do I love carrot cake ...
2dagym
New member
*Bunny* said:Aries you're a sweetie! Life WILL be good for the buns, I'm workin on it hard... but things fall into place as they need to ... I'm sure you understand.
Easter, I brought my precooked Chicken, sweet tato, & they have veggies here, so that's all I'll be munching on ... a table FULL of yummy food, I get to sit and stare at, BY CHOICE... and I'm ok with that
OMG do I love carrot cake ...
You are an absolute CHAMP
! My daughter is home from college this weekend and wanted to go to the Chinese Buffet today. I wish I could have sat there eating only the healthy stuff. I blew it but will be good the rest of the day. Keep it goin' girl!!
Oh heck nah gurl ... Bunnies & chinese buffets do NOT mix ... that is a cheat DAY, b/c I'm bringing home leftovers .. and you know an hour later I'll be hungry again (always with Chinese!) ... oh, and lots of fortune cookies2dagym said:You are an absolute CHAMP
Keep it goin' girl!!
It's important I have NO ROOM for error or slip-ups right now ... I wish I could explain more...
Re: *Bunny* 2005 Log
... My second fave (I picked up over on diet) is ... "Abs are made in the kitchen ..."
(Not talking about building abs now ... that is done in the gym as well )
torabirgitte said:Amazing work! Well done !!
I love this one:
"- A clean Diet works wonders ... PERIOD"
... My second fave (I picked up over on diet) is ... "Abs are made in the kitchen ..."(Not talking about building abs now ... that is done in the gym as well )
Trying so very hard to find my
*Bunny* on her best behavior log
*Day 48 of 30 No alcohol* …
Sunday, April 16, 2006 Happy Easter / Passover…!!! Make Healthy Choices!!!
Weight 76 kg (~167)
Waking Body Temp N/A
Supps for the day will be … These vary daily …
Women’s Ultra Mega Multi - 4 caps Afternoon
Green Tea Extract – Scott’s finest – 2 caps Afternoon, 2 cap PM
Cardio Breeze – 2 caps AM
Yohimburn ES– Pre workout …
PureCEE – 4 caps Pre workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 Caps afternoon …
ALCAR –2 caps AM, 2 caps Afternoon, 2 cap PM
Tyr2 – 2 caps AM, 2 caps Afternoon, 2 cap PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps Afternoon, 2 cap PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM, 2 caps Afternoon, 2 cap PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
10:15 A.M. –
Meal # 1 :
• 1 Cup Egg beaters (mixed Garden Veggie w/ Cheese & Chive), Sea Salt & fresh ground pepper + ¼ cup FF shredded cheddar cheese
• ½ Cup Quaker Oatmeal w/ cinnamon & ½ tsp Sugar
• 1 Medium Granny Smith Apple
12:15 P.M. –
Meal # 2 : DWO Shake
• 2 Scoops ISO AGB
• 16 oz Gatorade
2:30 P.M. –
Meal # 3 :
• 1 Cup Broccoli Florets
• ~ 5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic & EVOO for WOK)
• ~ 8 oz Sweet Potato
6:00 P.M. –
Meal # 4 :
• 2 Cups Green Beans
• ~ 5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic & EVOO for WOK)
• ~ 8 oz Idaho Potato (medium in size didn't weight it, so I'll over comp on cals just in case) w/ 1/2 tsp of Butter buds & salt n' peppa
9:45 P.M. –
Meal # 5 :
• 1 Cup Egg beaters (mixed Garden Veggie w/ Cheese & Chive), Sea Salt & fresh ground pepper + ¼ cup FF shredded cheddar cheese
• 1 Medium Granny Smith Apple
• ~ 1.625 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic & EVOO for WOK)
Meal # 6 :
• 2 oz Nuts (almonds/walnuts mix) BEFORE BED
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
SHOULDERS/TRAPS/ABS –
• 8-10 minute warm up Arc Trainer
BEHIND THE NECK SMITH PRESS + DB LATERAL RAISES + DECLINE SITUPS –
• Bar + 20 lbs / 15 reps (warm up) --> No Lat Raises --> 10 decline crunches + 3 second pulse
• Bar + 40 lbs / 12 reps --> 12 lb DBs / 10 reps (Squeeze on up phase slow release) --> 20 decline crunches holding 10 lb plate to chest
• Bar + 50 lbs / 10 reps --> 12 lb DBs / 10 reps (Squeeze on up phase slow release) --> 20 decline crunches holding 25 lb plate to chest
• Bar + 60 lbs / 8 reps --> 12 lb DBs / 10 reps (Squeeze on up phase slow release) --> 12 decline crunches + 3 pulses holding 25 lb plate to chest
• Bar + 70 lbs / 6 reps --> 12 lb DBs / 10 reps (Squeeze on up phase slow release) --> No crunches
SMITH SHOULDER PRESS TO THE FRONT + DB FRONT RAISES + DECLINE SITUPS –
• Bar + 20 lbs / 20 reps (smacked chin pretty good… yeowch!) --> 12 lb DBs / 10 reps each arm --> 10 decline crunches + 3 second pulse holding 25 lb plate to chest
• Bar + 40 lbs / 10 reps --> 12 lb DBs / 10 reps --> 10 decline crunches + 5 pulse reps holding 10 lb plate to chest
• Bar + 50 lbs / 10 reps --> 12 lb DBs / 10 reps --> 20 decline crunches no weight oblique twist at top
• Bar + 60 lbs / 7 reps --> 12 lb DBs / 10 reps --> 15 decline crunches holding 25 lb plate to chest 4 second slow release
UPRIGHT WEIGHTED BARBELL ROWS + FM CABLE CROSS REAR DELT –
• 55 lb WBB / 12 reps --> 15 lbs / 10 reps (squeeze on contraction)
• 65 lb WBB / 8 reps --> 15 lbs / 8 reps (squeeze on contraction) X 2
• 65 lb WBB / 8 reps --> 15 lbs / 10 reps (squeeze on contraction)
SEATED ARNOLD DB PRESS + DB CIRCLES + SHRUGS –
• 25 lb DBs / 8 reps --> 8 lb DBs / 10 reps --> No shrugs 1st set
• 30 lb DBs / 6 reps --> 10 lb DBs / 8 reps --> 60 lb DBs / 10 reps
• 30 lb DBs / 4 reps + 25 lb DBs / 2 reps + 2 regular reps --> 10 lb DBs / 8 reps --> 60 lb DBs / 11 reps
• 30 lb DBs / 6 reps --> 10 lb DBs / 8 reps --> 65 lb DBs / 8 reps
• Shrugs only --> 70 lb DBs / 8 reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
Arc Trainer - 20 minutes – Hill program
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8.0 L water
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 2046
Fat: 49 438 22%
Sat: 5 44 2%
Poly: 3 24 1%
Mono: 8 70 4%
Carbs: 211 702 35%
Fiber: 35 0 0%
Protein: 210 841 42%
Cal deficit ~ -(687.19)
*Bunny* on her best behavior log
*Day 48 of 30 No alcohol* …
Sunday, April 16, 2006 Happy Easter / Passover…!!! Make Healthy Choices!!!
Weight 76 kg (~167)
Waking Body Temp N/A
Supps for the day will be … These vary daily …
Women’s Ultra Mega Multi - 4 caps Afternoon
Green Tea Extract – Scott’s finest – 2 caps Afternoon, 2 cap PM
Cardio Breeze – 2 caps AM
Yohimburn ES– Pre workout …
PureCEE – 4 caps Pre workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 Caps afternoon …
ALCAR –2 caps AM, 2 caps Afternoon, 2 cap PM
Tyr2 – 2 caps AM, 2 caps Afternoon, 2 cap PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps Afternoon, 2 cap PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM, 2 caps Afternoon, 2 cap PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
10:15 A.M. –
Meal # 1 :
• 1 Cup Egg beaters (mixed Garden Veggie w/ Cheese & Chive), Sea Salt & fresh ground pepper + ¼ cup FF shredded cheddar cheese
• ½ Cup Quaker Oatmeal w/ cinnamon & ½ tsp Sugar
• 1 Medium Granny Smith Apple
12:15 P.M. –
Meal # 2 : DWO Shake
• 2 Scoops ISO AGB
• 16 oz Gatorade
2:30 P.M. –
Meal # 3 :
• 1 Cup Broccoli Florets
• ~ 5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic & EVOO for WOK)
• ~ 8 oz Sweet Potato
6:00 P.M. –
Meal # 4 :
• 2 Cups Green Beans
• ~ 5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic & EVOO for WOK)
• ~ 8 oz Idaho Potato (medium in size didn't weight it, so I'll over comp on cals just in case) w/ 1/2 tsp of Butter buds & salt n' peppa
9:45 P.M. –
Meal # 5 :
• 1 Cup Egg beaters (mixed Garden Veggie w/ Cheese & Chive), Sea Salt & fresh ground pepper + ¼ cup FF shredded cheddar cheese
• 1 Medium Granny Smith Apple
• ~ 1.625 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic & EVOO for WOK)
Meal # 6 :
• 2 oz Nuts (almonds/walnuts mix) BEFORE BED
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
SHOULDERS/TRAPS/ABS –
• 8-10 minute warm up Arc Trainer
BEHIND THE NECK SMITH PRESS + DB LATERAL RAISES + DECLINE SITUPS –
• Bar + 20 lbs / 15 reps (warm up) --> No Lat Raises --> 10 decline crunches + 3 second pulse
• Bar + 40 lbs / 12 reps --> 12 lb DBs / 10 reps (Squeeze on up phase slow release) --> 20 decline crunches holding 10 lb plate to chest
• Bar + 50 lbs / 10 reps --> 12 lb DBs / 10 reps (Squeeze on up phase slow release) --> 20 decline crunches holding 25 lb plate to chest
• Bar + 60 lbs / 8 reps --> 12 lb DBs / 10 reps (Squeeze on up phase slow release) --> 12 decline crunches + 3 pulses holding 25 lb plate to chest
• Bar + 70 lbs / 6 reps --> 12 lb DBs / 10 reps (Squeeze on up phase slow release) --> No crunches
SMITH SHOULDER PRESS TO THE FRONT + DB FRONT RAISES + DECLINE SITUPS –
• Bar + 20 lbs / 20 reps (smacked chin pretty good… yeowch!) --> 12 lb DBs / 10 reps each arm --> 10 decline crunches + 3 second pulse holding 25 lb plate to chest
• Bar + 40 lbs / 10 reps --> 12 lb DBs / 10 reps --> 10 decline crunches + 5 pulse reps holding 10 lb plate to chest
• Bar + 50 lbs / 10 reps --> 12 lb DBs / 10 reps --> 20 decline crunches no weight oblique twist at top
• Bar + 60 lbs / 7 reps --> 12 lb DBs / 10 reps --> 15 decline crunches holding 25 lb plate to chest 4 second slow release
UPRIGHT WEIGHTED BARBELL ROWS + FM CABLE CROSS REAR DELT –
• 55 lb WBB / 12 reps --> 15 lbs / 10 reps (squeeze on contraction)
• 65 lb WBB / 8 reps --> 15 lbs / 8 reps (squeeze on contraction) X 2
• 65 lb WBB / 8 reps --> 15 lbs / 10 reps (squeeze on contraction)
SEATED ARNOLD DB PRESS + DB CIRCLES + SHRUGS –
• 25 lb DBs / 8 reps --> 8 lb DBs / 10 reps --> No shrugs 1st set
• 30 lb DBs / 6 reps --> 10 lb DBs / 8 reps --> 60 lb DBs / 10 reps
• 30 lb DBs / 4 reps + 25 lb DBs / 2 reps + 2 regular reps --> 10 lb DBs / 8 reps --> 60 lb DBs / 11 reps
• 30 lb DBs / 6 reps --> 10 lb DBs / 8 reps --> 65 lb DBs / 8 reps
• Shrugs only --> 70 lb DBs / 8 reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
Arc Trainer - 20 minutes – Hill program
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8.0 L water - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 2046
Fat: 49 438 22%
Sat: 5 44 2%
Poly: 3 24 1%
Mono: 8 70 4%
Carbs: 211 702 35%
Fiber: 35 0 0%
Protein: 210 841 42%
Cal deficit ~ -(687.19)
Last edited:
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