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Re: *Bunny* 2005 Log
*Bunny* on her best behavior log
*Day 39 of 30 No alcohol*
Thursday, April 06, 2006 TFGTIF
Weight Not Sure
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps with M 3
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– AM Lower Body & abs PRE training
PureCEE – 4 caps AM Pre training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Maybe 1 Cap afternoon, not sure …
ALCAR – 2 caps AM 2 caps afternoon 2 PM
Tyr2 – 2 caps AM 2 caps afternoon 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps afternoon 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps Afternoon 2 Caps PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***Still not 100% but working on it …
again, all apologizes if my head doesn’t seem screwed on tight today …
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** Bought New Workout Journal/Notebook ... old one has no pages left ...
***
5:30 - 6 A.M. – I think ... had to shower before workout to 'wake up" ...
• warm up Decline Situps 10 crunches + 5 pulses on down phase X 4
LEGS – Hams Focus, I guess
KNEELING LEG CURL -
• warm up - 30 lbs each leg / 12 reps X 2
• 40 lbs each leg / 10 reps
• 50 lbs each leg / 10 reps
• 60 lbs each leg / 8 reps
• 70 lbs each leg / 6 reps
HSMTS V SQUAT -
• Unweighted (10 lbs) / 15 reps - warm up to get blood flowing a little better
SLDL - Legs close together
• 60 lb WBB / 10 reps On Step + riser
• 60 lb WBB / 10 reps On Flat Bench, need more range
• 70 lb WBB / 8 reps On Flat Bench
• 70 lb WBB / 8 reps On Flat Bench
PRONE LEG CURLS - eye on BUTT, no movement, keep it all in the hams
• 60 lbs / 10 reps
• 70 lbs / 8 reps (4 second squeeze on contraction)
• 80 lbs / 10 reps (Slow release on down phase)
• 90 lbs / 10 reps (Slow release on down phase)
• 100 lbs / 10 reps (Slow release on down phase)
***Dizzy as heck after these... called it enough ... had to get in cardio
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• HIIT Intervals StepMill – 20 minutes ... this was tough today ... felt like I was going to pass out during LEGS but I pushed through this ...
4 Cycles - Level 3 / 60 seconds + Level 8 / 60 seconds
Finished with random drops at 30 seconds intervals ...
- Level 8 + Level 6 + Level 4 + Level 2
- Level 9 + Level 6 + Level 3
- Level 10 + Level 8 + Level 6 + Level 4 + Level 2
etc....
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
HR Monitor
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR – N/A @ N/A %
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
5:30 A.M. –
Meal # 1 : Pre/During workout shake
• 12 oz Gatorade
• 2 Scoops ISO AGB
8:00 A.M. –
Meal # 2 : PWO SMOOTHIE
• Handful Blueberries / Raspberries / Strawberries
• 2 Scoops ISO AGB
• 1 small Banana
11:00 A.M. –
Meal # 3 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple
***Out of Chicken AGAIN … 2nd batch Mr. B cooked up for me all gone (hint hint if you read this, hook a bunny up) … I hate shopping
… Personal shopper WHERE ARE YOU!?!?!?!? 
…
***Diet Pepsi***
2:30 P.M. –
Meal # 4 :
• ~6.25 oz Fit N Easy Chicken, cooked from Fresh in & Mrs Dash Tomato Basil Garlic
• 1 Medium Granny Smith Apple
• 1.5 Serving Walnuts
***Diet Pepsi***
5:30 P.M. –
Meal # 5 :
• 6 oz Tyson Grilled Chicken Breast Strips
• ~8.25 oz sweet potato
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
• 10 minute warm up Life Fitness Elliptical with Upper body Motion
BACK – Light n' easy back day
WIDE GRIP LAT PULLDOWN -
• 80 lbs / 12 reps
• 100 lbs / 9 reps
• 110 lbs / 6 reps
• 100 lbs / 8 reps
CLOSE GRIP LOW CABLE PULLEY ROW -
• 100 lbs / 10 reps
• 110 lbs / 8 reps
• 120 lbs / 8 reps x 2
WIDE GRIP BENT OVER ROWS - 1st time I was approached by a guy (and his girlfriend) to pay me a compliment on my form & asked if I was a competitor ... 1st time he'd seen a woman do these right
• 70 lb WBB / 8 reps X 2
• 70 lb WBB + 5 lb weights / 8 reps X 2
• 80 lb WBB / 6 reps
DB ROWS - Guy next to me was using 50's so I grabbed 'em too
• 45 lb DB / 8 reps each arm X 3
• 50 lb DB / 8 reps each arm
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• 10 minute warm up Life Fitness Elliptical with Upper body Motion
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
8:30 P.M. –
Meal # 6 :
• 1 Cup Garden Veggie Egg Beaters with 1/4 Cup FF Shredded Cheddar Cheese & fresh Ground Pepper
• 1 Medium Granny Smith Apple
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8 L water
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No longer going to hurl ...
Calories Eaten Today
grams cals %total
Total: 1983
Fat: 38 343 18%
Sat: 5 49 3%
Poly: 1 8 0%
Mono: 4 37 2%
Carbs: 200 681 35%
Fiber: 30 0 0%
Protein: 225 900 47%
*Bunny* on her best behavior log
*Day 39 of 30 No alcohol*
Thursday, April 06, 2006 TFGTIF
Weight Not Sure
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps with M 3
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– AM Lower Body & abs PRE training
PureCEE – 4 caps AM Pre training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Maybe 1 Cap afternoon, not sure …
ALCAR – 2 caps AM 2 caps afternoon 2 PM
Tyr2 – 2 caps AM 2 caps afternoon 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps afternoon 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps Afternoon 2 Caps PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***Still not 100% but working on it …
again, all apologizes if my head doesn’t seem screwed on tight today … - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** Bought New Workout Journal/Notebook ... old one has no pages left ...
***5:30 - 6 A.M. – I think ... had to shower before workout to 'wake up" ...
• warm up Decline Situps 10 crunches + 5 pulses on down phase X 4
LEGS – Hams Focus, I guess
KNEELING LEG CURL -
• warm up - 30 lbs each leg / 12 reps X 2
• 40 lbs each leg / 10 reps
• 50 lbs each leg / 10 reps
• 60 lbs each leg / 8 reps
• 70 lbs each leg / 6 reps
HSMTS V SQUAT -
• Unweighted (10 lbs) / 15 reps - warm up to get blood flowing a little better
SLDL - Legs close together
• 60 lb WBB / 10 reps On Step + riser
• 60 lb WBB / 10 reps On Flat Bench, need more range
• 70 lb WBB / 8 reps On Flat Bench
• 70 lb WBB / 8 reps On Flat Bench
PRONE LEG CURLS - eye on BUTT, no movement, keep it all in the hams
• 60 lbs / 10 reps
• 70 lbs / 8 reps (4 second squeeze on contraction)
• 80 lbs / 10 reps (Slow release on down phase)
• 90 lbs / 10 reps (Slow release on down phase)
• 100 lbs / 10 reps (Slow release on down phase)
***Dizzy as heck after these... called it enough ... had to get in cardio
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• HIIT Intervals StepMill – 20 minutes ... this was tough today ... felt like I was going to pass out during LEGS but I pushed through this ...
4 Cycles - Level 3 / 60 seconds + Level 8 / 60 seconds
Finished with random drops at 30 seconds intervals ...
- Level 8 + Level 6 + Level 4 + Level 2
- Level 9 + Level 6 + Level 3
- Level 10 + Level 8 + Level 6 + Level 4 + Level 2
etc....
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
HR Monitor
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR – N/A @ N/A %
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
5:30 A.M. –
Meal # 1 : Pre/During workout shake
• 12 oz Gatorade
• 2 Scoops ISO AGB
8:00 A.M. –
Meal # 2 : PWO SMOOTHIE
• Handful Blueberries / Raspberries / Strawberries
• 2 Scoops ISO AGB
• 1 small Banana
11:00 A.M. –
Meal # 3 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple
***Out of Chicken AGAIN … 2nd batch Mr. B cooked up for me all gone (hint hint if you read this, hook a bunny up) … I hate shopping
… Personal shopper WHERE ARE YOU!?!?!?!? … ***Diet Pepsi***
2:30 P.M. –
Meal # 4 :
• ~6.25 oz Fit N Easy Chicken, cooked from Fresh in & Mrs Dash Tomato Basil Garlic
• 1 Medium Granny Smith Apple
• 1.5 Serving Walnuts
***Diet Pepsi***
5:30 P.M. –
Meal # 5 :
• 6 oz Tyson Grilled Chicken Breast Strips
• ~8.25 oz sweet potato
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
• 10 minute warm up Life Fitness Elliptical with Upper body Motion
BACK – Light n' easy back day
WIDE GRIP LAT PULLDOWN -
• 80 lbs / 12 reps
• 100 lbs / 9 reps
• 110 lbs / 6 reps
• 100 lbs / 8 reps
CLOSE GRIP LOW CABLE PULLEY ROW -
• 100 lbs / 10 reps
• 110 lbs / 8 reps
• 120 lbs / 8 reps x 2
WIDE GRIP BENT OVER ROWS - 1st time I was approached by a guy (and his girlfriend) to pay me a compliment on my form & asked if I was a competitor
... 1st time he'd seen a woman do these right • 70 lb WBB / 8 reps X 2
• 70 lb WBB + 5 lb weights / 8 reps X 2
• 80 lb WBB / 6 reps
DB ROWS - Guy next to me was using 50's so I grabbed 'em too
• 45 lb DB / 8 reps each arm X 3
• 50 lb DB / 8 reps each arm
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• 10 minute warm up Life Fitness Elliptical with Upper body Motion
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
8:30 P.M. –
Meal # 6 :
• 1 Cup Garden Veggie Egg Beaters with 1/4 Cup FF Shredded Cheddar Cheese & fresh Ground Pepper
• 1 Medium Granny Smith Apple
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8 L water - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No longer going to hurl ...
Calories Eaten Today
grams cals %total
Total: 1983
Fat: 38 343 18%
Sat: 5 49 3%
Poly: 1 8 0%
Mono: 4 37 2%
Carbs: 200 681 35%
Fiber: 30 0 0%
Protein: 225 900 47%
Last edited:
I just need real food in me ... 
