*Bunny* 2005 - 2006 Log

[SgtSlaughter]

Re: *Bunny* 2005 Log

I have this stupid grin on my face, it's a beautiful day, and I feel like I'm on a cloud ... These days are the ones I love hee hee

 

[*Bunny*]

Re: *Bunny* 2005 Log

I was just having this conversation - in the gym - in front of one of those "Oooo, Oooooo it's almost spring, I gotta' magically lose 10 lbs" people the other day. Felt good to let one of them know just how WE feel about them coming in and clogging the place up. Probably kinda' mean....but hey, if you're in it for a quick fix, I don't have time to wait on ya'!

I need you to come w/o with me & speak this very loudly .. VERY

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 32 of 30 No alcohol*
Thursday, March 30, 2006
Weight Not sure
Waking Body Temp N/A

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5:00 AM. –

• 8-10 minute warm up Life Fitness Elliptical with Upper Body Motion

^^ FORGOT that I did Decline abs to warm up BEFORE WO yesterday morning... can't edit my post danngit ...

PRE WO ABS – Warm up
• Decline Crunches

* 6 crunches / 3 pulses on down phase + 4 crunches w/ 10 pulses on down phase

* 3 crunches / 10 pulses on down phase + 3 crunches w/ 3 pulses on down phase + 3 crunches / 10 pulses on down phase + 1 crunches w/ 3 pulses on

* 10 crunches / 3 pulses on down phase

 

[nelmsjer]

Re: *Bunny* 2005 Log

There you go...making stuff up in your journal again...

LOL!!! Ok...I'm pushing it today. Feeling feisty. Look out!

 

[iceprincess]

Re: *Bunny* 2005 Log

There you go...making stuff up in your journal again...

LOL!!! Ok...I'm pushing it today. Feeling feisty. Look out!

This means IP should be AFRIAD!!!!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

This means IP should be AFRIAD!!!!!!!!

LA LA LA LA LA LA LA _DI_DAH

 

[iceprincess]

Re: *Bunny* 2005 Log

You are a great asset to this board, you and your hubby ... I'm so glad you found us ...

Thanks so much Bun's, that means a LOT to me! b

Umm Nice SQUAT video ... I'm sorry but THAT is HAWT ... dayyummm... DAYYUMM

HAA - that is why he is MINE!! OHHHH YEA!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Thanks so much Bun's, that means a LOT to me! b



HAA - that is why he is MINE!! OHHHH YEA!!

LOL ... Good for you girl .. You two are meant for one another

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 33 of 30 No alcohol*
Friday, March 31, 2006
Weight Not sure
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout, 1-2 cap before PM w/o
Yohimburn ES– full Body AM PRE training
PureCEE – 4 caps AM Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – One cap Mid afternoon maybe … depends on how I feel
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps Midday 2 PM

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5:30 AM. –

• 8-10 minute warm up Life Fitness Elliptical with Upper Body Motion

LEGS – Part II … This was all instinctive & went with the flow .. not AS heavy but just to get the blood flowing

LEG PRESS + SLDL –
• 215 lbs / 12 reps + 60 lb WBB / 11 reps (on step + riser … I need to drop down to hit my hammies, back is PERFECT)
• 305 lbs / 10 reps + 70 lb WBB / 9 reps (same as above)
• 355 lbs / 10 reps + 70 lb WBB / 10 reps (same as above)
• 395 lbs / 4 reps ( + 1 Cheat rep) + 70 lb WBB / 10 reps (same as above)

PRONE LEG CURL + SMITH SQUATS – Threw in some Easy Squats
• 60 lbs / 2 second squeeze on contraction / 4 second release / 15 reps --> Bar + 50 / 8 reps FROM
• 70 lbs / 2 second squeeze on contraction / 4 second release / 11 reps --> Bar + 50 / 8 reps FROM
• 80 lbs / 2 second squeeze on contraction / 12 reps --> Bar + 50 / 8 reps FROM
• 90 lbs / 2 second squeeze on contraction / 8-10 reps --> Bar + 50 / 8 reps FROM

GOODMORNINGS + HS GROUNDBASE DEADS – Threw in some Easy Deads
• 60 lb WBB / 10-12 reps + 65 lbs / 10 reps
• 60 lb WBB / 10 reps + 85 lbs / 10 reps

GOODMORNINGS + HACK SQUAT – Threw in some Easy Hacks
• 60 lb WBB / 10 reps + 40 lbs / 10 reps X 2

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PWO CARDIO –
• 20 minutes Step Mill
- Level 3 / 60 seconds + Level 6 / 60 seconds X 2
- Level 3 / 60 seconds + Level 8 / 60 seconds X 2

- Level 3 / 60 seconds

- Level 10 / 30 seconds + Level 8 / 30 seconds + Level 6 / 30 seconds + Level 4 / 30 seconds + Level 2 / 30 Seconds X 2

- Duration Level 2, 3, 4, 5 / 6 minutes
• 10 minutes of Aerobic Training Program on Step Mill

***sopping wet after this***

• 10 minute cool down LF Elliptical with upper body motion

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HR Monitor for AM workout
Cals Burned – 1029 @ 45 % fat
Max HR – 185 @ 96 %
Avg HR - 136 @ 70 %

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Food for the day will be …

5:30 A.M. – Pre/During WO Shake
Meal # 1 :
• 2 scoops ISO
• 12 oz Gatorade

8:30 A.M. – PWO Smoothie
Meal # 2 :
• 2 scoops ISO
• Handful Raspberries / Few Blueberries / 6 Strawberries
• Ice & water

11:30 A.M. –
Meal # 3 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Southwest Chipolte
• Granny Smith Apple (~ 4 oz)
• 1 oz Raw Almonds

2:40 P.M. –
Meal # 4 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Southwest Chipolte
• Granny Smith Apple (~ 4 oz)
• 1 oz Raw Almonds

***Diet Pepsi***

6:00 P.M. –
Meal # 5 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Southwest Chipolte
• 7.25 oz Baked Potato
• 1 oz Veggie Shreds Cheese Alternative

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LEG PRESS – 2 second pause on relaxation to let calf muscle fully stretch
• Sled (125) + 90 / Toes In / 15 reps
• Sled (125) + 90 / Toes Out / 15 reps
• Sled (125) + 90 / Toes Forward / 15 reps
**Repeat 2 more time**

SMITH CALF RAISES – On Step on risers, burned these out
• Single leg calf raises on step – Toes In / Out / Forward / 10 reps each X 1
• Bar + 20 lbs / 15 reps
• Bar + 30 lbs / 15 reps
• Bar + 40 lbs / 15 reps
• Bar + 50 lbs / 15 reps
• Bar + 60 lbs / 15 reps
• Bar + 70 lbs / 15 reps
Don’t remember doing 80
• Bar + 90 lbs / 15 reps
• Bar + 100 lbs / 15 reps
• Bar + 120 lbs / 15 reps
• Bar + 130 lbs / 11 reps
• Bar + 150 lbs / 10 reps

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PM CARDIO –

• Treadmill – Ran a really slow mile @ 5.5 I think
• Step Mill – 3 minutes 30 seconds


***I had alot on my mind, felt so good to clear my head... but my legs were done, hottub’d it***

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10:15 P.M. – I think?
Meal # 6 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Southwest Chipolte )
• 8.375 oz Baked Potato with slice slices fat free cheese & garlic pepper


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Water Total ~ 8 L water

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Calories Eaten Today
source grams cals %total
Total:…………1976
Fat: ………… 37………… 336………… 18%
Carbs: ………… 181…………607………… 32%
Protein: …………242………… 967………… 51%

 

[*Bunny*]

Re: *Bunny* 2005 Log