*Bunny* 2005 - 2006 Log

[ck2006]

Re: *Bunny* 2005 Log

Well, you can use the term 'burnouts' if you want... I want them to friggin SIZZLE ...

I had some major reshaping going on last summer & I was introduced to the B.O. idea from a previous training partner... I use to do alternating Single Leg-Leg extensions 10 reps each leg then 5 burnout reps holding for 5 seconds ... Yeow! those were killer... same with hammies as well for Leg curl

Round II is tonight ... wish me luck, I'm tyyyyyyyyyyyyyyyyyyyyyred today

LUCK LUCK LUCK LUCK LUCK

 

[*Bunny*]

Re: *Bunny* 2005 Log

LUCK LUCK LUCK LUCK LUCK

Thanks Girl ... I'm letting my food digest .. it's high school/college(?) central at night ..., well they all look so dang young these days, but got some muscles... some of them anyway ... hopefully it will clear out a little before I go ...

 

[ck2006]

Re: *Bunny* 2005 Log

Thanks Girl ... I'm letting my food digest .. it's high school/college(?) central at night ..., well they all look so dang young these days, but got some muscles... some of them anyway ... hopefully it will clear out a little before I go ...

My husband and I always ask the staff when the new year resolution craz will end when it is really busy


I'm letting my food digest ..

it's GREEN TEA GREEN TEA GREEN TEA

 

[scorpiogirl]

Re: *Bunny* 2005 Log

LEGS – Part I

STEP UPS – Plyo Bench #2 with knee ups, I tried not to hit my face
• 10 reps Left Leg – rest 30 seconds – 10 reps Right Leg
• 10 reps each leg – no rest X 4 … HR got up to 170

LOW BOX MARCHES – Plyo Bench #1, did some push offs when I felt like it … http://www.exrx.net/Plyometrics/BoxMarchLow.html
• 20 taps total
• 40 taps each LEG X 4 (HR gets up to 180)

DB WALKING LUNGES –
• 30 lb DB / 10 steps each leg X 3
• 30 lb DB / 6 steps each leg

***Legs are jello at this point, plyos knock me on my arse... SO BAD ***

LEG EXTENSION –
• 80 lbs / 8 reps (4 second slow release)
• 80 lbs / 8 reps (4 second slow release) + 2 reps (4 second squeeze on extension)
• 80 lbs / 8 reps (alternating 4 second slow release with 4 second squeeze on extension)
• 80 lbs / 8 reps (all reps 4-5 second squeeze on extension, slow release)


SQUATS + LYING SIDE LATS -
• OBB / 6 reps to the floor + Sled / 10 reps

and I said ok, pick it back up later… cardio needed to get done

Whew! I think reading this got MY HR up!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

My husband and I always ask the staff when the new year resolution craz will end when it is really busy


I'm letting my food digest ..

it's GREEN TEA GREEN TEA GREEN TEA

LOL ... their Parents probably have a family membership package ... a single membership is like $60 a month & my other one is WAY more than that ... But totally worth it NO DOUBT Both of them

Money well spent for this Bunny

 

[scorpiogirl]

Re: *Bunny* 2005 Log

LOL ... their Parents probably have a family membership package ... a single membership is like $60 a month & my other one is WAY more than that ... But totally worth it NO DOUBT Both of them

Money well spent for this Bunny

I was just having this conversation - in the gym - in front of one of those "Oooo, Oooooo it's almost spring, I gotta' magically lose 10 lbs" people the other day. Felt good to let one of them know just how WE feel about them coming in and clogging the place up. Probably kinda' mean....but hey, if you're in it for a quick fix, I don't have time to wait on ya'!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Well, looks like I'm going to have to hit Leg Day Part Dos in the mornin' Not even the famous Cardio Breeze can shake a tired bunny

I'll take the Part I leg day as a success, enjoy my evening (kinda) off, go to sleep early and look to sizzle those hammies in the morning I am SUCH a morning person this time around ... better run with it while it lasts ... Sweet Dreams.

Oh, p.s. Thank you everyone for letting me be myself & share my life on this board... feels good & I'm very thankful for EF allowing me to come into my own I loff you guys ...

 

[the-short-one]

Re: *Bunny* 2005 Log

I think of you every time I guy baby carrots at the grocery store.

"Bunny Luv" brand. My son loves them.

 

[*Bunny*]

Re: *Bunny* 2005 Log

I think of you every time I guy baby carrots at the grocery store.

"Bunny Luv" brand. My son loves them.

That's cute... lol I love baby carrots ... use to eat them by the bag

They have that bunny ice cream too, blue bunny something I think ... and I walk down the easter aisle... good lawd do I want some Cadbury Creme Eggs ... OMG ... my mouth is watering ...

and i can't just eat one... SO good


LOVE the sig btw ...

"sweep the leg..."

 

[ck2006]

Re: *Bunny* 2005 Log

I want some Cadbury Creme Eggs ... OMG ... my mouth is watering ...

and i can't just eat one... SO good


No Cadbury Creme Eggs for you, just hard boiled!!