*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

Big Juicy Lean Cut-o-Beef

Awwwwwww man I WISH

That was suppose to be my dinner (how did you know that?!) ... circumstances didn't allow for such a delish meal this evening.
Those quesadilla were the 'cheat' of the day, at least the 2nd meal of them ...

Oh well maybe next weekend ... something ELSE to look forward to

 

[nelmsjer]

Re: *Bunny* 2005 Log

mmmmmmm.........STEAK.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 28 of 30 No alcohol*
Sunday, March 26, 2006
Weight Aunt Got a few nights ago, weight unchanged
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– NO YES …
PureCEE – 4 caps Pre workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps Midday 2 PM

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Food for the day will be …

10:00 A.M. –
Meal # 1 : Glass Raspberry Lemonade Crystal Light
• 1 small Granny Smith Apple
• 1 Cup Egg Beaters with Veggie Shredded Cheddar Cheese Alternative
• ½ Cup Oatmeal with cinnamon & Splenda


someone playing with a new camera lol

1:00 P.M. –
Meal # 2 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• Light Done right 3 Cheese Ranch
• 1 oz Walnuts
• Veggie Spring Mix Bag of Salad (has broccoli & pea pods)

5:00 P.M. – PWO Smoothie
Meal # 3 : PWO Smoothie!!!
• Blueberries / 6 Strawberries / Raspberries
• 1 medium Banana
• 2 scoops ISO AGB
• Ice & water

7:00 P.M. –
Meal # 4 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans with 2 tsp Smart Balance Light
• 9 oz Sweet Potato, skin eaten

9:00 P.M. –
Meal # 5 :
• 1 oz Raw Almonds


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Water Total ~ 8 L water

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Woohoo I slept in ... I got more than 9 hours of sleep ... no AM gym for me today ...

LEGS –

SMITH SQUAT + SLDL –
• Smith Bar + 10 / 12 reps + 60 lb WBB / 8 reps
• Smith Bar + 40 / 10 reps + 60 lb WBB / 10 reps
• Smith Bar + 60 / 8 reps + 60 lb WBB / 8 reps
• Smith Bar + 80 / 9 reps + 60 lb WBB / 9 reps
• Smith Bar + 100 / 8 reps + 60 lb WBB / 8 reps

LEG PRESS + PRONE LEG CURL –
• Sled / 12 reps + 60 lbs / 12 curls
• Sled + 90 / 12 reps + 70 lbs / 10 curls
• Sled + 180 / 8 reps + 80 lbs / 8 curls
• Sled + 230 / 6 reps + 80 lbs / 9 curls
• Sled + 270 / 5 reps

LEG EXTENSION + GOODMORNINGS –
• 70 lbs / 10 reps (Toes Forward, 2 second hold on extension) + 60 lb WBB / 10 reps
• 80 lbs / 10 reps (Toes IN, 2 second hold on extension) + 60 lb WBB / 10 reps
• 80 lbs / 10 reps (Toes OUT, 2 second hold on extension) + 60 lb WBB / 10 reps
• 80 lbs / 10 reps (Toes Forward, 2 second hold on extension) + 60 lb WBB / 10 reps

WALKING DB LUNGES + HACKS -
• 25 lb DBs / 5 steps each leg / stretch / 5 steps each leg ---> + Hack No weight / 10 reps
• 25 lb DBs / 10 steps each leg ---> + Hack No weight / 10 reps
• 25 lb DBs / 5 steps each leg / stretch / 5 steps each leg ---> + Hack No weight / 10 reps
• 30 lb DBs / 10 steps each leg ---> + Hack No weight / 10 reps

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PWO CARDIO –

• StepMill – 20 minutes Speed Training

• LF Elliptical with Upper body Motion – 20 minutes random Program

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No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

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Calories Eaten Today
source grams cals %total
Total:…………1862
Fat: ………… 52………… 467………… 26%
Carbs: ………… 188…………614………… 34%
Protein: ………… 178………… 711………… 40%

 

[Aries13]

Re: *Bunny* 2005 Log

YOu should be very happy with your self right now!!!!! JUst wanted to check in ....say HELLO...tell you the pics are FREAKING AWESOME..and day 28 of 30 no alcohol!!!!! good job gf!!!! Hope you're having a GOOD WEEKEND!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

YOu should be very happy with your self right now!!!!! JUst wanted to check in ....say HELLO...tell you the pics are FREAKING AWESOME..and day 28 of 30 no alcohol!!!!! good job gf!!!! Hope you're having a GOOD WEEKEND!!!!

I'm having a rough day ... thank you for the kind words Aries

I need to get to the gym later ... Going to chill &

 

[scorpiogirl]

Re: *Bunny* 2005 Log

I'm having a rough day ... thank you for the kind words Aries

I need to get to the gym later ... Going to chill &

Hope your day gets better Bunny!

 

[Sassy69]

Re: *Bunny* 2005 Log

Two days to go!... gonna celebrate w/ a glass of wine?

 

[ck2006]

Re: *Bunny* 2005 Log

Take it easy, hope your day gets better!

 

[Roonytunes]

Re: *Bunny* 2005 Log

Hope your day gets better Bunny!

^^^^^^^



By the way, there's very little left for me to say about your HAWTNESS that hasn't already been said, but I just wanted to say that your hair is lookin' really cute these days and I like that it's long enough to be in a bun now!

 

[The Shadow]

Re: *Bunny* 2005 Log

...hmmmmmm



Im thinking I like the "other" newer pic better.