*Bunny* 2005 - 2006 Log

[badgergrl]

Re: *Bunny* 2005 Log

Hey Bunny!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey Bunny!

Whats-a-hoppin-in hot stuff?!

I hope the gym isn't filled with the kids today ... UGH better get goin' ... Shoulders & arms .... woo hoo!!!!

Catch ya later! Happy Training

 

[iceprincess]

Re: *Bunny* 2005 Log

Didn't Nelms just ask me this ? lol I probably didn't answer on the forum but in a PM so I'll post a little more detail on here for others to see...

1. I have gradually increased my water intake for many reasons. I am ALWAYS thirsty … ALWAYS … so better I pound water than excess amounts of sodas or other beverages. To elaborate on what Sarge said, (thank you hun ), here are a few important points as to why I need to keep the water flowing, OTHER than my obvious ‘health’ issues & kidney problems that I don’t want to post up about at this time (Let it be known that NO, excess water does NOT hurt MY kidneys and it actually helping my current situation, I will not drown myself of deplete my vitamin/mineral/nutrient stores by the amount of water I intake ... as with anything else, this may not always hold true for everyone seeing I am in a different position … But here are some OTHER reasons I drink LOTS of water…
• We all know the importance of fluid intake, esp. during intense & prolonged exercise
• water helps regulate circulation, body temp, is crucial to digestion, nutrient absorption and waste-elimination, along with many MORE biochemical reactions.
• water lubricates joints and maintains healthy skin
• I try to avoid any and all tap water because where I live, it is not all free from contaminants
• Water has zero calories
• Water is filling … fantastic appetite-reduction tactic esp coming off an intense bulk for me …

2. Cals ... Nice catch Well, my new split I'm trying is very INTENSE, as are my workouts … AM & PM, 3 on 1 off, repeat ... I need to constantly feed my muscles, and today is another BIG day for me, SO cals will probably drop a little today, then a little more tomorrow, then maintain the following day and so on ... I can't really answer what my plan is ... High, Med, low day etc. to keep my metabolism running & guessing? Sure that sounds great, but as of right now I don't have a solid plan. I'm do have SOME structure to the training I've switched to, but I am letting my instincts & body guide me when it comes to eating & what exercises I do & for how many sets, do I add abs again? How bout some calves? etc... and when that fails, and I KNOW I need to eat more (seeing that I prepped my food & not lack of poor planning or shopping on my part, which seems to be the case right now). So I guess what I mean is I'm tryining fantasic results so I'm running with it ... It's definitely NOT for the beginner & is providing me with some major stress relief & overall feelings of wellness I just cannot explain. I am not kidding when I say my 'medication' is my training ... My body will let me know if anything is wrong ... It has a funny way of letting me know when something is off ... esp. after well, you know...

Thanks SOO much Buns!! The information you provided makes perfect sense. I went back to see if Nelms had asked the exact same question and indeed he did, back when we were on vacation...I must have missed it and he forgot to fill me in - heehee!! Sorry about that, but thanks so much for the thorough response!

 

[ck2006]

Re: *Bunny* 2005 Log

Bunny I just noticed you said your always thirsty, just a concern I have, you know that is a sign of diabetes. Maybe you should watch that.
Have a great weekend!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny I just noticed you said your always thirsty, just a concern I have, you know that is a sign of diabetes. Maybe you should watch that.
Have a great weekend!

I surely do NOT have diabetes ... but thank you for your concern

 

[*Bunny*]

Re: *Bunny* 2005 Log

Thanks SOO much Buns!! The information you provided makes perfect sense. I went back to see if Nelms had asked the exact same question and indeed he did, back when we were on vacation...I must have missed it and he forgot to fill me in - heehee!! Sorry about that, but thanks so much for the thorough response!

Forgive me honey, I'm thinking out loud ... It's NO PROBLEM, I'm happy to put it out there ... I'm sure others wonder why so much water as well ... I just like doing things a little different

Anytime ... ask away

 

[The Shadow]

Re: *Bunny* 2005 Log

Drink hella water - lose hella water - thirsty

 

[Sassy69]

Re: *Bunny* 2005 Log

Drink often. Pee often. Flush.


LOL .. was that as funny to you guys as it was to me?




ok never mind. slow day in ATL.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Drink hella water - lose hella water - thirsty

 

[*Bunny*]

Re: *Bunny* 2005 Log

Drink often. Pee often. Flush.

LOL ... got that right ...