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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
momsgettinfit
New member
Re: *Bunny* 2005 Log
Doing ok. Glad he's coming home and you can get another kick ass workout!!!
Yeah I agree there's nothing like a high from workingout like your in the zone and it just rocks.
*Bunny* said:MOMS! How we doin' GF? Just had a kick ass back workout... I LOVE workout highs ... woo hoo Mr. B comes home today ....
Doing ok. Glad he's coming home and you can get another kick ass workout!!!
Yeah I agree there's nothing like a high from workingout like your in the zone and it just rocks.
S
scorpiogirl
Guest
Re: *Bunny* 2005 Log
Hope you and Mr. B have a lovely evening! 
Hope you and Mr. B have a lovely evening!
Re: *Bunny* 2005 Log
*Bunny* on her best behavior log
*Day 16 of 30 No alcohol*
Tuesday, March 14, 2006
Weight 175
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 PM maybe?
Cardio Breeze – 2 caps Pre workout
Yohimburn ES –**STILL OUT OF THIS** ugh!
PureCEE – took 4 caps pre AM training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – None today
ALCAR – 2 caps AM 2 PM
Tyr2 – 2 caps AM 2 PM
Glucosamine & Chondroitin w/ MSM - 3 caps AM / 3 caps PM
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
5:45 A.M. –
· 8-10 minute Warm Up LF Elliptical with Upper Body Motion
BACK –
WIDE GRIP BENT OVER BB ROWS
· OBB + 20 lbs / 10 reps X 2
· OBB + 30 lbs / 8 reps
HS ISO LAT PULLDOWN
· 30 lbs each arm / 8 reps X 2
· 35 lbs each arm / 8 reps
WIDE GRIP LAT PULLDOWN
· 90 lbs to chest / 9 reps
· 100 lbs / 8 reps
· 90 lbs to chest / 10 reps
CLOSE GRIP LOW ROW
· 90 lbs / 8 reps X 2 W bar
· 90 lbs / 8 Reps V bar
· 100 lbs / 8 Reps V bar
GROUND BASE DEADLIFT
· + 50 lbs / 7 reps X 1
DB ROWS
· 30 lb DBs / 10 reps
· 40 lb DBs / 8 reps X 2
SHRUGS
· 40 lb DBs / 10 reps X 2
· 40 lb DBs / 11 reps
DB PULLOVERS
· 30 lb DB / 10 reps X 2
· 35 lb DB / 10 reps
REVERSE FLYES – Incline Bench facing DOWN
· 7.5 lb DBs / 10 reps X 3
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
· Did some intervals on the Precor Elliptical looked like this
o 60 seconds / Full Incline / 5 Resistance – 60 seconds / Full Incline / 10 Resistance
o 60 seconds / Full Incline / 6 Resistance – 60 seconds / Full Incline / 11 Resistance
o 60 seconds / Full Incline / 7 Resistance – 60 seconds / Full Incline / 12 Resistance
o 60 seconds / Full Incline / 8 Resistance – 60 seconds / Full Incline / 13 Resistance
o 60 seconds / Full Incline / 9 Resistance – 60 seconds / Full Incline / 14 Resistance
o 60 seconds / Full Incline / 10 Resistance – 60 seconds / Full Incline / 15 Resistance
o 3 minute Cool Down ~ 15 min total
· 10 minutes on Step Mill – NO HANDS!!! I see people constantly overusing his/her arms on this, drives me nuts …
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate
Cals Burned – 1050 @ 40% fat
Max HR – 184 @ 95%
Avg HR - 149 @ 77%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
5:50 A.M. – Pre/During WO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB
8:50 A.M. –
Meal # 2 : PWO Shake
• ~ 20 oz Gatorade
• 3 scoops ISO AGB
12:00 P.M. –
Meal # 3 :
• 1 medium Granny smith apple (~ 5 oz)
• 2 oz Raw Almonds
3:00 P.M. –
Meal # 4 :
• ~ 20 oz Gatorade
• 3 scoops ISO AGB
***My meals have consisted of alot of shakes today b/c I need to take my @$$ to da sto ... ***
7:00 P.M. – I think
Meal # 5 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 oz Raw Almonds
• Veggie Spring Mix Salad w/ Light Done Right 3 Cheese Ranch
• ~6 oz Sweet Potato
Water Total ~ 7 L + 20 oz at gym
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*Bunny* on her best behavior log
*Day 16 of 30 No alcohol*
Tuesday, March 14, 2006
Weight 175
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 PM maybe?
Cardio Breeze – 2 caps Pre workout
Yohimburn ES –**STILL OUT OF THIS** ugh!
PureCEE – took 4 caps pre AM training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – None today
ALCAR – 2 caps AM 2 PM
Tyr2 – 2 caps AM 2 PM
Glucosamine & Chondroitin w/ MSM - 3 caps AM / 3 caps PM
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
5:45 A.M. –
· 8-10 minute Warm Up LF Elliptical with Upper Body Motion
BACK –
WIDE GRIP BENT OVER BB ROWS
· OBB + 20 lbs / 10 reps X 2
· OBB + 30 lbs / 8 reps
HS ISO LAT PULLDOWN
· 30 lbs each arm / 8 reps X 2
· 35 lbs each arm / 8 reps
WIDE GRIP LAT PULLDOWN
· 90 lbs to chest / 9 reps
· 100 lbs / 8 reps
· 90 lbs to chest / 10 reps
CLOSE GRIP LOW ROW
· 90 lbs / 8 reps X 2 W bar
· 90 lbs / 8 Reps V bar
· 100 lbs / 8 Reps V bar
GROUND BASE DEADLIFT
· + 50 lbs / 7 reps X 1
DB ROWS
· 30 lb DBs / 10 reps
· 40 lb DBs / 8 reps X 2
SHRUGS
· 40 lb DBs / 10 reps X 2
· 40 lb DBs / 11 reps
DB PULLOVERS
· 30 lb DB / 10 reps X 2
· 35 lb DB / 10 reps
REVERSE FLYES – Incline Bench facing DOWN
· 7.5 lb DBs / 10 reps X 3
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
· Did some intervals on the Precor Elliptical looked like this
o 60 seconds / Full Incline / 5 Resistance – 60 seconds / Full Incline / 10 Resistance
o 60 seconds / Full Incline / 6 Resistance – 60 seconds / Full Incline / 11 Resistance
o 60 seconds / Full Incline / 7 Resistance – 60 seconds / Full Incline / 12 Resistance
o 60 seconds / Full Incline / 8 Resistance – 60 seconds / Full Incline / 13 Resistance
o 60 seconds / Full Incline / 9 Resistance – 60 seconds / Full Incline / 14 Resistance
o 60 seconds / Full Incline / 10 Resistance – 60 seconds / Full Incline / 15 Resistance
o 3 minute Cool Down ~ 15 min total
· 10 minutes on Step Mill – NO HANDS!!! I see people constantly overusing his/her arms on this, drives me nuts …
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate
Cals Burned – 1050 @ 40% fat
Max HR – 184 @ 95%
Avg HR - 149 @ 77%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
5:50 A.M. – Pre/During WO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB
8:50 A.M. –
Meal # 2 : PWO Shake
• ~ 20 oz Gatorade
• 3 scoops ISO AGB
12:00 P.M. –
Meal # 3 :
• 1 medium Granny smith apple (~ 5 oz)
• 2 oz Raw Almonds
3:00 P.M. –
Meal # 4 :
• ~ 20 oz Gatorade
• 3 scoops ISO AGB
***My meals have consisted of alot of shakes today b/c I need to take my @$$ to da sto ... ***
7:00 P.M. – I think
Meal # 5 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 oz Raw Almonds
• Veggie Spring Mix Salad w/ Light Done Right 3 Cheese Ranch
• ~6 oz Sweet Potato
Water Total ~ 7 L + 20 oz at gym - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Last edited:
S
scorpiogirl
Guest
Re: *Bunny* 2005 Log
Question:....do you feel tired at all after the OxyCalm. I don't know if it was my imagination or what, but I thought I felt a little sleepy after using it. I've started just using it at night.....
just curious....
Question:....do you feel tired at all after the OxyCalm. I don't know if it was my imagination or what, but I thought I felt a little sleepy after using it. I've started just using it at night.....
just curious....
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