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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
2:15 P.M. - Played some Basketball for warm up
***Off PureCEE yesterday, today & tomorrow***
Arm Workout
- - - - - - - - - - -
Barbell Preacher Curls -
Warm Up Set - EZ Bar + 25 / 13 reps
Set 1 - EZ Bar + 30 / 8 reps
Set 2 - EZ Bar + 30 / 7 reps
Set 3 - EZ Bar + 30 / 6 reps
Set 4 - EZ Bar + 35 / 1 rep
Set 5 - 35 lb Straight Bar / 8 reps - Standing
- - - - - - - - - - -
Incline Curls - 2 sec. pause on stretch , 60 degree Bench
Set 1 - 20 lb DB / 10 reps - VERY Hard for me today
Set 2 - 15 lb DB / 14 reps
Set 3 - 15 lb DB / 11 reps
Set 4 - 15 lb DB / 12 reps
- - - - - - - - - - -
Concentration Curls - 2 sec hold on contraction
Set 1 - 15 lb DB / 14 reps
Set 2 - 20 lb DB / 10 reps
Set 3 - 15 lb DB / 14 reps
Set 4 - 20 lb DB / 6 reps
- - - - - - - - - - -
Assisted Dips-
Set 1 - 70 lbs / 14 reps
Set 2 - 60 lbs / 12 reps
Set 3 - 50 lbs / 11 reps
Set 4 - 40 lbs / 8 reps
Set 5 - 30 lbs / 4.5 reps
- - - - - - - - - - -
DB French Press- 2 sec. pause on stretch
Set 1 - 25 lb DB / 11 reps
Set 2 - 25 lb DB / 10 reps
Set 3 - 25 lb DB / 12 reps
- - - - - - - - - - -
DB Kickbacks - 2 sec hold on contraction
Set 1 - 12 lbs / 10 reps
Set 2 - 12 lbs / 13 reps
Set 3 - 12 lbs / 13 reps
- - - - - - - - - - -
No cardio / No abs
***Although I aim for a certain number of reps, generally all of my sets are done 'til failure...I often get a surge of Energy toward the end of my sets and the reps increase instead of decrease ...***
4:20 P.M. – 2 Glucorell – R, 24 oz water
4:35 P.M. - 2 Neurogenex, 2 TYR-2, 2 D-Root
Meal # 3: PWO Shake
- 1.5 Scoops ISO AGB
- 2 tsp EnerG Glutamine
- 3 Raspberries
- 5 Blueberries
- 1/2 Banana
5:00 P.M. - 24 oz water, 3 Synephrine
*Bunny* said:...ya as if THAT really happened
1:50 P.M. - YES
2:15 P.M. - Played some Basketball for warm up
***Off PureCEE yesterday, today & tomorrow***
Arm Workout
- - - - - - - - - - -
Barbell Preacher Curls -
Warm Up Set - EZ Bar + 25 / 13 reps
Set 1 - EZ Bar + 30 / 8 reps
Set 2 - EZ Bar + 30 / 7 reps
Set 3 - EZ Bar + 30 / 6 reps
Set 4 - EZ Bar + 35 / 1 rep
Set 5 - 35 lb Straight Bar / 8 reps - Standing
- - - - - - - - - - -
Incline Curls - 2 sec. pause on stretch , 60 degree Bench
Set 1 - 20 lb DB / 10 reps - VERY Hard for me today
Set 2 - 15 lb DB / 14 reps
Set 3 - 15 lb DB / 11 reps
Set 4 - 15 lb DB / 12 reps
- - - - - - - - - - -
Concentration Curls - 2 sec hold on contraction
Set 1 - 15 lb DB / 14 reps
Set 2 - 20 lb DB / 10 reps
Set 3 - 15 lb DB / 14 reps
Set 4 - 20 lb DB / 6 reps
- - - - - - - - - - -
Assisted Dips-
Set 1 - 70 lbs / 14 reps
Set 2 - 60 lbs / 12 reps
Set 3 - 50 lbs / 11 reps
Set 4 - 40 lbs / 8 reps
Set 5 - 30 lbs / 4.5 reps
- - - - - - - - - - -
DB French Press- 2 sec. pause on stretch
Set 1 - 25 lb DB / 11 reps
Set 2 - 25 lb DB / 10 reps
Set 3 - 25 lb DB / 12 reps
- - - - - - - - - - -
DB Kickbacks - 2 sec hold on contraction
Set 1 - 12 lbs / 10 reps
Set 2 - 12 lbs / 13 reps
Set 3 - 12 lbs / 13 reps
- - - - - - - - - - -
No cardio / No abs
***Although I aim for a certain number of reps, generally all of my sets are done 'til failure...I often get a surge of Energy toward the end of my sets and the reps increase instead of decrease ...***
4:20 P.M. – 2 Glucorell – R, 24 oz water
4:35 P.M. - 2 Neurogenex, 2 TYR-2, 2 D-Root
Meal # 3: PWO Shake
- 1.5 Scoops ISO AGB
- 2 tsp EnerG Glutamine
- 3 Raspberries
- 5 Blueberries
- 1/2 Banana
5:00 P.M. - 24 oz water, 3 Synephrine
Re: *Bunny* 2005 Log
7:30 P.M. - 3 Glucorell-R, 24 oz water
8:00 P.M. – 2 TYR-2, 2 D-Root, 2 T-Rex 2 Digestive Enzymes, 2 ALCAR, 2 Glucorell-R, 24 oz water
8:15 P.M. -
Meal # 4 :
- 6 oz. All Natural Boneless Skinless Chicken Breast (prepped yesterday)
- 2 Cups Steamed Broccoli Cuts
- Pepper, Sea Salt
- 1/4 cup FF Shredded Cheddar Cheese & 1/4 Cup Sargento Reduced Fat Mexican Cheese
- 8 oz Glass Sterling Cab '00
- 2 Slices 7 Grain Pepperidge Farm "Carb Style" Bread
- 48 oz water
For my reference
Total: 1858 Fat: 39 348 19% Sat: 9 78 4% Poly: 4 37 2% Mono: 10 90 5% Carbs: 168 566 31% Fiber: 26 0 0% Protein: 183 732 41% Alcohol: 22 155 9%
My notes to self...
***This is the third time in my the last 3-4 meals I've almost swallowed some bones in my "boneless" chicken... Grrr***
***Stress Level today was elevated, became highly aggitated at every little thing after my workout, my head was clear enough to notice it....unable to get cardio & abs done, had to run some errands and things were somewhat of a clusterphuck today but it was absolutely necessary I spend the majority of my morning and early afternoon studying.
Post workout, as I was shopping for my meals for the 2 weeks (as I always seem to run out of something by the end of one week *cha-ching*) I opted to pick up a nice bottle of wine and plan to savor the taste, as any/all alcohol will also be cut out of my diet again (PB was gone as of yesterday morning THANK GAWD). I am hoping to not finish the entire bottle but since what is left will go down the drain, I make no guarantees. Before bed or If I get hungry I may have my other serving of Almonds and maybe some more of that bread & ALOT more water....Going to watch the Aviator in a bit and would like to wish everyone a great evening & Holiday tomorrow as it is a day of remembrance for those who have died in our nation's service.***
Oh and someone told me I have "cankles" today...
The Buns loffs you ladies
***HUGS***
7:30 P.M. - 3 Glucorell-R, 24 oz water
8:00 P.M. – 2 TYR-2, 2 D-Root, 2 T-Rex 2 Digestive Enzymes, 2 ALCAR, 2 Glucorell-R, 24 oz water
8:15 P.M. -
Meal # 4 :
- 6 oz. All Natural Boneless Skinless Chicken Breast (prepped yesterday)
- 2 Cups Steamed Broccoli Cuts
- Pepper, Sea Salt
- 1/4 cup FF Shredded Cheddar Cheese & 1/4 Cup Sargento Reduced Fat Mexican Cheese
- 8 oz Glass Sterling Cab '00
- 2 Slices 7 Grain Pepperidge Farm "Carb Style" Bread
- 48 oz water
For my reference
Total: 1858 Fat: 39 348 19% Sat: 9 78 4% Poly: 4 37 2% Mono: 10 90 5% Carbs: 168 566 31% Fiber: 26 0 0% Protein: 183 732 41% Alcohol: 22 155 9%
My notes to self...
***This is the third time in my the last 3-4 meals I've almost swallowed some bones in my "boneless" chicken... Grrr***
***Stress Level today was elevated, became highly aggitated at every little thing after my workout, my head was clear enough to notice it....unable to get cardio & abs done, had to run some errands and things were somewhat of a clusterphuck today but it was absolutely necessary I spend the majority of my morning and early afternoon studying.
Post workout, as I was shopping for my meals for the 2 weeks (as I always seem to run out of something by the end of one week *cha-ching*) I opted to pick up a nice bottle of wine and plan to savor the taste, as any/all alcohol will also be cut out of my diet again (PB was gone as of yesterday morning THANK GAWD). I am hoping to not finish the entire bottle but since what is left will go down the drain, I make no guarantees. Before bed or If I get hungry I may have my other serving of Almonds and maybe some more of that bread & ALOT more water....Going to watch the Aviator in a bit and would like to wish everyone a great evening & Holiday tomorrow as it is a day of remembrance for those who have died in our nation's service.***Oh and someone told me I have "cankles" today...
The Buns loffs you ladies
***HUGS***
Re: *Bunny* 2005 Log
The only problem I see is that you didn't take your new found aggitation out on the cankle talker - I can tell you from experience that every once and a while stupid people need to have their minds rearranged verbally.
See now had I followed my own advice above I probably would have only been half as insane and stressed out as I have been the past month.
*Bunny* said:***Stress Level today was elevated, became highly aggitated at every little thing after my workout, my head was clear enough to notice it....
Oh and someone told me I have "cankles" today...
The only problem I see is that you didn't take your new found aggitation out on the cankle talker - I can tell you from experience that every once and a while stupid people need to have their minds rearranged verbally.
See now had I followed my own advice above I probably would have only been half as insane and stressed out as I have been the past month.
Re: *Bunny* 2005 Log
oh darn... there's goes my wine... guess I need a refill 
*Cheers to my girl Vel*
I see your sanity/stress level has been erased from your location...good to see no more Negative integers.
Hope all is well with you darlin'...
Lemme know when you come to Chicago...we can go eat some yummy mexican and have some rita's...but not until after the next 4 weeks starting Tommorra 
velvett said:The only problem I see is that you didn't take your new found aggitation out on the cankle talker - I can tell you from experience that every once and a while stupid people need to have their minds rearranged verbally.
See now had I followed my own advice above I probably would have only been half as insane and stressed out as I have been the past month.
oh darn... there's goes my wine... guess I need a refill *Cheers to my girl Vel*
I see your sanity/stress level has been erased from your location...good to see no more Negative integers.
Hope all is well with you darlin'...
Lemme know when you come to Chicago...we can go eat some yummy mexican and have some rita's...but not until after the next 4 weeks starting Tommorra 
Re: *Bunny* 2005 Log
Feel me?
It you weren't so darn cute I'd be upping the aggravation meter about now... Click me for the original plan to nix the PB which was already taken care of previously...alcohol was added to that list as well...Ulter said:Is it my imagination or does the clock on this 4 weeks keep restarting.
Feel me?
Re: *Bunny* 2005 Log
Yes. Usually noticed mostly in VERY skinny women (no calf development) or overweight women (sometimes men). I'd bet Bunny does NOT have them. The person who told you that was JEALOUS!
Sassy69 said:
Yes.
Usually noticed mostly in VERY skinny women (no calf development) or overweight women (sometimes men). I'd bet Bunny does NOT have them. The person who told you that was JEALOUS! Similar threads
