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Looking good !
Looking good!
Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals
- Thread starter ChewedSleek
- Start date
Week 13 Update.
Good evening EF brothers,
This week started out strong, with some short and easier days at work - which played out well with my training.
This was not the case for the latter half of the week, with long, hard days at work and my sleep also suffered. This all took a toll on me mentally more than physically and I struggled abit, but I showed up nonetheless and got it done.
———————————————————————
Current weight:
516c/300p/109f
Supplements:
400mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS
Lower, Core + Bi’s
Seated Leg Raise
10 reps @ 75kg
10 reps @ 75kg
10 reps @ 75kg
Smith Squats
8 reps @ 95kg
8 reps @ 95kg
Leg Press
12 reps @ 125kg
12 reps @ 125kg
12 reps @ 125kg
Calf Raises
16 reps @ 127.5kg
16 reps @ 127.5kg
16 reps @ 127.5kg
Cable Crunches
18 reps @ 100kg
18 reps @ 100kg
18 reps @ 100kg
*weight was knocked back this week, to correct form.
Hammer Curls
16 reps @ 17.5kg
16 reps @ 17.5kg
16 reps @ 17.5kg
Inclined Seat Bicep Curls
16 reps @ 10kg
16 reps @ 10kg
16 reps @ 10kg
400mg L-Carnitine
10mg Cialis Preworkout
30mins Treadmill LISS
Upper (Back Focused)
Flexion Row
11 reps @ 90kg
10 reps @ 90kg
10 reps @ 90kg
Under-Hand Pulldowns
12 reps @ 105kg
12 reps @ 105kg
12 reps @ 105kg
Smith Rows
8 reps @ 80kg
8 reps @ 80kg
8 reps @ 80kg
Cable Reverse Flys
14 reps @ 15kg
14 reps @ 15kg
Face Pulls
12 reps @ 70kg
12 reps @ 70kg
Smith Bench Press
10 reps @ 90kg
10 reps @ 90kg
10 reps @ 90kg
Cable Fly
14 reps @ 30kg
14 reps @ 30kg
50mins Treadmill LISS
Rest
400mg L-Carnitine
10mg Cialis
15mins Treadmill LISS
Lower, Core + Tri’s
Glute Kickback
13 reps @ 20kg
12 reps @ 20kg
12 reps @ 20kg
Good-Morning Smith
10 reps @ 80kg
10 reps @ 80kg
10 reps @ 80kg
Cable Hip Abduction
10 reps @ 10kg
10 reps @ 10kg
Single Calf Raise
10 reps @ 80kg
10 reps @ 80kg
10 reps @ 80kg
Hanging Leg Raises
20 reps @ bodyweight
20 reps @ body weight
20 reps @ body weight
Standing Cable Twists
10 reps @ 45kg
10 reps @ 45kg
Ez-Bar Tricep Extension
12 reps @ 27.5kg
12 reps @ 27.5kg
12 reps @ 27.5kg
Rope Pushdown
12 reps @ 65kg
12 reps @ 65kg
12 reps @ 65kg
Rest
400mg L-Carnitine
10mg Cialis
21mins Treadmill LISS
Upper (Chest Focused)
Incline Fly
10 Reps @ 17.5kg
10 Reps @ 17.5kg
10 Reps @ 17.5kg
Dumbbell Bench Press
12 Reps @ 30kg
12 Reps @ 30kg
12 Reps @ 30kg
Peck Deck
12 Reps @ 80kg
12 Reps @ 80kg
12 Reps @ 80kg
Wide Grip Lat Pulldown
10 reps @ 125kg
10 reps @ 125kg
10 reps @ 125kg
Pull-Up
16 Reps @ Bodyweight
12 Reps @ Bodyweight
Isolated Cable Lateral Raise
12 Reps @ 7.5kg
12 Reps @ 7.5kg
12 Reps @ 7.5kg
Upright Row
13 Reps @ 35kg
11 Reps @ 40kg
Notes:
Good evening EF brothers,
This week started out strong, with some short and easier days at work - which played out well with my training.
This was not the case for the latter half of the week, with long, hard days at work and my sleep also suffered. This all took a toll on me mentally more than physically and I struggled abit, but I showed up nonetheless and got it done.
———————————————————————
Current weight:
- 84.6kg
516c/300p/109f
Supplements:
- supplements have remained mostly the same.
- All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
- Oil pinning frequency is daily.
- HGH every night PM before bed.
- 123/56
- Minimum 5lt+
- Monday
400mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS
Lower, Core + Bi’s
Seated Leg Raise
10 reps @ 75kg
10 reps @ 75kg
10 reps @ 75kg
Smith Squats
8 reps @ 95kg
8 reps @ 95kg
Leg Press
12 reps @ 125kg
12 reps @ 125kg
12 reps @ 125kg
Calf Raises
16 reps @ 127.5kg
16 reps @ 127.5kg
16 reps @ 127.5kg
Cable Crunches
18 reps @ 100kg
18 reps @ 100kg
18 reps @ 100kg
*weight was knocked back this week, to correct form.
Hammer Curls
16 reps @ 17.5kg
16 reps @ 17.5kg
16 reps @ 17.5kg
Inclined Seat Bicep Curls
16 reps @ 10kg
16 reps @ 10kg
16 reps @ 10kg
- Tuesday
400mg L-Carnitine
10mg Cialis Preworkout
30mins Treadmill LISS
Upper (Back Focused)
Flexion Row
11 reps @ 90kg
10 reps @ 90kg
10 reps @ 90kg
Under-Hand Pulldowns
12 reps @ 105kg
12 reps @ 105kg
12 reps @ 105kg
Smith Rows
8 reps @ 80kg
8 reps @ 80kg
8 reps @ 80kg
Cable Reverse Flys
14 reps @ 15kg
14 reps @ 15kg
Face Pulls
12 reps @ 70kg
12 reps @ 70kg
Smith Bench Press
10 reps @ 90kg
10 reps @ 90kg
10 reps @ 90kg
Cable Fly
14 reps @ 30kg
14 reps @ 30kg
- Wednesday
50mins Treadmill LISS
Rest
- Thursday
400mg L-Carnitine
10mg Cialis
15mins Treadmill LISS
Lower, Core + Tri’s
Glute Kickback
13 reps @ 20kg
12 reps @ 20kg
12 reps @ 20kg
Good-Morning Smith
10 reps @ 80kg
10 reps @ 80kg
10 reps @ 80kg
Cable Hip Abduction
10 reps @ 10kg
10 reps @ 10kg
Single Calf Raise
10 reps @ 80kg
10 reps @ 80kg
10 reps @ 80kg
Hanging Leg Raises
20 reps @ bodyweight
20 reps @ body weight
20 reps @ body weight
Standing Cable Twists
10 reps @ 45kg
10 reps @ 45kg
Ez-Bar Tricep Extension
12 reps @ 27.5kg
12 reps @ 27.5kg
12 reps @ 27.5kg
Rope Pushdown
12 reps @ 65kg
12 reps @ 65kg
12 reps @ 65kg
- Friday
Rest
- Saturday
400mg L-Carnitine
10mg Cialis
21mins Treadmill LISS
Upper (Chest Focused)
Incline Fly
10 Reps @ 17.5kg
10 Reps @ 17.5kg
10 Reps @ 17.5kg
Dumbbell Bench Press
12 Reps @ 30kg
12 Reps @ 30kg
12 Reps @ 30kg
Peck Deck
12 Reps @ 80kg
12 Reps @ 80kg
12 Reps @ 80kg
Wide Grip Lat Pulldown
10 reps @ 125kg
10 reps @ 125kg
10 reps @ 125kg
Pull-Up
16 Reps @ Bodyweight
12 Reps @ Bodyweight
Isolated Cable Lateral Raise
12 Reps @ 7.5kg
12 Reps @ 7.5kg
12 Reps @ 7.5kg
Upright Row
13 Reps @ 35kg
11 Reps @ 40kg
Notes:
- Try and implement some changes to my night/sleep routine when I have big days at work, to try and reduce stress.
- Attached a pic of my preworkout “meal” in a time pinch. Coconut water, protein powder and a banana.
Thanks, brother
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