Building Muscle..What do you do?

[Bigpimpin10]

what do you do to build muscle while on cycle?

low reps heavy weight or
moderate weight and high reps?

what works for you

 

[dabuffguy]

How about both?

I do both.

 

[brandonp005]

i do both...every couple workouts i drop the weight and increase the reps

 

[dabuffguy]

i do both...every couple workouts i drop the weight and increase the reps

if you're on juice, you should be able to maintain weight and increase reps significantly. why would you decrease wight on cycle? Trying to maximize your strength is part of the equation.

 

[Bigpimpin10]

going heavy with..low reps alwayas works for me..forsomereason..

 

[layinback]

it's a matter of dominate muscle fiber type. as for me, i'm slow twitch and i respond to higher reps. i work in a spectrum of
reps to hit all muscle fibers.

 

[Big A]

i was going lighter weight higher reps for awhile but just changed back to good ole heavy weight low reps routine. Fukin love it, i gotta switch it up everyonce in a while and when switch back to heavy i feel amazing, just like lifting really heavy much more then higher reps.

 

[Bigpimpin10]

big a... i will definetely try what you are doing..lets see if it works for me.

 

[small but working on it]

always done heavy with light reps but as I continue to age (mid 30s) my joints hurt more, I may try the moderate weight angle. I have actually had to stay out of the gym for a week or so due to such heavy weight. I have naturally small joints anyway so maybe its just me......

 

[Bigpimpin10]

everyones different..you just gotta know what works best for you.. but then again you have to switch it up once in awhile