Building Muscle..What do you do?

[the_alcatraz]

Lift heavy and eat my ass off.

This is the way to go IMO

 

[joe d]

right now im doing heavy as fu#%. and eating 5000-6000 cals thats my favorite way.

 

[b fold the truth]

My core strength movements are always heavy...always. My extra exercises are always higher rep.

I like 20 rep front squats...killers!