building lats

[IronandGravity]

IronandGravity, what's a double-d handle???

http://www.epinions.com/sprt-All-Ex...arbell_Chromed_Solid_Double_D_Handle_MBT_502#

 

[WalkingBeast]

IronandGravity, what's a double-d handle???

Bro, you know...Like double-d on the high handle homey beef?

 

[lavi]

lol you're insane, i like the nose ring 6 pack u got between your eyes... you should start going outdoors during the DAY, you look pale

 

[MsBeverlyHills]

deadlifts and bent over rows...with a rep range of 8-10, and a sets around 3-4.

 

[Texas Ranger]

Oh! Ok, now I know what you're talking about. The close grip handle.

 

[Dorian'sDisciple]

Dumbell rows seem to engage the lats more than chinups for me.

wow,that is exactly what i was going to say. i thought twice about posting because most say 'chins/pullups' but i have found in my unique case that it is rows in general that have built up my lats and the mind/muscle connection

 

[KillahBee]

I have found that standing bent over side DB raises (don't know the technical term for this, also seen as side lat raises) does a job on my lats. a job I say!