BuffaloGal's Log

[buffalogal]

Ugh - do I have the midnight blues bad. I have absolutely no desire to make anything for my second meal tonight. Guess I'm gonna have to get a protein bar to eat before going in to work. ANYTHING that will get me through the next 8 hours - gonna be a loooong night!

Hope everyone enjoys their sleep - sometimes I wish I had a normal job.

Wednesday, Nov 9th

Meal 1: 9:55 pm (nov 8)

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/4 c oatmeal w/ 1/3 c raspberries, 1/2 scoop whey and splenda
1 liter water

Meal 2: 1 am

Protein Bar

Meal 3: 4 am

2.5 oz grilled turkey
peppers and onions
1/2 c black beans
1 liter water

4 c coffee, 3 oz skim milk
1 T creamer

Meal 4: 6:45 am

2 T natty PB
17 oz water

Nap: 8:30-Noon

Meal 4: 12:10 pm

1/2 c oatmeal w/ 1/3 c strawberries, 1 scoop whey and splenda
17 oz water

Workout: Abs, Back
Cardio: 45 minute walk - too tired to do intervals

PWO Protein Shake w/ strawberries, mangoes and pineapple, 1 scoop whey

Meal 5: 4:20 pm

3 oz grilled chix
peppers and onions
1 corn tortilla
2 T salsa
15 raspberries

Nap time: 6-10pm

Totals: 1657 cals (42% protein, 31% carbs, 27% fat)

Finally heard from my friend who suddenly quit talking to me 6 weeks ago. Could it be that all areas of my life are finally starting to look up??!! This may end up being a good week after all...

 

[buffalogal]

Thursday, Nov 10th

Meal 1: 10:40 pm (Nov 9th)

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/4 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey and splenda packet
1 liter water

1 am: 1 Glucorell-R

Meal 2: 1:10 am

3 Protein Pancakes

4 c coffee, 4 oz skim milk

Meal 3: 4 am

2 oz grilled chix
peppers and onions
1/2 c broccoli
1 liter water

Meal 4: 7 am

2 T natty PB
protein drink

Nap time: 8:30 - 12:15 pm

Meal 5: 12:25 pm

1/2 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey and splenda
17 oz water

Going to try my best to do HIIT Cardio today after my chest workout. Will definitely have to bring the CB for this one.

 

[buffalogal]

Thursday, Nov 10th

Meal 1: 10:40 pm (Nov 9th)

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/4 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey and splenda packet
1 liter water

1 am: 1 Glucorell-R

Meal 2: 1:10 am

3 Protein Pancakes

4 c coffee, 4 oz skim milk

Meal 3: 4 am

2 oz grilled chix
peppers and onions
1/2 c broccoli
1 liter water

Meal 4: 7 am

2 T natty PB
protein drink

Nap time: 8:30 - 12:15 pm

Meal 5: 12:25 pm

1/2 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey and splenda
17 oz water

Workout: Chest - I was so dead, I didn't even attempt cardio.

Meal 6: 4:35 pm

3.25 oz grilled tky
peppers and onions
salad (1/2 c romaine) w/ 2 t light Honey Mustard dressing
1 liter water

Totals: 1734 cals (47% protein, 27% carbs, 25% fat)

Total cals were way too high today. I hate mids - messes up my eating...

 

[buffalogal]

Friday, Nov 11th

10:15 pm: 1 Glucorell

Meal 1: 10:30 pm (Nov 10th)

multivitamin
potassium supp
2 T-Rex
1 c egg beaters scrambled whites
1/2 c oatmeal w/ 1/3 c raspberries, 1 scoop whey and splenda
1 liter water

Meal 2: 1:45 am

Protein Bar

3 c coffee, 3 oz skim milk

Meal 3: 5 am

3.5 oz grilled chix
peppers and onions
1 liter water

Meal 4: 7:15 am

1 T natty PB
Protein Drink

Nap time: 8:30 - 12:45 p

Meal 5: 1:15 pm

2 T-Rex
1/4 c oatmeal w/ 1/4 c strawberries, 1/2 scoop whey and splenda
17 oz water

Workout: Bi's and Tri's
HIIT Cardio (finally!) on elliptical: 30 sec high, 1 min recovery x 8
17 oz water

PWO Protein Drink (after weights)

5:25 pm: 2 Glucorell-R

Meal 6: 5:45 pm (Reward meal at Bennigans)

Garden salad (romaine and cucumbers w/ 1 T vinagrette)
Grilled rueben sandwich
chocolate and rocky road ice cream mixed on oreo cookie crust (this was too good for words to describe )
64 oz water

Totals before meal: 1448 cals (50% protein, 31% carbs, 18% fat)

Totals after: Way too high

 

[buffalogal]

Saturday, Nov 12th

Meal 1: 10:20 am (felt sooo good to sleep in finally!)

multivitamin
potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey and splenda
1 liter water

 

[buffalogal]

Saturday, Nov 12th

Meal 1: 10:20 am (felt sooo good to sleep in finally!)

multivitamin
potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey and splenda
1 liter water

1 pm: 1 Glucorell-R

Meal 2: 1:20 pm

2 oz ground turkey
1/2 c cooked whole wheat pasta
1/4 c tomato sauce w/ gp and onions
salad - 1/2 c romaine
2 t light done right italian dressing
15 raspberries
51 oz water

Meal 3: 4:10 pm

2 slice whole wheat, whole grain toast
1 T natty PB

Workout: Shoulders
17 oz water

PWO Protein Drink

Meal 4: 7:45 pm

3 oz ground turkey
1/4 c reduced fat mozz cheese
1/2 c black beans
1/2 c sf choco pudding
17 oz water

 

[buffalogal]

Saturday, Nov 12th

Meal 1: 10:20 am (felt sooo good to sleep in finally!)

multivitamin
potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey and splenda
1 liter water




1 pm: 1 Glucorell-R

Meal 2: 1:20 pm

2 oz ground turkey
1/2 c cooked whole wheat pasta
1/4 c tomato sauce w/ gp and onions
salad - 1/2 c romaine
2 t light done right italian dressing
15 raspberries
51 oz water

Meal 3: 4:10 pm

2 slice whole wheat, whole grain toast
1 T natty PB

Workout: Shoulders
17 oz water

PWO Protein Drink

Meal 4: 7:45 pm

3 oz ground turkey
1/4 c reduced fat mozz cheese
1/2 c black beans
1/2 c sf choco pudding
17 oz water

Meal 5: 10:15 pm

1 med apple
1 T natty PB
Protein Drink

Totals: 1561 cals (41% protein, 30% carbs, 29% fat)

 

[buffalogal]

Sunday, Nov 13th

10:45 am: 1 Glucorell-R

Meal 1: 11 am

multivitamin
potassium supp
2 T-Rex
1/2 c oatmeal w/ 1/3 c raspberries, 1 scoop whey, splenda
3/4 c egg beaters scrambled whites
liter water

Lots of housework
17 oz water

Meal 2: 2 pm

1 c pumpkin tomato chili
2 slices whole wheat, whole grain bread
1/2 c sf choco pudding
liter water

Going to take the pups to the lake for an hour walk...

 

[buffalogal]

Sunday, Nov 13th

10:45 am: 1 Glucorell-R

Meal 1: 11 am

multivitamin
potassium supp
2 T-Rex
1/2 c oatmeal w/ 1/3 c raspberries, 1 scoop whey, splenda
3/4 c egg beaters scrambled whites
liter water

Lots of housework
17 oz water

Meal 2: 2 pm

1 c pumpkin tomato chili
2 slices whole wheat, whole grain bread
1/2 c sf choco pudding
liter water

3-mile walk, easy pace

Meal 3: 5:15 pm

2 oz ground turkey
peppers and onions
1 c pumpkin tomato chili
1/2 c sf choco pudding
1 liter water

 

[buffalogal]

Sunday, Nov 13th

10:45 am: 1 Glucorell-R

Meal 1: 11 am

multivitamin
potassium supp
2 T-Rex
1/2 c oatmeal w/ 1/3 c raspberries, 1 scoop whey, splenda
3/4 c egg beaters scrambled whites
liter water

Lots of housework
17 oz water

Meal 2: 2 pm

1 c pumpkin tomato chili
2 slices whole wheat, whole grain bread
1/2 c sf choco pudding
liter water

3-mile walk, easy pace

Meal 3: 5:15 pm

2 oz ground turkey
peppers and onions
1 c pumpkin tomato chili
1/2 c sf choco pudding
1 liter water

17 oz water

Meal 4: 8:15 pm

2 slices ww bread
2 T natty PB
Protein Drink

Totals: 1514 cals (44% protein, 33% carbs, 23% fat)