Bro's can someone review/critique my cycle plan.

[VictorBR]

ok , I am feeling good today so I will take the time to explain everything for you .

I will make it easy for you :

BMR = basal metabolic rate = the number of calories your body burns a day ( 24 h period ) by just maintaining you alive . It means you can sit in the couch all day long and you will still burn all those calories .

Usually BMR = bodyweight x 12 . So for example :

200 pound bodybuilder = BMR = 2.400 calories .

To gain muscle you need to to eat more than 2.400 and to lose weight you need to eat less than that .( depending on macronutrient ratio you can lose fat or muscle )

You gotta take in consideration the calories that you BURN on the GYM . SO , if you burn 500 calories ED on the gym , to GAIN WEIGHT you will NEED MORE THAN 2.900 CALORIES ( which is BMR + what you burn in the gym ) .

You can still gain muscle and burn fat at the same time and vice-versa depending on genes , diet , training , drugs etc.... BUT it is pretty damn hard and you will have to be ultra discipl;ined.

To build muscle and burn fat , aside from total calories I would recomend a 45 % protein , 35 % carbs and 20 % fat diet . SO , do the math and find out how many cals/grams of protein /carbs/fat do you need to take in DAILY .


That is basically it .


Victor

 

[VictorBR]

LMAO @ Body For Life ... What's the prob Victor - you don't think Bill Phillips has a good bulking diet plan with this "Clenched Fist" theory - HAHAHA

>> LOL whenever I see the words " clenched fist " I get really mad . REALLY .


Victor

 

[fenix777]

ok , I am feeling good today so I will take the time to explain everything for you .

I will make it easy for you :

BMR = basal metabolic rate = the number of calories your body burns a day ( 24 h period ) by just maintaining you alive . It means you can sit in the couch all day long and you will still burn all those calories .

Usually BMR = bodyweight x 12 . So for example :

200 pound bodybuilder = BMR = 2.400 calories .

To gain muscle you need to to eat more than 2.400 and to lose weight you need to eat less than that .( depending on macronutrient ratio you can lose fat or muscle )

You gotta take in consideration the calories that you BURN on the GYM . SO , if you burn 500 calories ED on the gym , to GAIN WEIGHT you will NEED MORE THAN 2.900 CALORIES ( which is BMR + what you burn in the gym ) .

You can still gain muscle and burn fat at the same time and vice-versa depending on genes , diet , training , drugs etc.... BUT it is pretty damn hard and you will have to be ultra discipl;ined.

To build muscle and burn fat , aside from total calories I would recomend a 45 % protein , 35 % carbs and 20 % fat diet . SO , do the math and find out how many cals/grams of protein /carbs/fat do you need to take in DAILY .


That is basically it .


Victor

Ok man that souds simple enough, i will try and learn all i can about this subject and i will post the results, believe me that if this is the best way to go i will used it, i like to do my home work and make an informed decision.

Karma for you bro, and thank for taking the time to explain the basic concept.

 

[shockNawe]

Matter of personal preference and availability but if you go with Deca (and not EQ) I'd stay on Test a few weeks longer after you finish Deca so you don't shrink down too much and keep more size. If I were you do the Test for 12 weeks since you said you can get that and stop deca at wk 10. However, if you're goal is to cut up more than anything, which it sounds like it might be by the looks of your workout schedule, I'd go with EQ over deca. Goodluck bro!

 

[krishna]

You won't need nolva daily during your cycle. Use if if you get gyno symptoms during, but other than that, save it for PCT. If you want to keep your e levels down during your cycle, I would go with adex.

 

[fenix777]

You won't need nolva daily during your cycle. Use if if you get gyno symptoms during, but other than that, save it for PCT. If you want to keep your e levels down during your cycle, I would go with adex.

I hear you bro, adex is the way to go... broke man, lol it's way too F*^%*g expensive for me that's why i am going with the Nolva and i have clomid just in case.

I am working with what i have.

 

[stuck]

It looks like you've planned out every part except one. What's your goal?

I've been on the "falling off the wagon" end of the diet/exercise thing enough times over the past 16 years to say you're jamming way to much crap into your body at once in a desparate attempt to accomplish something that could be done with just exercise.

IMO, you need to take a look at your goal before you even think about a plan. You have an insane amount of cardio, which isn't necessarily a bad thing, but you're going to have to be taking in an equally insane amount of calories to keep your energy up. At that rate, eventually you'll get injured or bored, and then you're left with 0 cardio and a diet that was tailored around your previous level of activity. You'll put that weight you lost back on in a relatively short amount of time.

Your decisions are your own, you know your body best, I just wanted to offer my take from my past experiences. I personally would drop the juice, cut that cardio in half, and get that diet nailed before you raise the intensity to something almost supernatural. If you can maintain your original regimen for an extended period of time, more power to you. You're a better man than I am.

 

[slat1]

I may have missed it but.. .have you ever cycled before? How long have you been working out consistantly... what is your hieght, wieght, bf%.

 

[krishna]

I hear you bro, adex is the way to go... broke man, lol it's way too F*^%*g expensive for me that's why i am going with the Nolva and i have clomid just in case.

I am working with what i have.

Nolva is not going to reduce your e levels while on, it will simply block specific receptors. Try AG-guys for adex; it's a very good deal!