the best exercise for side/front delts and shoulders and arms at the same time...
Hang High Barbell Pulls
and Hang High Dumbell Pulls
do them twice a week after your bench press.. cut out all shoulder press and lat raises..
Hang High Barbell Pulls 4x6
Hang High Dumbell Pulls 4x10
trust me your forearms,biceps,shoulders, side and front lats will be worked out..and you will get wider..
high